Plyo Pilates Performance

Plyo Pilates Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plyo Pilates Performance, Pilates Studio, 901 N. Pacific Coast Highway, Redondo Beach, CA.

P3 combines the precision of reformer Pilates with the power of plyometrics for performance minded clientsšŸ”„Small classesā­ Form focused coachingšŸŽÆ

We believe Pilates should do more than just make you sweat. It should help you move better, feel stronger, recover smart...
05/13/2026

We believe Pilates should do more than just make you sweat. It should help you move better, feel stronger, recover smarter, and continue doing the things you love for years to come.

This is not a Pilates factory.

Our small-group classes, limited to just 5 reformers, allow for focused coaching, form correction, athletic programming, and a more personalized experience designed to elevate performance and support long-term wellness.

Celebrate our Grand Opening and sign up for the event:

https://bit.ly/P3Grandopening. Link in bio.

šŸ–¤ Complimentary coffee bar + treats
šŸ–¤ Goodie bags for the first 30 guests
šŸ–¤ Reformer demo classes
šŸ–¤ Introduction to our new Recovery Red Light Therapy room

Weā€™ll also be introducing our new membership experience, now including monthly Recovery Red Light Therapy sessions as part of the P3 wellness approach. May 16th will be the final opportunity to join our Founders Membership before it is retired permanently. More than just a studio opening, this is the beginning of a performance and longevity-focused wellness community built for the South Bay, and weā€™d love to celebrate with you



MAT Pilates is where the foundation is built.Before the machines.Before the intensity.Before the power.Mat Pilates teach...
05/06/2026

MAT Pilates is where the foundation is built.

Before the machines.
Before the intensity.
Before the power.

Mat Pilates teaches control, stability, breath, alignment, and deep core strength using nothing but your body.

At P3, we use mat work to build better movement patterns, stronger foundations, and performance that carries into everyday life, sport, and longevity.

Think Pilatesā€¦ but elevated. āš”ļø

Check out the schedule for our Power|Mat classes Monday, Thursday and Saturday with and

Link in bio.




05/03/2026

Meet the coach whoā€™s going to push your limits:
Valerie Gruber āš”ļø

Bringing the heat to Power|Mat at Plyo Pilates Performance where precision meets intensity and every rep has a purpose.
Expect high-intensity, controlled movement,
real coaching, and that push you didnā€™t know you needed.

This isnā€™t your average mat classā€¦
Itā€™s performance-driven, sweat-inducing, and built to make you move better.

Catch Valerie on the schedule and come feel the difference.

Power Your Core. Perform Beyond.




MAY at P3 āœØWeā€™re just getting startedšŸ”„ā€¢ First official Saturday Power|Mat Pilates class at 9AM (only one spot left!)ā€¢ R...
05/01/2026

MAY at P3 āœØ
Weā€™re just getting startedšŸ”„

ā€¢ First official Saturday Power|Mat Pilates class at 9AM
(only one spot left!)
ā€¢ Redondo Beach Cambers of Commerce Ribbon cutting ceremony 4PM at the studio
ā€¢ Grand opening event from 10AM-1PM
Drinks, goodie bags, demos and guest appearances (more details to follow)
ā€¢ Our new recovery room launch (stay tuned)




04/30/2026

Come for the workout,
stay for the expert corrections (and maybe a tail wag or two) šŸ¾




04/29/2026

Meet our newest Power|Mat Pilates coach Tara Ho šŸ”„

Sheā€™s taking over the Mat class and trust us, this one isnā€™t for the faint of heart. Expect high-intensity, full-body burn, and that next-level push your bodyā€™s been missing.

If youā€™re ready to level up your Pilatesā€¦ this is your class. šŸ’ŖāœØ

Thursday at 5PM
Sign up:
https://momence.com/l/P0h8oD2D




04/28/2026

Pilates Performance (P3) is a studio built for South Bay actives to deliver performance-driven Pilates for longevity and sport.
We combine precision, control, and explosive movement. Our jumpboard training builds strength, power, and endurance without the joint stress.
Itā€™s low-impact, high-performanceā€¦itā€™s plyo Pilates.



This is not your typical mat class. Power|Mat Pilates is a performance-based workout designed to build real core strengt...
04/23/2026

This is not your typical mat class.
Power|Mat Pilates is a performance-based workout designed to build real core strength, improve stability, and enhance the way your body moves in everyday life and athletic activity.

Expect intentional, controlled movement focused on alignment, breath, and full-body strength.
We emphasize proper form, muscle activation, and progression to help you move better, feel stronger, and stay injury-free.

This is a power mat class, so you can expect to work up a sweat while still maintaining control and precision throughout every movement. Itā€™s a challenging, effective workout that delivers real results without sacrificing technique.

Whether youā€™re new to Pilates or looking to refine your foundation, this class will push you in the best way.

Class times:
Monday 5:30PM
Thursday 5:30PM
Saturday 9AM





04/22/2026

Pilates > Dating apps. šŸ˜Œ

Book your next class at Plyo Pilates Performance šŸ”„




Address

901 N. Pacific Coast Highway
Redondo Beach, CA
90277

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Website

https://plyopilatesperformance.com/pricing/, https://plyopilatesperformance.com/

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