04/23/2026
Phase 2 of our Kettlebell Fat Loss & Strength Program is officially completeâand the progress has been incredible đȘ
Our Beginner group continued building a strong foundation, refining kettlebell presses, goblet squats, get-ups, rows, and back step lunges. This phase introduced increased weight with decreased reps, allowing them to safely build strength while improving technique.
Our Advanced group continued their progression block with barbell deadlifts, bridge presses, goblet squats, gorilla rows, and Turkish get-ups, while also adding kneeling windmills, side lunges, Spanish squats, and tuck & extends to further challenge strength and stability.
Across the board, participants are getting stronger, increasing weight safely, and continuing to prioritize proper form and techniqueâwhich is the foundation of long-term success.
đ April so far:
Phase 3 is introducing kettlebell snatches, and taking things to the next level.
Weâre excited to see this group continue to grow stronger, more confident, and more capable each phase!