Monkey Bar Gym, Inc

Monkey Bar Gym, Inc MBG specializes in natural movements, functional fitness, body-weight training and resistance training using ropes, kettlebells, sandbags, tires and more.

At Monkey Bar Gym NW (MBG), we understand both high-level athletic performance and physical limitations. We train professional athletes, weekend warriors, mothers/fathers/kids, firefighters, grandmothers, and cancer survivors and everyone in between. We welcome anyone, as each workout is tailored to your individual skill level. MBG workouts are challenging, fun, and rewarding, and routine is diffe

rent so you'll never get bored. Whether you sign up for one-on-one coaching or our hour-long classes, you will get individualized attention from our professional instructors to walk you through each technique safely. MBG specializes in natural movements, functional fitness, body-weight training and resistance training. Rather than using traditional machines, MBG focuses on ropes, kettlebells, sandbags, tires, and the weight of your own body. MBG has a 360 fitness platform which includes the following:
• Natural Weight Training
• One-on-One Personal Training
• Brazilian Jiu-Jitsu
• Eischens Yoga
• Boxing
• Plant Based Supplements/Meal Plans

It is Monkey Bar Gym's (MBG) mission to change the way the world views health and fitness. We are recognized world-wide as a health and fitness leader. Here are some of the milestones MBG has achieved in its short history:
• First skill-based gym in the country that does not use exercise or weight machines, mirrors, or require shoes to train members.
• First gym in the country that incorporates plant-based nutrition to achieve power and strength, rather than relying on animal by-products or supplements.
• First gym in the country to integrate Eischens Yoga and balance activation into each workout.
• One of the first gyms in the country to offer challenging, partner-based training regardless of fitness level.


**Call or come in to learn about classes, nutrition, supplements or to redeem a free one week guest pass.

Your body will be around a lot longer than that expensive handbag. Invest in yourself. 🌱Check us out before you commit! ...
01/10/2023

Your body will be around a lot longer than that expensive handbag. Invest in yourself. 🌱
Check us out before you commit! 💪🏼
Contact No: (206) 931 - 6500
Website: www.monkeybargymeastside.com

Thank you for making us part of your year!May we continue to flourish and never cease to improve in every aspect of our ...
01/01/2023

Thank you for making us part of your year!

May we continue to flourish and never cease to improve in every aspect of our lives! 💥

Hello Monkey Bar Gym Fambam,Hope you are enjoying the holiday season! ❄💥💥Please see the newsletter for December 2022.💥Pl...
12/29/2022

Hello Monkey Bar Gym Fambam,

Hope you are enjoying the holiday season! ❄💥

💥Please see the newsletter for December 2022.

💥Please be reminded that we are closed on December 31st and January 1st.

If you have any questions or concerns, please reach out to us.

Contact No: (206) 931 - 6500
Website: www.monkeybargymeastside.com

Give yourself muscles this New Year 💥Give us a try before you commit! 💪🏼Contact No: (206) 931 - 6500Website: www.monkeyb...
12/26/2022

Give yourself muscles this New Year 💥
Give us a try before you commit! 💪🏼
Contact No: (206) 931 - 6500
Website: www.monkeybargymeastside.com

School is Closed and All classes canceled due to icy roads condition. Stay safe and warm this weekend! Happy Holidays Mo...
12/23/2022

School is Closed and All classes canceled due to icy roads condition.
Stay safe and warm this weekend!

Happy Holidays Monkey Bar Gym fambam! 🎄❄
See you Monday! ☃

Most clients want to increase lean body mass and burn fat. Therefore, I tell them that 30 to 90 seconds allows the body ...
11/02/2022

Most clients want to increase lean body mass and burn fat. Therefore, I tell them that 30 to 90 seconds allows the body to replenish energy stores so they don’t compromise their workout intensity or form, and can therefore trigger the most lean muscle growth. For absolute strength purposes when performing large, barbell exercises, it’s best to rest for two to five minutes.

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Contact No: (206) 931 - 6500
Website: http://www.monkeybargymeastside.com

Accepting failure is about accepting your fallibility as a human being. No one is perfect. Perfection is something that ...
10/31/2022

Accepting failure is about accepting your fallibility as a human being. No one is perfect. Perfection is something that does not exist. What does exist is excellence and striving for excellence. If you believe that you have reached your own level of perfection, this is the opposite of awfulizing (when you believe that nothing worse can exist). Neither of these concepts is consistent with reality.

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Contact No: (206) 931 - 6500
Website: http://www.monkeybargymeastside.com

The three things that matter most in attaining hypertrophy, meaning your muscles getting bigger, are: genetics, training...
10/26/2022

The three things that matter most in attaining hypertrophy, meaning your muscles getting bigger, are: genetics, training intensity, and your gender.

Genetics comes into play because of the different types of muscle fibers. People who have fast-twitch fiber acquire muscles with more ease than people with predominantly slow-twitch muscle fibers.

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Contact No: (206) 931 - 6500
Website: http://www.monkeybargymeastside.com

Address

2507 152nd Avenue NE
Redmond, WA
98052

Opening Hours

Monday 10:30am - 11:45am
4pm - 8pm
Tuesday 10:30am - 11:45am
4pm - 8pm
Wednesday 10:30am - 11:45am
4pm - 8:30pm
Thursday 10:30am - 11:45am
4pm - 8:30pm
Friday 6am - 7:30am
4pm - 8:30pm
Saturday 9am - 11am

Telephone

+12069316500

Website

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