M2 Fitness

M2 Fitness M² Fitness is a 1:1 personal training facility. M² Fitness is a personal training facility. We primarily work 1:1 with clients but also offer 2:1 training.

We are set up to work with all demographics ranging from novice athletes to athletes training for competition and to anyone suffering from injury or other medical conditions. Using a team approach to training, we can prevent plateaus, which often leads to a weakened commitment, by using different styles and techniques. This has been proven to have better results than working with a single trainer.

After a not so stellar prep after blowing my elbow up a couple weeks ago at North Slope I’m very pleased to have pulled ...
05/24/2026

After a not so stellar prep after blowing my elbow up a couple weeks ago at North Slope I’m very pleased to have pulled off a 1st place finish today at Raging River. Typically I would have been on the bike 2-3x/week for the last couple weeks along with the same amount in the gym but I tried to play it smart vs push through it like the hardheaded person I am. I literally did nothing for the past two weeks trying to let it heal. That’s harder for me than any day on the bike or session in the gym. Thank’s for another great race.

Congrats to M2 Fitness trainer Rik on his 6th place finish in last weekends in physique. Hard work and dedication pays ...
05/12/2026

Congrats to M2 Fitness trainer Rik on his 6th place finish in last weekends in physique. Hard work and dedication pays off 💪🏻💪🏻

First race of the 2026 Cascadia Dirt Cup in the bag. Great start to the season with a 2nd place. North Slope is such a g...
05/10/2026

First race of the 2026 Cascadia Dirt Cup in the bag. Great start to the season with a 2nd place. North Slope is such a great trail system. always putting on great events.

04/01/2026

Banded KB Swings

* Great for posterior chain muscles (glutes, hamstrings, erector spinae and upper back)
* Band adds extra resistance during negative as well
* Intermediate: light to medium band, light to moderate KB, 3×8
* Advanced: medium to heavy band, heavy KB, 4×10, 12, 14, 15 (slow/controlled negatives)

03/30/2026

Banded quadruped MB adductor isometric hold exercise

● Another great anti-rotational core and isometric lower body exercise
● Mainly to train core and lower body endurance with timed (or T2F-train to failure)
● Trains Adduction (through vastus lateralis, and also abductor magnus and brevis), glute medius, TFL, erector spinae, QL, obliques and transverse abdominus
● Intermediate: 2×15-30 sec (MB weight about 10% of BW or less)
● Advanced: 4×60 sec or T2F (MB weight 10-20% of BW)

Today was a very challenging finish to the XC season. Not only was it the final race of the season but also the WSBA Sta...
03/29/2026

Today was a very challenging finish to the XC season. Not only was it the final race of the season but also the WSBA State Championship so the ringers showed up. I got 4th place today to said 3 ringers who hadn’t raced with us all season. I have work to do for next season. In the end I got three 1st places, three 2nd places and today’s 4th. That said, I clinched the overall series win for the CAT 2, 40+ males (best 5 out of 7 races). Big thank you to .lap.bike for putting on a great series, I look forward to next year. I started this series as an experiment to see if it would help me for the series that’s my main focus. We’ll see if it helped 🤷🏻 Also a big thank you to and for helping me snag my Norco Revolver. That bike is a rocket.

03/24/2026

Why do banded box squats?
* builds explosive power
* reinforces proper squat depth
* more glute and posterior chain activation
* improves starting strength
* joint friendly by lessening the load
* teaches control and stability

Another great race put on by .lap.bike. Besides the long haul out to Coupeville, Kettles might be my favorite venue so f...
03/09/2026

Another great race put on by .lap.bike. Besides the long haul out to Coupeville, Kettles might be my favorite venue so far. Definitely a sufferfest with all those punchy climbs. Trails were a bit sloppy but no rain and even the occasional sun.

03/04/2026

- Bridges
- Bridge hold with alternating leg lifts
- Hamstring curls
- Single leg alternating hamstring curls

Try 20 reps of everything for 3-4 sets

Tough day of racing with a big mechanical issue on lap one but was able to claw myself back to a 2nd place finish. .lap....
03/01/2026

Tough day of racing with a big mechanical issue on lap one but was able to claw myself back to a 2nd place finish. .lap.bike killin’ it again with a super fun course.

Address

8102 161st Avenue NE, Suite 130
Redmond, WA
98052

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm

Telephone

+14259688214

Website

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