T3MA of Redmond

T3MA of Redmond Brazilian Jiu-Jitsu (BJJ), Muay Thai / Kick boxing, and MMA Programs for the entire family Stay fit, have fun, and build strength, balance, speed, and agility.

Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a highly effective martial art for men, women, and children from all walks of life. It relies on leverage, timing, and proper technique to overcome larger and stronger opponents. Brazilian Jiu-Jitsu will give you confidence, knowledge, body-dexterity and fitness. We teach in a safe, friendly and controlled environment which fosters fun, camaraderie and re

spect. Wrestling
We offer a year round wrestling program for kids of all ages and skill levels. Whether you are just beginning or competing for a state or national championship. Cardio
The Elite BJJ Cardio Fitness Programs are low-impact and high-energy. They are designed to get you moving, increase your stamina and strength, and help you burn fat and calories.

🎉 Happy Birthday, Professor Allen! 🎉Wishing you a day filled with joy, laughter, and blessings. Thank you for your dedic...
06/18/2026

🎉 Happy Birthday, Professor Allen! 🎉
Wishing you a day filled with joy, laughter, and blessings. Thank you for your dedication, leadership, and for inspiring so many on and off the mats. Have an amazing birthday! 🥋🎂 Allen Nieman

Every belt tells a story of commitment, perseverance, and growth.Congratulations on your promotion! We can’t wait to see...
06/18/2026

Every belt tells a story of commitment, perseverance, and growth.
Congratulations on your promotion! We can’t wait to see what comes next. 🥋

We are proud of you and excited to see what comes next in your journey. Keep showing up, keep learning, and keep growing...
06/15/2026

We are proud of you and excited to see what comes next in your journey. Keep showing up, keep learning, and keep growing.

🥋📖 T3MA MAG – JUNE 2026 | EDITION #1The first June edition of T3MA MAG is here!This issue celebrates the people, tradit...
06/12/2026

🥋📖 T3MA MAG – JUNE 2026 | EDITION #1

The first June edition of T3MA MAG is here!

This issue celebrates the people, traditions, and growth that continue to shape our T3MA family.

✨ Inside this edition:
🥋 The Black Belt Journey – Understanding the IBJJF Degree System and celebrating Professor Miriam Cardoso’s 5th Degree Black Belt.

❤️ The Bowles Family – A story of generosity, community, and the tradition that has brought smiles to our students for over a decade.

🏢 T3MA Bellevue – Always Improving, Always Growing. Take a look at the exciting improvements happening at our Bellevue location.

Thank you to all the students, families, and coaches who make T3MA such a special place.

Congratulations, team! ❤️Every stripe and every belt represents hours of effort, courage, and commitment. We celebrate y...
06/09/2026

Congratulations, team! ❤️
Every stripe and every belt represents hours of effort, courage, and commitment. We celebrate your achievement today and look forward to seeing what comes next.

Congratulations team! Keep up the good work!
05/26/2026

Congratulations team! Keep up the good work!

📖🔥 THE NEW EDITION IS LIVE! 🔥📖The May 2026 Edition of the T3MA MAG is officially out now! 🙌This edition highlights:🥋 Mig...
05/22/2026

📖🔥 THE NEW EDITION IS LIVE! 🔥📖

The May 2026 Edition of the T3MA MAG is officially out now! 🙌

This edition highlights:
🥋 Miguel Garcia’s journey and first tournament gold medal
💥 The growth of our NoGi Program in Monroe
🤝 Natasa & Sofia and their inspiring journey through T3MA

Thank you to everyone who continues to make T3MA such a special place.

Congratulations team 🎉💪🏻We are so happy for you!
05/20/2026

Congratulations team 🎉💪🏻

We are so happy for you!

🥊 WOMEN’S ONLY MUAY THAI WORKSHOP 🩷A space for women to train, learn, grow stronger, and build confidence together.Begin...
05/17/2026

🥊 WOMEN’S ONLY MUAY THAI WORKSHOP 🩷

A space for women to train, learn, grow stronger, and build confidence together.
Beginner friendly — no experience needed!

📍 Redmond
🗓️ May 17 • 11AM
💲 $30

Come challenge yourself, have fun, and experience the power of Muay Thai with an amazing community of women.

Limited spots available! 🔥

T3MA MAG HIGHLIGHTS 🔥
05/17/2026

T3MA MAG HIGHLIGHTS 🔥

Address

17725 NE 65th Street
Redmond, WA
98052

Opening Hours

Monday 12pm - 1pm
4:30pm - 8:30pm
Tuesday 12pm - 1pm
4:30pm - 8:30pm
Wednesday 12pm - 1pm
4:30pm - 8:30pm
Thursday 12pm - 1pm
4:30pm - 8:30pm
Friday 5pm - 6:30pm
Saturday 9am - 2pm

Telephone

+14253105261

Website

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