Sasquatch Strength - Redmond

08/27/2026

08/27/2026

My coach told me I’m training too much.

Apparently, I need a rest day.

But rest doesn't have to mean sitting on the couch doing nothing.

Yoga.
Mobility.
A good sweat.

Nothing heavy. Nothing that leaves you sore.

Sometimes rest is just moving in a way that helps you recover.
Move. Recover. Come back stronger.

08/25/2026

Stop judging your progress by one bad day.

Look at the whole week.

20 good meals and 1 bad one?
That's still a **95% week.**

Missed one workout?
Get back to it tomorrow.

Consistency isn't about being perfect.

It's about getting enough things right, often enough.

Give yourself some grace. Keep going.

08/25/2026

Squatchlight goes to Timmy!

Good people.
Good energy.
A whole lot of suffering together.

That’s what makes this community special.

We show up, we put in the work, and we have a damn good time doing it.

08/25/2026

There’s something different about having a coach who knows your name.

Someone who knows your goals.
Knows where you’re at.
And actually notices when you show up.

That’s more than a workout.

That’s having a team in your corner.

08/24/2026

Women supporting women.

Cheering each other on.
Helping each other get stronger.
Showing up for each other.

That's girl power.

Stronger together.

08/24/2026

One bad meal doesn't ruin your progress.

Neither does missing one workout.

The problem is when one bad day turns into a bad week.

You don't need to be perfect.

Just get back on track at the next meal, the next workout, the next day.

Think bigger than one bad decision.

Consistency beats perfection.

08/23/2026

Strong squad.

Different people.
Different goals.
One team.

You show up, put in the work, and get stronger together.

That’s what makes a great gym community.

08/22/2026

Red meat isn't the villain it's made out to be.

Steak and lean ground beef can be great sources of:

Iron.
Zinc.
B12.
Creatine.
High-quality protein.

Do you need red meat? No.

But you also don't need to be afraid of it.

Focus on your overall diet—not turning one food into the enemy.

08/22/2026

The workout is hard.

Doing it alone is harder.

Good people make showing up easier, the tough days more fun, and the wins that much better.

Find a community that makes you want to keep going.

Stronger together.

10/22/2025

Building muscle is the best way to lose fat long term. Period.

07/04/2025

06/16/2025

🏋️‍♂️ Struggling to See Gym Results? 🏋️‍♀️ Don't fret! Discover 3 common reasons holding you back and a simple solution to unleash your progress. 💪 Read now: https://www.sasquatchstrength.com/3-reasons-youre-not-seeing-results-in-the-gym

06/14/2025

Sometimes what we hate the most is what we really should be doing.
😂

02/01/2024

It's that simple! Establishing a good post-workout recovery process will make you feel and perform your best. Keep these 5 things in mind next time you hit the gym.⁠⁠ ⁠

01/31/2024

Chocolate Almond Date Bars

If you love Larabars, you’ll love this homemade version that’s both friendlier on the wallet and your fat macros. Plus, these chocolate almond date bars have a long shelf life and are the perfect sweet snack for when you’re on the go.

Ingredients
180 G (9–10) Medjool Dates, Pitted
5 G Cocoa Powder
30 G Chocolate Chips
45 G Slivered Almonds
1/4 Tsp Cinnamon
Pinch Of Salt

Instructions
Add the pitted medjool dates to a food processor and pulse until crumbly.
Add all the remaining ingredients and pulse until combined.
Press the mixture into a bread pan and freeze for at least 15 minutes.
Cut into 8 squares.
Store in the freezer or refrigerator.

MACROS: CALORIES 128, FAT 4 g, CARBS 21 g, PROTEIN 2 g⁠⁠ ⁠

01/30/2024

Click the link to schedule a 20 minute chat. You can't afford not to. :)

https://linkin.bio/sasquatchstrength

12/24/2023

What is holding YOU back from taking the next step in your fitness journey?⁠
For some of us, it's overcoming FEAR.⁠
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FEAR of the unknown. FEAR of change. FEAR of failure. FEAR of success. FEAR of what to do when you get to the gym.⁠
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Well guess what? Take the risk and decide to invest in yourself. There's no better investment.⁠
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So, are you ready to CHANGE your life?⁠
⁠
If your answer is YES, then schedule a trial class! You can get started as soon as tomorrow.⁠
⁠
What are you waiting for? ⁠⁠⁠⁠