Body Base Fitness in Redlands CA

Body Base Fitness in Redlands CA Body Base Fitness is a group-training, outdoor boot camp designed to bring exercise and Mother Nature together. What more can you ask for?! It's a win win!

Studies have proven that outdoor fitness has MANY benefits, such as: it lifts your mood, improves attention and focus, has a better stick-to-it rate, it can keep your weight steady, ramps up your day, and improves vitamin D levels (good 'ol sunshine!). Each 30-minute HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bur

sts of exercise (cardio, weights, and body weight), followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Basically, 30 guilt-free-all-about-you minutes with no kids, no job, no school, no worries that will make you feel good, lose weight, and meet some amazing like-minded people!

If he doesn’t make eye contact, I’ll never notice he’s taken over my mat. 🖤🤎
08/03/2022

If he doesn’t make eye contact, I’ll never notice he’s taken over my mat. 🖤🤎

Okay, I’ve been a trainer for many, many years. I’ll admit that I’m super picky when it come to my own fitness and train...
04/16/2022

Okay, I’ve been a trainer for many, many years. I’ll admit that I’m super picky when it come to my own fitness and training (yep, trainers need trainers too). In comes and her mad Pilates skills (my newest obsession)😅
Once again, she killed me in all the best ways. Don’t let that smiling queen fool you, she’s sneaky like that. Legs-‘o-fire🦵🏼🔥 … and, oh, those cramped toes🤦🏻‍♀️
Other than my first trainer/mentor, former Marine🇺🇸Eddie, a.k.a. Badass, I haven’t really found someone who just checked all the boxes. Well, until I bought this damn rower. If you are looking for “that” online trainer, Jeni is your hucklebee hands down. 😜

01/23/2022

When Campbell soup just won’t cut it. Flying solo this evening, so decided to throw the kitchen fridge into a pot and see what happens. Deliciousness. Deliciousness is what happened. I’m an organic kind of girl, so these are my organic throw-ins: Chicken broth, shredded chicken, vegetable radiatore pasta, carrots, onion, celery, and lots of pepper and spices, SO easy! Just thrown in your faves and chow down😋 😘

Time to switch things up? Possibly. I know, it can be intimidating and overwhelming, but if you’re stuck in a rut, not h...
01/18/2022

Time to switch things up? Possibly. I know, it can be intimidating and overwhelming, but if you’re stuck in a rut, not happy, have no energy, find yourself often complaining, etc., then it’s time to close that door and crack open a new one. This is the deal, no one is going to do it for you. They might want to, and might even try to, but at the end of the day, it’s your choice to make those necessary changes. IYKYK, you know?😘

10/19/2021

Injuries and surgeries have not slowed the dynamic duo’s roll! A few modifications here and there, but they still show up and kill it! Buddy sessions always make things a bit more fun anyway😜👩🏻‍🤝‍👩🏼💪🏼💪🏼

Hackers gonna hack. NOT me, peeps. Block this account if you get a message from it. 😡👎🏼
05/06/2021

Hackers gonna hack. NOT me, peeps. Block this account if you get a message from it. 😡👎🏼

03/08/2021

Looking forward to seeing what the Black Die of Doom has in store for my Campers today😜💪🏼

02/24/2021

C’mon now, you know you want to get that workout in! I promise, you won’t regret it! Even TEN minutes will do, and you can pick your poison🏃🏻‍♀️🏸🏋🏽⛹🏼🏌🏽‍♂️🏄🏻🚴🏼🚣🏾‍♂️🧘‍♀️🧗🏼‍♂️🤸🏻‍♂️🥋 Whatcha waiting for?

12/29/2020

When its ☔️ outside...Not my fave, but a decent option. A little bit of 🏃🏻‍♀️ and a little bit of 🏋🏼‍♀️ makes for a happy 🙋🏻‍♀️ 😅

10/16/2020

Mike, channeling his inner Forrest Gump during speed runners this morning! 🅰️+

09/15/2020

My current obsession popped up with this gem today. So fitting and so true! My little “color by number” down-time habit spoke volumes.
Over the years, I have had many clients hire me telling me they “just want to get healthy.” Don’t get me wrong, I think that’s awesome and I love me some goals! However, it’s not something that can be achieved by physical training alone. It truly is a mental, physical, and lifestyle combo. It won’t happen overnight, and that’s okay! It’s the willingness to make changes, tweak a few things here and there, and chip away at poor habits that will lead you to the healthy lifestyle we all desire.
When everything else seems so out of our control right now, it’s the perfect time to take over your own life!! Who’s in?

I had some goals today. Full disclosure, wasn’t feeling it, and I’m not quite there yet, but it’s only 10am and there’s ...
09/01/2020

I had some goals today. Full disclosure, wasn’t feeling it, and I’m not quite there yet, but it’s only 10am and there’s plenty of daylight left. Set your intention before you roll out of bed. It puts you in the right frame of mind from the get-go, so you CAN get-going!!

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Redlands, CA

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+19095563207

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