Beach Cities Health

Beach Cities Health Beach Cities Health District's mission is to enhance community health through partnerships, programs

Beach Cities Health District (BCHD) is one of the largest preventive health agencies in the nation, and has served the communities of Hermosa Beach, Manhattan Beach and Redondo Beach since 1955. It offers an extensive range of dynamic health and wellness programs, with innovative services and facilities to promote health and prevent diseases in every lifespan—from pre-natal and children to familie

s and older adults. In 2010, Beach Cities Health District brought Blue Zones Project to the Beach Cities, bringing together residents, restaurants, grocery stores, worksites and schools to create more opportunities to live longer, better.

Happy Labor Day! Wherever the holiday takes you, we hope it brings opportunities for rest!
09/07/2026

Happy Labor Day!

Wherever the holiday takes you, we hope it brings opportunities for rest!



Join us for Families Connected Parent Chat! This is a free monthly support group open to all South Bay parents and careg...
09/06/2026

Join us for Families Connected Parent Chat! This is a free monthly support group open to all South Bay parents and caregivers. Provided in partnership between BCHD, South Bay Families Connected and Thelma McMillen Center, the Parent Chat offers its participants a confidential and supportive space to share their parenting challenges and successes. Please note that the Parent Chat is not a therapeutic program, but rather a peer-to-peer support group with educational guidance from a mental health professional.

Second Tuesday of the Month
(September 8)
10 - 11 a.m.
Zoom: https://us06web.zoom.us/j/87374623578

For more information, visit
https://www.southbayfamiliesconnected.org/blog/parent-chat-2023-2024

Looking for a space to support your well-being through casual discussions? Join our Virtual Happiness Chat on Tuesday, ...
09/06/2026

Looking for a space to support your well-being through casual discussions?

Join our Virtual Happiness Chat on Tuesday, September 8 from 12:30 - 1 p.m. to engage in light-hearted activities and share anything that supports happiness. Click the link below or in our bio to register.

https://bchd.org/upcomingevents/

It's Friendship Month!✨ Building meaningful social connections is one of the best ways to boost your well-being, reduce ...
09/05/2026

It's Friendship Month!✨ Building meaningful social connections is one of the best ways to boost your well-being, reduce stress, and cultivate a true sense of belonging.

Ready to strengthen your circle? Here are three powerful ways to connect today:

👋 Initiate Conversations: Push past the hesitation and start a dialogue! A simple smile or friendly greeting sparks feel-good oxytocin for everyone involved. Go in with confidence and assume people like you—because they probably do!

🌱 Cultivate a Sense of Belonging: Increase your resilience by participating in shared activities. Seek out local clubs, classes, or volunteer opportunities centered around your hobbies to meet new friends and diminish feelings of loneliness.

❤️ Deepen Relationships: Practice active listening with your friends and family. Show genuine interest in their lives, share your own experiences, and remember that allowing others to care for you is just as important as providing care for them.

Let’s work together to create a culture of connection and understanding.

🔗 Ready to dive deeper? Check out our Social Connections Resources below to get started:

🧩 People Bingo & What Brings You Joy

✨ Glimmer Jar Activity Guide & My Positivity Power Ups

🚶‍♂️ Join the Moai Movement

💌 Gratitude Cards & Conversation Starters Full List

🎭 Feelings Wheel

How are you connecting with a friend today? Let us know in the comments! 👇

Spend your next night out at ! As a Blue Zones Project Approved Restaurant, Lido di Manhattan has tons of healthy optio...
09/03/2026

Spend your next night out at ! As a Blue Zones Project Approved Restaurant, Lido di Manhattan has tons of healthy options like their Grilled Salmon Salad with fresh veggies and a cilantro vinaigrette.

✅ Healthy Food
✅ Local
✅ Blue Zones Project Approved

All that's missing it your reservation! 😉

09/01/2026

We're so grateful to the Beach Cities for 12 weeks of Mindful Yoga and Zumba!🎉

Beach Cities Summer Free Fitness Series 2026 would have not been possible without the residents and neighbors of Hermosa Beach, Manhattan Beach and Redondo Beach. We would like to offer a special thanks to our community partners and sponsors for helping us to create a healthy beach community.

We also want to shout out our amazing Yoga and Zumba instructors from the Center for Health and Fitness. 🧘💃🏾

We look forward to seeing you all next summer.



City of Hermosa Beach
City of Manhattan Beach
City of Redondo Beach
Lazy Acres Market
SKECHERS Pier to Pier Friendship Walk | Charity Event

We’re officially in the ‘Ber months! Join us during September for some great community events.
09/01/2026

We’re officially in the ‘Ber months! Join us during September for some great community events.

Support your mental health during our Virtual Mindfulness Drop-In on Wednesday, September 2 from 4 - 4:30 p.m. This mind...
08/31/2026

Support your mental health during our Virtual Mindfulness Drop-In on Wednesday, September 2 from 4 - 4:30 p.m. This mindful meditation session will be guided by a trained BCHD instructor.

To register, please visit www.bchd.org/mindfulness.

Join us for Social Hour with a Beach Cities Health District Social Worker! If you have a question regarding community r...
08/30/2026

Join us for Social Hour with a Beach Cities Health District Social Worker!

If you have a question regarding community resources, want to learn more about BCHD or share and learn ways to keep busy, please join us! These meetings are for all, a place to connect and feel heard.

1st and 3rd Tuesdays (Virtual)
(September 1 & 15)
10 – 11 a.m.
Zoom Link: https://bchd-org.zoom.us/j/87651635014

2nd Mondays (In-person)
(September 14)
2 – 3 p.m.
Manhattan Beach Joslyn Center, Sunset Room
1601 N. Valley Dr., Manhattan Beach, CA 90266

Address

Redondo Beach, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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