Higher Impact Fitness

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6 years ago we took a leap of faith and moved from Georgia to California. 🌴☀️First and foremost, all Glory to God for ca...
05/24/2026

6 years ago we took a leap of faith and moved from Georgia to California. 🌴☀️

First and foremost, all Glory to God for carrying us through every step of this journey. From driving across the country talking with my homeboy Mishad, to my auntie opening her home for us while we figured things out, God placed the right people in our life at the right time. 🙏🏾

Since touching down in California, it’s been a journey filled with growth, challenges, opportunities, and blessings. From building my business and landing clients to creating opportunities I once prayed for, God has continued to show up time and time again.

California definitely isn’t easy, but these last 6 years have changed my life in so many ways. I’m grateful for every lesson, every struggle, every win, and every person who has been part of the journey.

Cheers to 6 years in California and everything God still has in store. 💯❤️

05/21/2026

Send this to your bro! 💪🏾

Full body workout recap + some motivation ⬇️

Deadlifts 3x8
Pallof Press 3x8
Chest Supported Row 3x12

Split Squats 3x8
Hanging Leg Raises: 8 single leg + 8 both together
DB Alternating Press 3x8 (not shown)

It’s time to level up.

I’m the one.
No one’s coming to save me — I’ve got to make this happen for myself.

Thank God for being with me every step of the way, allowing me to cast my burdens on Him and trust the process, knowing it will all lead to His glory.

Monday Motivation 😤🔥🦁 (Check last slide) If your goal is to look good, feel good, and perform well, my professional reco...
02/23/2026

Monday Motivation 😤🔥🦁 (Check last slide)

If your goal is to look good, feel good, and perform well, my professional recommendation is to train full body, especially if you are training 3 to 4 times per week.

Your body works as one, so why train it separately?

Here is a breakdown of how I structure my full body days:

I start with a hip dominant movement like deadlifts or hip thrusts.

In between sets, I add core work like planks, dead bugs, or anti rotation exercises.

Then I follow it with a push or pull movement.

My next circuit includes a knee dominant movement like squats or Bulgarian split squats.

Core work again.

Then the opposite of the first upper body movement. If I did push first, now I do pull. For example, DB alternating press or chest supported rows.

Lastly, I finish with cardiovascular work like the air bike or rower.

If you want this in an easy to access format that lets you track your stats and gives you a system for accountability, DM me “plan” and I will send you the details.

02/20/2026

Here’s what my training has been looking like lately

I’ve taken a step back from ego lifting and chasing numbers just to impress people.

Now it’s about the full picture!

Looking good
Feeling good
Moving better
Performing better

Becoming a complete athlete is the goal and the physique is just a bonus 💪🏾

stayready

02/14/2026

Caught bro in 3K trying to steal my workout equipment 🤣🤣🤣

I could have turned up but I just kept it cool 😎

Sometimes in life you just got to laugh it off and keep your peace.

Everything does not need a reaction.

Protect your energy and keep it moving.

workout

1:39 deadhang. Missed the record by just a few seconds.300 lb trap bar hold for 1:04 and placed 4th.9 pull ups straight ...
02/13/2026

1:39 deadhang. Missed the record by just a few seconds.

300 lb trap bar hold for 1:04 and placed 4th.

9 pull ups straight after both challenges.

Moments like this remind me why I train the way I do. Grip strength. Mental toughness. Staying composed when it burns and everything says let go.

The work is paying off and it also shows me there is another level to reach.

If you don’t use it, you lose it. So I will keep building. Keep pushing. Keep showing up.

Birthday workout with my forever partner.Blessed to see another year, blessed to build with my wife.A little under the w...
02/05/2026

Birthday workout with my forever partner.

Blessed to see another year, blessed to build with my wife.

A little under the weather, but that’s not stopping me from enjoying my day and showing gratitude for what I do have and all the love. 🙏🏾💪🏾

Year 33. Thank God for another year of life.Another moment. Another opportunity.Grateful for God’s covering, my wife, my...
02/05/2026

Year 33. Thank God for another year of life.

Another moment. Another opportunity.

Grateful for God’s covering, my wife, my family, and everyone rocking with me.

This year is personal 💯🔥😤🙌

PuttingInTheWork FitnessLifestyle CoachLife GrowthSeason Blessed StrongMindStrongBody

12/12/2025

Sound on 🗣️🗣️👤

How to do a sumo deadlift the right way.

If you’re searching for proper deadlift form, this is for you.

Focus points I always teach:
• Correct stance so you can push the floor away
• Break the bar to lock in your upper back
• Take the slack out of the bar to create tension
• Breathe with control: exhale on the way up, inhale on the way down
• Stay engaged the entire movement to prevent injury and maximize strength

Master the fundamentals and the strength will follow!

12/10/2025

Couples fitness challenge!

This one was fun and a little difficult.

If you try it, do it before your workout… not after like we did 😂😂

My butt and feet were basically in her face for the beginning of the challenge, and my head was literally locked in her crotch.

No complaints on my end 😂😂😂

Another challenge completed 🙌🏾

Address

Redondo Beach, CA
90277, 90278

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