Train Fitness

09/09/2021

Please email Dr. Donia at: drdonia@redlandsspineandsport if you are interested in more information on training and please let us know what type of training you are interested in.

03/17/2020

Dear Valued Train Fitness members,

The health and wellness of our members and employees is our top priority. In an effort to help prevent the spreading of Coronavirus (COVID-19) we are closing the gym effective immediately.

We will revisit the situation weekly, however we anticipate this closure will last at least until April 1st. We will stay up to date with CDC and local authorities recommendations on when it is safe to re-open.

Membership fees will be put on hold until such time that we re-open.

Please take care of yourselves and those around you by washing your hands with soap and warm water for 20-30 seconds frequently throughout your day, by socially distancing yourself from others, getting adequate rest, eating well and continuing to get some daily exercise.

Tag us at with a photo of your workouts during this time for the opportunity to win prizes!

01/09/2020

Train fitness is all about helping EVERYONE. Do you want more endurance? more stamina? more energy? Leave a comment below or message me for a free fitness orientation

01/09/2020

Yes we have athletic youth programs for almost all youth ages. We work on strength , speed, agility and quickness. Great way to keep our kids busy and active and not on the phones all day ;)

01/09/2020

exercising is all about positioning. Doing movements with proper form.

01/08/2020

Here we have Richard working on his cardiovascular training .This is part of the training we do here , a fun way to get your heart pumping.

11/01/2019

10/25/2019

10/18/2019

hhhhmmmm