Stress Monkee

Stress Monkee Hi, I'm Alicia, your guide to revving up your metabolism, turning the tide on stress, and achieving fitness that feels almost like cheating the system.

Plan one enjoyable activity to stay active over the weekend.
06/14/2026

Plan one enjoyable activity to stay active over the weekend.

06/13/2026

😎 Me, when someone tries to tell me I’m wrong about cortisol and belly fat.

Go ahead. Try me. 😏

I’ve spent 16+ years training women over 40 — and as a Type 1 diabetic, I’ve spent my whole LIFE studying how stress hormones, insulin, and blood sugar drive fat storage. This is the hill I will happily die on:

Cortisol is why the belly fat won’t budge.

Here’s what the “just eat less and move more” crowd misses:

🧠 Chronic stress = chronically high cortisol

🧠 High cortisol tells your body to store fat — specifically around your middle

🧠 It also spikes blood sugar, which spikes insulin, which locks fat storage in even harder

🧠 And then? Restriction and punishing cardio raise cortisol EVEN MORE

So the harder you diet and grind, the more your body clings to that belly fat. It’s not a willpower problem. It’s a hormone cascade.

The fix isn’t doing more. It’s lowering the stress signal:

✅ Eat enough (protein-forward, 30g+ per meal)

✅ Walk + lift instead of grinding cardio

✅ Sleep + recover like it’s your job

✅ Fiber-rich carbs to steady blood sugar 🚂

Work WITH your cortisol, not against it. That’s the whole game. 💛

Comment BELLY and I’ll send you my free 4-Step Hormone & Metabolism Reset.

Spend 5 minutes stretching to reduce stiffness and improve mobility.
06/13/2026

Spend 5 minutes stretching to reduce stiffness and improve mobility.

Add a new fruit or vegetable to each meal for better nutrition.
06/12/2026

Add a new fruit or vegetable to each meal for better nutrition.

06/11/2026

😏 Me, explaining why I just skipped my cardio for a walk. (And why it might be the smarter move.)

I know it feels backwards. Cardio = burning more, right? More sweat, more calories, more results?

Not always — especially after 40.

Here’s the thing about grinding through high-intensity cardio when you’re already stressed, under-slept, and under-fueled:

⚡ It SPIKES cortisol (the exact hormone keeping your belly fat locked in)
⚡ It can break down muscle if you’re not eating enough
⚡ It leaves you ravenous + reaching for sugar later
⚡ It keeps your nervous system in “go, go, go” when it’s begging for calm

Meanwhile, a simple walk:

🚶‍♀️ LOWERS cortisol instead of spiking it

☀️ Regulates your nervous system
🩸 Stabilizes blood sugar (especially after meals)
🔥 Burns fat without the stress response
😴 Helps you sleep better tonight

I’m not anti-cardio. I’m anti-grinding-yourself-down when your body needs recovery. There’s a time to push (lifting heavy, my fave 💪) and a time to walk.

And most women over 40? They need more walks and fewer punishing cardio sessions. 🚂

So yeah. I took the walk. No regrets. 😌

Comment WALK and I’ll send you my free 4-Step Hormone & Metabolism Reset.

Engage your core while standing, walking, or carrying items.
06/11/2026

Engage your core while standing, walking, or carrying items.

Create a simple wind-down: dim lights, reduce screens, and relax before bed.
06/10/2026

Create a simple wind-down: dim lights, reduce screens, and relax before bed.

Choose lighter snacks with protein and fiber like fruit, yogurt, or nuts.
06/09/2026

Choose lighter snacks with protein and fiber like fruit, yogurt, or nuts.

06/08/2026

Take one workout outside for fresh air and a mental reset.

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Redondo Beach, CA
90277, 90278

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