PRO Club Strength & Conditioning Center

PRO Club Strength & Conditioning Center Welcome to the official PRO Club Strength & Conditioning Center page! World-class coaches! Amazing class formats! An energizing community!

Our coaches strive to make your body strong, healthy, and pain free with workouts that are fun and inspiring. Your achievements are our priority. We’ll all work together to help you become the fittest version of you so you can crush your fitness goals. FREQUENTLY ASKED QUESTIONS

HOW DO I SCHEDULE A CLASS? Classes may be scheduled through the Wodify app, a software system developed for athletes b

y athletes. To get started, please email Tasha Whelan at [email protected] and she will help build your Wodify account. Registration for classes is available 72 hours in advance for all S&C athletes through their personal Wodify account. Currently, you may view the new schedule here: https://www.proclub.com/club/fitness-and-sports/s-and-c-center

HOW MUCH DO CLASSES COST? Unlimited Classes: $180/month for PRO members, $220 for non-members
10-Pack: $180/for PRO members, $200 for non-members expires two months from date of purchase
Unlimited Teen Conditioning: $170 per month

First class is free. HOW DO I PURCHASE CLASSES? Once your Wodify account is active, you may purchase class packages via Wodify. WHAT IS OPEN GYM? Open gym is offered Monday – Friday from 11 a.m. – 3 p.m. and on Saturdays from 8 a.m. – 11 am. This allows you to reserve your own workout pod for 55 minutes.

Huge thanks to Coach Nathan for diving into the importance of posture and breathing with Postural Restoration Institute...
06/21/2024

Huge thanks to Coach Nathan for diving into the importance of posture and breathing with Postural Restoration Institute (PRI) techniques 🙌🏼

You know summer is coming when group classes workout with this view ☀️🌿🤸🏻‍♀️✨🌲Great job to all athletes that showed up f...
06/08/2024

You know summer is coming when group classes workout with this view ☀️🌿🤸🏻‍♀️✨🌲

Great job to all athletes that showed up for today’s Ignite Class with Coach Jessica

Memorial Day Holiday Workout 2024!Great to have you all there pushing your fitness and getting better. Well done crew! 👏...
05/28/2024

Memorial Day Holiday Workout 2024!

Great to have you all there pushing your fitness and getting better. Well done crew! 👏💪🏽

🔔 Memorial Day Hours 🔔- Memorial Day Workout from 10-11:15am- Open Gym 11am-12pm❌All classes are CANCELED for the day wh...
05/22/2024

🔔 Memorial Day Hours 🔔

- Memorial Day Workout from 10-11:15am
- Open Gym 11am-12pm

❌All classes are CANCELED for the day which includes 6am Conditioning, 7am Strength, 4pm Teen Conditioning, 5:30pm Ignite.

Huge CONGRATS to coach Tasha Whelan AND member Viv Loa for each placing 🥈for their weight classes in the Rainier Classic...
05/06/2024

Huge CONGRATS to coach Tasha Whelan AND member Viv Loa for each placing 🥈for their weight classes in the Rainier Classic 2024 🥳💪🏼

Swipe left to see who was there to accept their award 😂

Attention to all groovy athletes!Introducing the May Challenge:channeling your inner mojo to hit that ONE REP MAX DEADLI...
05/02/2024

Attention to all groovy athletes!

Introducing the May Challenge:
channeling your inner mojo to hit that ONE REP MAX DEADLIFT 🕺🏻🌈✨🌸🤓

From May 1st - May 31st, submit a video through DM.

Let’s make a May a month to remember!
Yeah baby yeah 🤙🏼

🎨:

02/08/2024

Congratulations to the winners of our five-week accountability challenge, Stay Even for the Season! And a huge thank you to the more than 720 participants, the most of any year so far! We’re recognizing each winner below their outstanding efforts during the holiday season.

Grand Prize Winner: Tingting W. (Drawn from the pool of participants that stayed even or under with body fat.)

Bellevue, Most Body Fat Lost: Manish O.
Seattle, Most Body Fat Lost: Shane S.
SCC Winner, Most Body Fat Lost: Kimberly G.

SCC WorkoutIT was a killer good time
10/28/2023

SCC Workout
IT was a killer good time

Thank you to this incredible community for the love and support of trainers Ben Combs and Steadman Mathis ❤️🙏🏾🥰
08/07/2023

Thank you to this incredible community for the love and support of trainers Ben Combs and Steadman Mathis ❤️🙏🏾🥰

08/07/2023

Remembering, celebrating, and supporting our beloved trainers:
Ben Combs and Steadman Mathis 🫶🏼

We have come together to honor two incredible souls who inspired us every step of the way.

Though they may be gone, their legacy lives in through the sweat, strength, and determination we pour into this memorial group workout 🏋🏻‍♀️

Both with upcoming Birthdays, born on August 13th. Happy birthday to them 🎈🍩💙

Thank you to everyone who joined in to show love and support to these two incredible Men while donating to help support their families. We are grateful to our community. ❤️❤️

Please join us in honoring and celebrating the lives of two phenomenal trainers, friends, fathers and family members, Be...
07/31/2023

Please join us in honoring and celebrating the lives of two phenomenal trainers, friends, fathers and family members, Ben Combs and Steadman Mathis. We will continue to show love and support to their families/ children by collecting donations during our 90 minute tribute workout for both gentlemen with a $30 registration fee. Any additional will be gladly accepted and disturbed to their families.

To sign up please contact Josh Fitchitt [email protected], Tasha Whelan [email protected], or Doug Wheeler [email protected]

We look forward to seeing you all there in good spirits, laughing, and enjoying a great community workout to celebrate both Ben and Steadman’s passion for health and fitness.

Happy Birthday to SCC member Aneeta Patel .We hope you had a great day 🎉🥰😍🤩
06/01/2023

Happy Birthday to SCC member Aneeta Patel .
We hope you had a great day 🎉🥰😍🤩

Address

4608 148th Avenue NE
Redmond, WA
98052

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 5:30pm
Saturday 8am - 11am

Telephone

+14258694760

Website

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