Balance Pilates

08/03/2026

What makes our studio different? It’s simple: we focus on quality of movement over intensity.

We believe real progress isn't about doing more—it's about moving better. Here is how we support your body:

• Healthy Movement Patterns: We prioritize alignment, motor control, and joint safety so every exercise translates into better everyday movement.

• Small Classes, True Attention: Small group sizes mean our instructors notice compensation patterns, offer tailored modifications, and provide hands-on oversight.

• Thoughtful Progression: We build balanced strength, mobility, and stability so you leave feeling stronger, aligned, and pain-free.

🩺 To our local Redmond physical therapists & care providers:

We are passionate about creating a safe, seamless bridge for your clients transitioning from clinical rehabilitation back into group movement.

Interested in connecting or visiting the studio? DM us or reach out at [email protected]—we’d love to meet you!

07/24/2026

You asked... and we listened, Redmond! Something special is coming soon to the reformers.

We love creating programming that directly supports our local families, youth athletes, and students. So many of you have reached out asking for a dedicated reformer space tailored specifically for growing teens—and we couldn't be more excited to deliver!

Coming Soon: Teen Pilates (Ages 12–18)

Whether your teen is looking to:

📱 Reverse "tech-neck" and screen strain from school desks

⚽️ Build deep core stability & protect joints for sports performance

🩰 Boost movement confidence in a zero-pressure, supportive space
..we are crafting a clinically guided, small-group class just for them!

It’s not on the official schedule just yet, but we are putting the final touches on the programming and getting things ready behind the scenes.

📣 Want to be first to know when official dates & VIP early access drop?

Drop a "🤍" in the comments below or send us a DM with the word "TEEN", and we’ll make sure you get priority access before public registration opens!

06/03/2026

Balance Pilates in Redmond is growing and we are looking for an instructor to join our team for our evening schedule. We need someone who can teach our foundational Level 1 classes, but we are especially looking for a teacher who loves athletic movement and wants to elevate our Level 2 evening classes.

Our groups are capped at 5 clients, giving you space to focus on true mechanics and form. If you want to own your role, DM us or email [email protected].

06/01/2026

My heart is so incredibly full after this past Sunday.

There is nothing quite like soaking up the spring sunshine here in Redmond, completely unplugged from our screens, and just moving together outside. Looking through the moments captured yesterday. I am just so deeply grateful for this community.

Thank you to everyone who brought their amazing energy to the deck. From the deep, grounding mat flow to the wonderful conversations over that beautiful food spread afterward, the vibe was absolutely perfect.

We all needed that physical and mental reset. Thank you for making our Spring Sunshine event so incredibly fulfilling.

During the summer we will be hosting more Mat Pilates class on the deck. Send a DM and let me know if you want to join. We can't wait for the next one! ☀️✨

05/12/2026

Shake off the workday. 💼✨

Tonight’s 6:30 PM – 7:30 PM Level 1 Group Class with Arika is the perfect time to realign.

Long hours at the desk always leave their mark. Come in, move with intention, and work out those kinks. It’s the essential after-work reset your body—and your mood—is asking for.

Whether you’re a regular or looking for a fresh way to wind down, this Level 1 flow is the perfect entry point to leave the stress of the day at the door.

New to the studio? Your journey starts with our Intro Offer.

Join the 6:30 PM flow tonight.



https://www.yapilates.com/pilates-class-schedule

05/01/2026

Friday in Redmond. In our studio, the rhythm is steady today.
Yael is here. Guiding. Supporting.
Level 1 groups. Level 2 challenges.
The deep focus of a private session.

Our Friday Schedule | May 01:

9:30 AM – 10:30 AM: Level 2 Group Class

10:45 AM – 11:45 AM: Level 1 Group Class

12:00 PM – 1:00 PM: Level 2 Group Class

1:15 PM – 2:15 PM: Private Session

If these spots are full today, we see you.
Don't let the momentum stop.
Experience the best Pilates in Redmond and give your body the attention it deserves next week.

04/29/2026

You deserve a space where you aren't just a number. We built this studio right here in Redmond for you. For the person who is tired of the big gym crowds. For the neighbor looking for a sanctuary to breathe, focus, and finally feel aligned.

It is time to move with confidence.

If you are looking for the best Pilates in Redmond, our Introductory Offer is the perfect way to begin your journey with intention.

What’s Included:

One Private Session: A one-on-one evaluation in our Redmond studio to learn your body’s unique needs.

Two Group Classes: Bringing that new strength into our small, supportive equipment groups.

The Details:

Price: $150 (+ tax)

Location: Serving the Redmond, Bellevue, and Kirkland communities.

For: First-time students ready to feel like themselves again.

Experience the difference of a local Redmond studio that truly pays attention.



https://www.yapilates.com/pilates-introductory-offer

04/28/2026

Your practice should fit your life. From foundational Level 1 and advanced Level 2 groups to private sessions, we have a space for you. We offer after-work classes and dedicated men’s Pilates, all kept small so you remain the focus. No crowds. No noise. Just the work, refined. This is the Redmond sanctuary you have been looking for. Message 'RESET' to book a class, or 'INTROPACKAGE' for our new client offer!

Redmond, WA Pilates class schedule. View Level 1, Level 2, Men's Group, and Private sessions. Find your perfect class time to build strength and mobility. Book now!

04/28/2026

Tired of being just a number in a crowded class? Read about our unique approach to Pilates in Redmond—where expert hands and small, private sessions help you move with true confidence.

Tired of being just a number in a crowded class? Read about our unique approach to Pilates in Redmond—where expert hands and small, private sessions help you move with true confidence.

03/18/2026

There is a unique power in the Friday late-morning "sweet spot." It’s the perfect time to pause, breathe, and reclaim your energy before the weekend officially begins.

Join our Level 1 Group Pilates class this Friday, March 20, from 10:45 AM – 11:45 AM.

Set the Weekend Tone: Start with intentional movement to inspire a healthier, more active weekend.

Release the Week’s Stress: Trade the workday drain for a productive physical and mental release.

Friday Productivity Boost: Spike your endorphins and finish your week with clarity and power.

Leave the studio feeling flexible, energized, and strong. With only 5 reformers per class, you get the focused attention you deserve.