Balance Fitness & Wellness

Balance Fitness & Wellness I help people UNLEARN their way to better health! Mindset & Health Coaching: Shift your Perspective I hadn't expected to go into personal training.

I guess you could say I was already doing it and the idea struck. As I was reaching a turning point in my life, I began wondering where I was actually heading. I was giving tips to a friend who wanted to start a workout program, diet, etc., and she asked me, "why are YOU not a trainer?"

And there it was. I decided to go for it. I buckled down and got my certification with NASM. It has been one of

the most difficult and fulfilling things I have done and I couldn't be more excited to bring my love for fitness to others. With my brand and my continuing education, I hope to bring a little something extra to the table. I hope to help others find what I found inside myself over the years. I hope to help them transform their lifestyle into something just a little more fulfilling. For me, it's never been about losing weight. It's always been about balancing my busy life with my adventurous mind. Losing weight and gaining self esteem is just the bonus of it all. If your mind is in it, your body will follow. No matter what it takes. If dedication is in your mind, it will be in your bones. I hope to ease that treacherous path and let others know that I have been there. Maybe not in body, but in mind. And no matter the struggles, they can be pushed through and overcome. I hope to take personal training to a new level to help those in need of a transformation. To help make a healthy lifestyle fun and easy. To make people see that working out is hard work, but necessary to a fulfilling life.

So much of life is navigating how to stay true to yourself while the conditioning of the world is trying to lead you ast...
08/17/2026

So much of life is navigating how to stay true to yourself while the conditioning of the world is trying to lead you astray.

This trend reminds me of all of our unique quirks and attributes that we all bring to the table based on our life experience.

These are the lessons we have learned that we in turn teach to others, whether we consciously mean to or not.

Stay true to yourself and be proud of yourself for making it this far. We are all simultaneous teachers and students of life. Thank you all for teaching me so much.

My only hope is that I teach and remind others to remember to have fun. Looking back is only passive reflection. Moving forward is the action.

Love you all. Keep dancin’. 🫶🏼✨🫶🏼
-Mishayla

06/18/2026

Extension to my last video… It is so important to find your own energy…and learn to balance it, navigate it and explore the world with it.

I know that it can take me quite a few days to get back to ME after traveling or being with groups of people. Many times, one on one interactions can be draining, too. I don’t avoid these situations, but I do reset after them.

Taking time for yourself to come back into balance is an important lesson to learn for everyone.

It goes in waves and we can’t be perfectly balanced all the time… but damn if it doesn’t feel good when we are. ✨🕺

06/17/2026

A little story about how I came to fully understand how my own energy shows up and how I recognized how to navigate it. Proof for me that just learning ‘outwardly’ about myself doesn’t really matter unless I integrate all that I had learned. -and continue to learn.

Sometimes it takes others to see you so that you can believe in yourself. ✨

New writing on Substack! I am starting a series since I have SO much writing in my notes app that has just been sitting ...
06/16/2026

New writing on Substack! I am starting a series since I have SO much writing in my notes app that has just been sitting in there. I figured I might as well start putting it out there. From short quips to longer ideas to unfinished thoughts.

This is the link to the first writing... 👇 if you feel so inclined, follow me on Substack to read more! (My podcast will most likely be there soon as well 😉)

https://open.substack.com/pub/mishaylaspendlove222/p/your-body?r=363kn5&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

“Your Body” -from: Writings Left Behind - thoughts from my notes app - A new series. By Mishayla ✨
06/16/2026

“Your Body” -from: Writings Left Behind - thoughts from my notes app - A new series. By Mishayla ✨

06/04/2026

Stuff isn’t just stuff! It holds energy and sometimes that energy needs to move! It also could be something that someone else really needs and will appreciate.

Something that you may not give attention to anymore, someone else could be so excited to use!

Cleaning out your space can aid in energetic healing as well! Purging stuff that you truly never use (even though you might think you will 😉) can be very uplifting, empowering and inspiring.

Spring is almost over so get to that Spring Cleaning and give your items a chance at a new home with someone who will truly love them 🫶🏼✨🫶🏼

Stuff isn’t just stuff! It holds energy - and sometimes that energy needs to move! Not only can it help release stagnant...
06/03/2026

Stuff isn’t just stuff! It holds energy - and sometimes that energy needs to move! Not only can it help release stagnant energy for you, your items that you are tucking away could be things that someone else really needs and will love and appreciate.

Something that you may not give attention to anymore, someone else could be so excited to use! AKA: energy flowing! ⚡️🌊🫶🏼

Cleaning out your space aids in energetic healing! ✨

Anytime is the perfect time to ‘Spring Clean’ and give your items a chance at a new home with someone who will truly love them 🫶🏼✨🫶🏼

*If you are in need of helping with cleaning/cleansing, or organizing, this is part of the services I provide!

De-Conditioning comes with acceptance. And not the acceptance of defeat. It is the acceptance of truth. When you can see...
05/23/2026

De-Conditioning comes with acceptance. And not the acceptance of defeat. It is the acceptance of truth. When you can see and more importantly, feel the truth, everything that does not align for you and that truth falls away.

The decisions for yourself and your loved one’s health and well-being become clear, and while there still may be challenges, the path to sovereignty comes into view and there is strength behind each step.

You become more grounded in your core beliefs, your morals and choices.
You can begin to enlighten not only yourself but those around you.

I believe we are in the midst of this process and each of us are in a specific stage that we have to move through on our own time and in our own way.

This is why I hold space for and have compassion for those that I can see in each stage. Denial/distraction, anger, bargaining/navigating, depression and finally acceptance, which leads to not just change, but transcendence.

I know we are almost there, I can feel it. We as a collective just may need to do more inner work than outer very soon.

Keep seeing, feeling, noticing and pushing forward. The chaos you are watching makes more sense than you realize. 🌱

05/21/2026

Swipe to continue 👉🏼 Personally I believe we are in the midst of this process and each of us are in a specific stage that we have to move through on our own time and in our own way.

This is why I have compassion for those that I can see in each stage. Deconstructing a half life of conditioning can take time and patience.

I know we are almost there, I can feel it. We as a collective just may need to do more inner work than outer very soon.

✨Keep seeing, feeling, noticing and pushing forward.

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