Plyo Pilates Performance

Plyo Pilates Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plyo Pilates Performance, Pilates Studio, 901 N. Pacific Coast Highway, Redondo Beach, CA.

P3 combines the precision of reformer Pilates with the power of plyometrics for performance minded clients🔥Small classes⭐ Form focused coaching🎯

What if you could actually see how your body responds to what you eat in real time? 👀 Join Plyo Pilates Performance and ...
08/28/2026

What if you could actually see how your body responds to what you eat in real time? 👀

Join Plyo Pilates Performance and our newest P3 Wellness Collective provider, Maricel Rocha Health Extension, for Decode Your Metabolism, an intimate, hands-on wellness workshop designed to help you better understand the connection between your glucose, energy, cravings, sleep, focus, performance and metabolism.

During this 2-hour experience, you’ll learn:

• Why your energy crashes and how to create more stability throughout the day
• How glucose can influence cravings, sleep, and focus
• What continuous glucose monitors and other wearables can reveal about your body
• Where GLP-1 medications fit into the metabolic conversation and why nutrition and daily habits still matter
• How movement supports metabolic health

We’ll begin with a gentle mat Pilates + stretch session, followed by an interactive discussion, a live biosensor demonstration, Q&A, and healthy blood-sugar-friendly bites.

✨ PLUS: Every attendee will be entered into a special event 🎟️ with fun wellness giveaways 🎁 and surprises throughout the evening!

📅 Thursday, September 10
⏰ 6:00–8:00 PM
📍 Plyo Pilates Performance | Redondo Beach
🎟️ $37 per person
✨ Small group. Limited seating.

This isn’t about dieting or chasing another wellness trend. It’s about learning how your body works so you can make more informed choices about your health.

Reserve your spot through the link in bio

🔗 https://decodeyourmetabolism.eventbrite.com/




We’ve officially moved to Mindbody! ✨📲Plyo Pilates is now booking exclusively through Mindbody, and we’re no longer avai...
08/19/2026

We’ve officially moved to Mindbody! ✨📲

Plyo Pilates is now booking exclusively through Mindbody, and we’re no longer available on ClassPass. 🤍

As we transition platforms and move through the end-of-summer season ☀️, we have a shorter class schedule and will be expanding classes for the fall 🍂. We appreciate your patience as we make the transition and continue building the best possible experience for our P3 community. ✨

Already have Mindbody? 📱 Search Plyo Pilates Performance to view our current schedule and book your next class.

New to Mindbody? Download the app, create your account, search for Plyo Pilates Performance, and you’re ready to book. ✅

We can’t wait to see you in the studio. 🤍💪

07/16/2026

Some studios are crowded. We chose intentional.

At Plyo Pilates our small-group setting means every detail is designed with purpose from the reformers to the lighting to the space that lets you move without distraction.

This is where strength is built.
Where movement is refined.
Where performance meets precision.

Whether you’re recovering from an injury, training for your sport, or simply want to move and feel better, you’ll find more than a workout here, you’ll find coaching that helps you perform beyond.

✨ Come experience the difference.

📍 Redondo Beach
🔗 Book your first class through the link in our bio.

07/07/2026

✨ CHEST EXPANSION ✨
This classical Pilates exercise is about so much more than pulling the straps.
Chest Expansion strengthens your upper back, shoulders, arms, and core while improving posture, breathing, and body awareness.

The real magic happens with the coaching, small adjustments in alignment, breath, and movement create big improvements in how your body performs.

At P3, we don’t just lead workouts. We coach every movement so you build strength with precision, confidence, and control.

Small classes. Hands-on instruction. Better movement for life.

Ready to experience the difference? Book your first class today.

Link in bio.


☀️ Feel energised this Summer with Pilates + Red light therapy.Enjoy 3 group Pilates classes plus 1 complimentary 20-mi...
07/03/2026

☀️ Feel energised this Summer with Pilates +
Red light therapy.

Enjoy 3 group Pilates classes plus 1 complimentary 20-minute Red Light Therapy session all for $75.

Whether you’re looking to build strength, recover faster, or simply move better, this limited-time offer is the perfect way to experience everything Plyo Pilates Performance has to offer.

Your Summer Special✨ includes:

• 3 group Pilates classes
• A complimentary 20-minute Red Light recovery session
• Expert instruction focused on strength, movement
quality and injury prevention.

Perfect for beginners, athletes, weekend warriors, and anyone ready to feel stronger, move better, and recover smarter.

Link in Bio.

Power your core. Perform beyond.



07/02/2026

What an incredible day at Smackfest!
We loved meeting so many athletes, connecting with the South Bay community, and sharing what makes P3 different.

Whether you’re chasing a stronger serve, a higher vertical, or simply a body that moves better, we’re here to help you perform at your best.

A huge thank you to the Smackfest team for letting us be part of such an awesome event!
And everyone who stopped by our booth, entered our raffle, and showed us so much support. We can’t wait to see you in the studio!




PerformBetter VolleyballTraining SouthBayFitness Recovery StrengthAndMobility

06/28/2026

The missing Lincoln your training.

Plyo Mat and reformer Pilates



You’re not slowing down because of your age. You’re slowing down because of inflammation.Improve body mechanics with our...
06/25/2026

You’re not slowing down because of your age. You’re slowing down because of inflammation.

Improve body mechanics with our P3 classes.



We’re bringing the core strength to Smackfest 💥🏐Catch P3 at Smackfest this Saturday. We’ll be cheering, raffling off pri...
06/23/2026

We’re bringing the core strength to Smackfest 💥🏐

Catch P3 at Smackfest this Saturday. We’ll be cheering, raffling off prizes, and showing South Bay athletes why better movement = better performance.

Come say hi. Win some goodies. Move better. 💪


06/18/2026

You already work out and stay active.
If your body still hurts, it’s time to train movement.

Get started → Link in bio




Address

901 N. Pacific Coast Highway
Redondo Beach, CA
90277

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 7pm
Sunday 6am - 7pm

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