Everyday Iron

12/15/2021

Pic the lowest hanging fruit first!
Make sure to do your Technique Primers and Accessory Work with PURPOSE!



thanks for the quote.

11/19/2021

Jeannie working on some Complexes and making it look easy.
Clean +2 Push Press + Jerk

The Clean - Just Work
The Push Press - Reinforce proper bar placement overhead and fatigue those little muscles.
The Jerk - Aggressive leg drive, and getting yourself under the bar. FAST!

who wants some more barbell work?

11/10/2021

Coach getting after some Deficit Pull + Deficit Sn**ch.
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Deficit work will help you be patient through a longer pull allowing you to finish with better extension through the hips and generate more power. ⠀
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**ch

11/07/2021

Prepping with some Pause in Dip & Catch Jerks.
getting ready to represent the club at the
2021 Open next weekend.

07/30/2021

・・・
Here are the full results for last weekend's meet. 73 lifters of all levels competed and were ranked via Robi Points. There were just over 400+ total attempts at lifting heavy weights and fun times throwing down on the platform.

The results are attached and color coded by division.
Results are also uploaded to - “pending approval”. In the next couple of days, please double check your lifts there. If there are any mistakes let us know.

Thanks to all of the volunteers who made this event a success, and thank you to our sponsors. We could not have done this without you!

Dr Kelly Fisher - Restorative - Cosmetic Dentistry
Taco Del Mar - Bellevue Square - Kristi & Glen Bowers









**ch

07/15/2021

Here is the Start list for next weekends meet.

Email going out shortly!

There is going to be some great competition. So, get over here and check it out.

**ch

07/05/2021

Sasquatch is Hosting a Weightlifting Meet on July 24th and we could use your help!

We need volunteers of all types, follow the link, check out the positions we are looking to fill and get your name in a slot.

Meet Shirts for all Volunteers but we need your sizes ASAP so get signed up!

Please review the available slots below and click on the button to sign up. Thank you!

06/16/2021

This post is a little behind schedule BUT ....

We have a
NEW WORLD CHAMPION!
Naomi took 1st in the WORLD at the World Masters Virtual Championships - age group W55 weight category 45kg.

She also took BEST LIFTER in the W55 age Group with a 285.765 SHMF TOTAL. This is a standardization of total weight lifted by body weight and age.

Her SHMF total also ranked her #5 out of 365+/- TOTAL women who competed!

She went 5/6
Sn**ched 42/45/48X
Clean & Je**ed 53/56/61 for a NEW PR
Totaled 106kg for a NEW PR as well

All are unofficial NEW Masters WORLD RECORDS. They don’t count because it was a virtual meet and impossible to verify equipment.

She is a dedicated individual that has been putting in the work, this is just a warm up for the big stage: The 2022 WORLD MASTERS GAMES in KANSAI, JAPAN next May where she will be able to officially go after those WORLD RECORDS in front of her hometown!

Washington Weightlifting - LWC
**ch Sasquatch Strength

06/11/2021

Jeannie feeling the tension and holding onto good positions, working from the top down with some Touch and Go Hang Sn**ches.

What we do in Barbell Club is the exactly same thing we do in our group classes. We just do it a little more often for those who have the extra time to train the lifts or possibly want to compete.

**ch

05/28/2021

One day we’ll get him back on the platform. Kanishk Panwar I don’t need no weightlifting shoes!

Yes, we do dedicated technique and position work in our Sasquatch Strength group classes. That will have to do for now.

**ches

05/27/2021

Coach did you see and are doing it now too😂🤣. They must have been following our Instagram!🤣

05/25/2021

A great positional drill that helps lifters learn how to apply pressure into the floor and push with the legs rather than pull with the back.