Empower You

Empower You Personal Training in Redondo Beach • Nutrition Coaching • Online Training

Goodluck to my fit model client .tay as she steps on the stage for her first ever show this weekend! You’ve put in the ...
05/23/2025

Goodluck to my fit model client .tay as she steps on the stage for her first ever show this weekend! You’ve put in the work now it’s time to have some fun. Let’s goooo! 🔥

Goodluck to my client .fitt as he steps on the stage for his very first Men’s Physique competition tomorrow!The discipl...
05/23/2025

Goodluck to my client .fitt as he steps on the stage for his very first Men’s Physique competition tomorrow!

The discipline, the grit, and the countless early mornings have all led to this moment. So proud of the work you’ve put in 💪🏽🔥

Let’s goooo!! 💥🏆

Client Transformation 🔥 | 160 lbs ➡️ 143 lbsThis is what happens when you show up for yourself day after day, even when ...
05/23/2025

Client Transformation 🔥 | 160 lbs ➡️ 143 lbs

This is what happens when you show up for yourself day after day, even when it’s hard.

My client didn’t starve herself.
She didn’t do hours of cardio.
She didn’t obsess over the scale.

She committed to the process, stayed consistent, and trusted the plan we built together. In the gym. In the kitchen. In her mindset.
The result? Down 17 lbs and up in confidence, strength, and self belief. 🙌🏼

What you don’t see in these photos:
➡️ The early mornings.
➡️ The workouts she showed up for when motivation was low.
➡️ The meals she planned when it would’ve been easier not to.

I’m so proud of the work she’s put in and we’re just getting started. 🖤

If you’re ready to become your own success story, you know where to find me.

From vision to reality: Witness the transformation of Tanya’s dreams into concrete success. This was a 6 week transforma...
04/02/2024

From vision to reality: Witness the transformation of Tanya’s dreams into concrete success. This was a 6 week transformation. Down 8 pounds & feeling more confident than ever!! I am so proud of you 🥳🔥

Here’s what we did
✅ carb cycling (higher carbs on leg days)
✅ meal planning
✅ flexible dieting
✅ 1 cheat meal a week
✅ mindset coaching
✅ nutrition coaching

DM me for coaching 🔗

Transforming dreams into reality! Witness the incredible journey of Mary, who embraced a healthier lifestyle and shed an...
01/14/2024

Transforming dreams into reality! Witness the incredible journey of Mary, who embraced a healthier lifestyle and shed an inspiring 46 pounds and 10% body fat. Their dedication is the true definition of triumph! 🌟

How did we achieve this?
✅flexible dieting
✅weight training
✅mindset coaching
✅nutrition coaching

Comment “LIFESTYLE” to get your transformation started today🙌🏼💛

Address

225 S Pacific Coast Highway
Redondo Beach, CA
90277

Telephone

+13105280631

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