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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 8am - 12pm Sunday 9am - 12pm

BFT Redondo Beach

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Redondo Beach, CA
BFT Redondo Beach

Group Strength training built to deliver results at every fitness level.

09/23/2026

🔥 DAY 3 of 21 DAYS STRONG!

Ready to stack those points? 👀 Here’s how you can earn them throughout the challenge:

⭐️Complete a class: 3 pts
⭐️ 3+ classes/week: +5 pts
⭐️ Use your HRM: 2 pts
⭐️ Earn a BFT Medal: 5 pts
⭐️ Post on social: 5 pts
⭐️ Hit a PR/goal: 5 pts
⭐️ PT session: 5 pts
⭐️ Bring a guest: 10 pts
⭐️ Guest joins: 25 pts

And don’t forget: Week 1 Grip Challenge is LIVE! 👊

Stack those points. Keep showing up. Let’s go! 🔥

09/19/2026

🔥 NEW WEEK. NEW GOALS. 🔥

Your Sept. 21–27 schedule is LIVE! 👊

MON: 💥 Pump - LOWER BODY
TUE: ⚡ Summit + 🥊 Boxing
WED: 💪 Strength - UPPER BODY
THURS: 🍑 B***y & Abs + 🥊 Boxing + 🔥 HYROX
FRI: ⚡ Power
SAT: 🔥 Shred
SUN: 🏃 HYROX

🔥 21 DAYS STRONG starts now, lock in, stay consistent, and let’s get after it!

📲 Book your sessions, link in bio!

09/18/2026

21 DAYS. 100 POINTS. LET’S GET STRONG. ⚡️

BFT Redondo Beach — 21 Days Strong starts September 21.

For 3 weeks, we’re challenging YOU to show up, level up, and finish strong.

Earn points every time you:
⚡️ Complete a class
⚡️ Train 3+ times in a week
⚡️ Use your HRM
⚡️ Hit a new PR or personal goal
⚡️ Earn a BFT Medal
⚡️ Use a PT session
⚡️ Bring a buddy
⚡️ Get that buddy to join BFT 👀

The goal: 100+ points + 9 classes + all 3 weeks completed.

Hit it and become a BFT 21 FINISHER 🏆

Every finisher gets a FREE Buddy Pass, plus we’ll have a Grand Prize up for grabs — merch, PT, recovery, membership perks & more.

And yes… bringing friends pays BIG.
Buddy attends = 10 points
Buddy joins = 25 points 🔥

This isn’t about beating everybody else.

It’s about seeing what happens when you stay consistent for 21 straight days.

SEPT 21 → OCT 11

Sign up at the front desk.
Track your points in studio.

WHO’S GETTING TO 100? 👇🔥

RedondoBeach SouthBayFitness FitnessChallenge StrengthTraining SouthBayLA

09/12/2026

🔥 NEW WEEK. NEW GOALS. 🔥

Your Sept. 14–20 schedule is LIVE! 👊

MON — 💪 Strength
TUE — ⚡ Summit + 🥊 Boxing
WED — 🔥 Power
THURS — 🍑 B***y & Abs + 🥊 Boxing + HYROX
FRI — 💥 Pump
SAT — 🔥 CrewFit
SUN — 💪 Coach’s Choice

📲 Lock in your sessions and let’s get to work! 🔥

09/08/2026

🔥 NEW WEEK. NEW CHALLENGE. LET’S GET TO WORK. 🔥

Your BFT Redondo Beach schedule is LIVE for Sept. 7–13! 👊

🥊 Boxing
🏋️ Strength
⚡ HIIT
🔥 Coach’s Choice
🏃 HYROX
💥 Shred

And yes, Labor Day Monday had a special schedule — but the rest of the week is ready to go!

Lock in your classes. Show up. Put in the work. 💪
Don’t wait until the weekend to get it done. 👀

08/29/2026

🔥 NEW WEEK. NEW STANDARD. LET’S WORK. 🔥

Your August 31–September 6 schedule is LIVE! 👊

🏋️ MON: Strength
🥊 TUE: HIIT + Boxing
💪 WED: Pump
🔥 THU: Coach’s Choice + HYROX + Boxing
⚡️ FRI: Power
💥 SAT: Shred
🏃 SUN: HYROX

One week. Seven chances to show up. Don’t miss yours. 🔥

📲 Book your classes now — spots fill up fast!

Boxing TrainTogether

08/22/2026

🔥 NEW WEEK. NEW ENERGY. LET’S GET TO WORK. 🔥

Your August 24–30 schedule is LIVE! 👊

⚡️ MON: HYPER
🥊 TUE: SUMMIT + BOXING
🏋️ WED: STRENGTH
🔥 THU: COACH’S CHOICE + HYROX + BOXING
💪 FRI: PUMP
👊 SAT: CREW FIT
🔥 SUN: COACH’S CHOICE

Different day. Different workout. Same goal: get better. 💯

📲 Lock in your classes now and let’s make this week count!

Boxing TrainTogether

08/17/2026

🔥 NEW WEEK. NEW CHALLENGE. NEW REASONS TO SHOW UP. 🔥

Your August 17–23 schedule is LIVE!
New Thursday schedule ALERT!

🏋️ MON: Strength
🥊 TUE: Summit + Boxing
⚡️ WED: Hyper
🔥 THU: Coach’s Choice + HYROX + Boxing
💪 FRI: Pump
⚡️ SAT: Power
🔥 SUN: Coach’s Choice

No waiting for the “perfect” week. Get in, put in the work, and make it count. 💯

📲 Lock in your classes now!

Boxing TrainTogether

08/08/2026

🔥 NEW WEEK. NEW GOALS. LET’S WORK. 🔥

Your BFT Redondo Beach schedule for August 10-16 is LIVE! 💪

⚡️ MON: POWER
🥊 TUE: CARDIO U + BOXING
🏋️ WED: STRENGTH
🔥 THU: CARDIO SUMMIT + BOXING + HYROX
💪 FRI: PUMP
👊 SAT: CREW FIT
🏃 SUN: HYROX

🚨 HYROX Early Access Presale is here! If you’re thinking about competing, now’s the time to lock it in.

📲 Book your classes now - spots fill up!
See you in the studio, Redondo Beach. 🔥

08/01/2026

🔥 AUGUST 3–9 🔥

New month. New goals. Same commitment to getting stronger every day. 💪

🏋️ Monday — Strength (Upper Body)
⚡ Tuesday — XTX + Boxing
💪 Wednesday — Pump (Lower Body)
🔥 Thursday — Cardio HIIT + Cardio Summit + Boxing + HYROX
🏋️ Friday — Pump (Mixed)
💥 Saturday — Shred
🚀 Sunday — HYROX

Whether you’re chasing strength, endurance, or simply showing up for yourself, this week’s lineup has something for everyone.

Book your classes early, stay consistent, and let’s make August your strongest month yet! 👊

📲 Message us or call/text 424-452-2328 to reserve your spot.

GroupFitness RedondoBeachFitness

Address

234 S. Pacific Coast Highway Suite 104
Redondo Beach, CA
90277

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	8am - 12pm
Sunday	9am - 12pm

Website

https://www.clubready.com/JoinUs/13476/561765

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