Stress Monkee

Stress Monkee Hi, I'm Alicia, your guide to revving up your metabolism, turning the tide on stress, and achieving fitness that feels almost like cheating the system.

08/06/2026

Summer of Wellness = officially a wave 🌊🌺 Yesterday we turned the 2901 terraces into a tiki paradise — five zones of movement, nutrition, relaxation, creativity + play, all in one afternoon. The energy (and the turnout!) was unreal. Thank you to everyone who came out to move, breathe, create, and make a wave with us ☀️🐚

Start with whole-grain bread or a whole-wheat wrap, add lean protein like turkey, chicken, tuna, or hummus, then pile on...
08/06/2026

Start with whole-grain bread or a whole-wheat wrap, add lean protein like turkey, chicken, tuna, or hummus, then pile on vegetables such as tomatoes, cucumbers, spinach, or peppers. The extra fiber and protein help keep you feeling full longer.

Balance helps with everything from walking on uneven sidewalks to stepping off a curb or carrying groceries. Like streng...
08/05/2026

Balance helps with everything from walking on uneven sidewalks to stepping off a curb or carrying groceries. Like strength, it's something we can improve by practicing it regularly.

Many people have heard that sitting too much isn't ideal, but replacing it with standing all day isn't necessarily the a...
08/04/2026

Many people have heard that sitting too much isn't ideal, but replacing it with standing all day isn't necessarily the answer either. Our bodies do best when we change positions and move regularly.

It's much easier to make nutritious choices when they're convenient. If healthy foods require more effort than less nutr...
08/03/2026

It's much easier to make nutritious choices when they're convenient. If healthy foods require more effort than less nutritious options, busy days often win.

Exercise is often associated with stronger muscles and a healthier heart, but it also supports your brain. Physical acti...
08/02/2026

Exercise is often associated with stronger muscles and a healthier heart, but it also supports your brain. Physical activity increases blood flow and can help improve focus, memory, and mental clarity.

👋 Hi! Or… bye! Honestly, either one’s fine. 😆Consider this your official vibe check. Because I’d rather you find your pe...
08/01/2026

👋 Hi! Or… bye! Honestly, either one’s fine. 😆

Consider this your official vibe check. Because I’d rather you find your people (even if that’s not me) than follow a page that isn’t your speed.

So, in the spirit of full transparency:

I’m going to talk about cortisol until you’re sick of me. I’ll defend carbs with my whole chest. I think the scale is a liar. I’ll probably swear. I run entirely on coffee. And I like dogs more than most people — I don’t make the rules. 🐶☕

But here’s what I’ll NEVER do: tell you to eat less, do more cardio, hate your body, or drink your dinner through a straw. 🥤🚫

This is a page for women over 40 who are DONE being lied to by diet culture. Where we eat MORE, walk instead of punish, lift heavy, and fully believe you are not broken. 💛🚂

If that’s your speed — welcome home. Hit follow and stay a while.
And if you came for a juice cleanse and a 5am bootcamp… no hard feelings, but you might wanna keep scrolling. 😉

Now tell me — which bubble is the MOST you? 👇 I need to know who my people are.

Comment REV and I’ll send you my free 4-Step Hormone & Metabolism Reset. 💛

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Redondo Beach, CA
90277, 90278

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