Beach Cities Health

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Beach Cities Health Beach Cities Health District's mission is to enhance community health through partnerships, programs

Beach Cities Health District (BCHD) is one of the largest preventive health agencies in the nation, and has served the communities of Hermosa Beach, Manhattan Beach and Redondo Beach since 1955. It offers an extensive range of dynamic health and wellness programs, with innovative services and facilities to promote health and prevent diseases in every lifespan—from pre-natal and children to families and older adults. In 2010, Beach Cities Health District brought Blue Zones Project to the Beach Cities, bringing together residents, restaurants, grocery stores, worksites and schools to create more opportunities to live longer, better.

Stay connected with what’s happening at Beach Cities Health District! Community members are invited to attend BCHD’s mo...
10/25/2026

Stay connected with what’s happening at Beach Cities Health District!

Community members are invited to attend BCHD’s monthly Board of Directors meeting and stay informed about discussions affecting the Beach Cities. Residents can participate in person or join us virtually via Zoom.

BCHD Board of Directors meetings are generally held on the fourth Wednesday of each month, with schedule adjustments in August, November and December.

Wednesday, October 28th
Special Session 5:30 p.m. (Closed Session)
Regular Meeting 6:30 p.m.
Beach Cities Health District
514 N. Prospect Ave., Redondo Beach, Lower Level
Beach Cities Room or via Zoom.

Residents may also contact board members directly with questions or comments 310-374-3426, ext. 8213.

For meeting information, agendas and Zoom access, visit bchd.org/board-directors-meetings .

For more than a decade, Gallup—one of the world’s leading data agencies—has tracked well‑being in our community, and the...
10/24/2026

For more than a decade, Gallup—one of the world’s leading data agencies—has tracked well‑being in our community, and the results are something to celebrate. While much of the country saw declining health outcomes from 2010 to 2025, the Beach Cities continued to rise.

Since the launch of the Blue Zones Project in 2010, our community’s Well‑Being Index Score has increased by an impressive 8%! That means stronger health, greater happiness and a thriving community committed to living better—together.

A healthier, happier Beach Cities isn’t just a goal… it’s happening. 💙🌿

Its Red Ribbon Week! Red Ribbon Week 2026 is October 23 - 31, and Beach Cities Health District and the Beach Cities Par...
10/23/2026

Its Red Ribbon Week!

Red Ribbon Week 2026 is October 23 - 31, and Beach Cities Health District and the Beach Cities Partnership for Youth Coalition are joining communities nationwide to raise awareness about youth substance use prevention during Youth Substance Use Prevention Month.

This year’s Red Ribbon Week theme, “Make a Difference. Be a Hero. Stay Drug Free,” highlights how choosing to live drug-free can be an act of leadership and courage. The choices young people make can have a positive impact not only on their own well-being but also their friends, families and communities.

Throughout the week, follow BCHD on social media for information and resources about youth substance use prevention and ways families can help support healthy, informed choices.

Together, the Beach Cities can empower young people to lead by example and make a difference.

The South Bay Dementia Education Consortium Presents: HARD TALKS: The conversations caregiving families avoid — and how...
10/22/2026

The South Bay Dementia Education Consortium Presents: HARD TALKS: The conversations caregiving families avoid — and how to finally have them.

This workshop helps caregiving families recognize their own conflict patterns — from freezing up to shutting down — and build real skills to work through hard conversations instead of avoiding them. Topics include nonviolent communication, active listening, and understanding the neuroscience of fear versus intentional response.

Designed for spouses, adult children, family caregivers, care partners, and aging services professionals, this workshop will help families communicate through conflict with more clarity, confidence, and less avoidance.

Thursday, November 12
3:00 - 4:30 p.m.
ZOOM

Click the link in our bio to register.

We’re hiring! Join our team at BCHD and make a difference in your community. ✨ 📍 allcove Peer Specialist 📍 Care Manager...
10/21/2026

We’re hiring! Join our team at BCHD and make a difference in your community. ✨

📍 allcove Peer Specialist
📍 Care Manager I
📍 Personal Trainer ML1
📍 CHF Member Services Specialist
📍 AdventurePlex Programs Supervisor
📍 AdventureStaff
📍Fall Intern – BCHD (Multiple opportunities)

Beach Cities Health District is an:

🌟 Award-winning workplace culture
🤝 Inclusive & collaborative team
💙 Mission-driven focus on healthy living

Interested? Click here to learn more https://bchd.org/join-our-team/

Boost your immune system this fall! 🍂A healthy immune system can prevent germs from entering the body and limits the har...
10/20/2026

Boost your immune system this fall! 🍂

A healthy immune system can prevent germs from entering the body and limits the harm if the body is exposed. During the flu season or times of illness, people often seek foods or vitamins to boost their immunity. You can naturally improve your immune system through:

🍂 Healthy eating habits
🍂 Regular physical activity
🍂 Stress management
🍂 Adequate sleep
🍂 Good hygiene

To learn more about naturally boosting your immunity, visit https://tr.ee/immunityboost_BCHD or click the link in our bio.

BCHD proudly launched the Blue Zones Project in 2010 with a bold mission: to help the Beach Cities thrive by shaping env...
10/19/2026

BCHD proudly launched the Blue Zones Project in 2010 with a bold mission: to help the Beach Cities thrive by shaping environments that make healthy living easier—and our community has risen to the challenge! Through powerful partnerships with local governments, schools, restaurants, grocery stores and businesses, the Blue Zones Project has transformed how we live, work and connect.

In 2016, Hermosa Beach, Manhattan Beach and Redondo Beach celebrated becoming a Blue Zones Certified Community, with more than 24,000 residents pledging to live healthier, happier lives. A decade later, the momentum continues—Blue Zones Project programs are still making a remarkable impact, demonstrated by Manhattan Beach earning the highest Well‑Being Index score ever recorded by Gallup!

And the celebration continues! From November 1–7, join us for Blue Zones Project Week. Connect with your community through moais, discover your purpose and enjoy discounts and specials at select Blue Zones Project Approved restaurants and grocery stores.

Explore more Blue Zones Project successes at bchd.org/bzp.

Hate has no home in the South Bay 💜 This United Against Hate Week (Oct. 18 – 24, 2026), BCHD, in collaboration with the...
10/18/2026

Hate has no home in the South Bay 💜

This United Against Hate Week (Oct. 18 – 24, 2026), BCHD, in collaboration with the South Bay Community Coalition Against Hate, is joining with communities across California to stand together for respect, inclusion and unity. ✨

Together, we can turn bystanders into upstanders — creating safer, more equitable neighborhoods where everyone belongs.

📅 To learn more about events for United Against Hate Week or to get involved, or visit southbayvshate.org


10/17/2026

Join us for a Food Drive supporting single mothers through the Single Mom Project during United Against Hate Week (Oct 19 – Nov 6.) We’re collecting non-perishable food items like canned goods, rice, pasta, cereal, and more to help families in need.

📍 Drop-off location: Center for Health and Fitness

Beach Cities Health District
2nd Floor
514 N Prospect Avenue
Redondo Beach, CA 90277

🕒 Mon–Fri, Oct 19 – Nov 6

🤝 Every donation makes a difference!

For more drop off locations, visit https://southbayvshate.org.
Let’s come together to give hope, dignity, and meals to those who need it most.

Studies show that giving back to your community can reduce stress, increase happiness and improve your overall health. W...
10/16/2026

Studies show that giving back to your community can reduce stress, increase happiness and improve your overall health. Whether you’re a student, retiree, working professional, parent, or part of a community group or organization, there are a variety of volunteer opportunities to match your interests and availability.

We have a need for Errand Volunteers to help older and disabled adults in the Beach Cities community maintain their independence. Our Older Adult Programs provide services to improve the quality of life and maintain the independence of older adult residents and residents with disabilities within the Beach Cities. Picking up medications and doing grocery runs are a part of the duties.

For accommodations needed to complete the volunteer application or any immediate questions, contact our team at (310) 374-3426, ext. 8246 or [email protected].

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Redondo Beach, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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