Shema Fitness

Shema Fitness Shema Fitness is here to help you improve your fitness, health, all while getting you to the best shape of your life. My name is Cyrus Ntakirutinka.

I am a personal trainer in Los Angeles. I once was a skinny kid that could not put on muscle to save my life. In 2009, that all changed, when I began to understand the fundamentals of dieting and training. I made significant improvements and I gained a strong sense of confidence with each achievement after. Since then, I have helped many in their pursuit to move better, be healthier and feel better. I am here to help you on your journey as well.

Today was a good day 🤙🏿
07/05/2022

Today was a good day 🤙🏿

It may be cold outside but I’m smiling cause no matter what’s going on, it’s always Mind Over Matter.
01/28/2022

It may be cold outside but I’m smiling cause no matter what’s going on, it’s always Mind Over Matter.

When you smell the weekend is here, rise to the occasion
01/07/2022

When you smell the weekend is here, rise to the occasion

Brogress report-3 months, started at 175, now at 192-3 gym visits a week, sometimes 2-4 to 5 exercises Key factor: consi...
12/28/2021

Brogress report
-3 months, started at 175, now at 192
-3 gym visits a week, sometimes 2
-4 to 5 exercises

Key factor: consistency. If you are going to succeed in your resolution. Don’t complicate it, just show up and go from there.

Under construction 🚧 If you want to achieve something, start before you’re ready. 🏁 My left ring finger is not completel...
12/07/2021

Under construction 🚧
If you want to achieve something, start before you’re ready. 🏁

My left ring finger is not completely healed but I sure ain’t gonna let that stop me from getting reps in at the gym.

It’s Monday, time to keep your eyes on the prize….which is YOU. 🏆 Which fitness goals have your attention this week? 🎯 ...
11/22/2021

It’s Monday, time to keep your eyes on the prize….which is YOU. 🏆

Which fitness goals have your attention this week? 🎯

“You don’t overcome challenges by making them smaller but by making yourself bigger.”Keep growing 💪🏿 🧠
11/10/2021

“You don’t overcome challenges by making them smaller but by making yourself bigger.”

Keep growing 💪🏿 🧠

Halloween danger around the corner, to survive…just outrun the person next to you 👻 🏃‍♂️ 🎃
10/29/2021

Halloween danger around the corner, to survive…just outrun the person next to you 👻 🏃‍♂️ 🎃

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” Shakespeare nailed it 🎯 Be...
10/22/2021

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” Shakespeare nailed it 🎯

Bet on yourself always, you either win 🏆 or you will learn 📚 and gain wisdom 🤲🏿

Flexing 💪🏿 into The Weekend like….
09/17/2021

Flexing 💪🏿 into The Weekend like….

They say “A hard head makes a soft a**”Being the stubborn person that I am I gotta protect my backside 🍑 With some core ...
08/11/2021

They say “A hard head makes a soft a**”

Being the stubborn person that I am I gotta protect my backside 🍑

With some core exercises for good posture and avoid back problems 👌🏿

Ab wheel rollouts are a great remedy for that middle of the week stretch

Just saw the money these NBA players are signing for and now im on the court doing band work to get my hips right in hop...
08/03/2021

Just saw the money these NBA players are signing for and now im on the court doing band work to get my hips right in hopes to sign somewhere and come out of retirement 😂

Who else tryna get these contracts? 👋🏿

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Address

2101 Artesia Boulevard
Redondo Beach, CA
90278

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 9am - 12pm

Telephone

+13107934140

Website

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