The Energy Lab

The Energy Lab Personal Training, Small Group Exercise, and Wellness Studio
"The Energy Lab is not a gym, it is a way of life" as described by our members.
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The Energy Lab specializes in understanding the human body and its movement potential so that everyone can move better and feel better. We offer expert personal training, from one-on-one to small groups, for all ages and abilities and goals. Our group exercise classes offer formats not found anywhere else locally including Tabata, Cycling-The Breakthrough and Cycling Periodization Training, Jillia

n Michaels BODYSHRED™, TRX, Pilates, FitCore, Jungshin Fitness. We offer nutrition education, MELT Method, Specialty Yoga and T'ai Chi, Goal-setting workshops and a community of like-minded individuals each striving towards creating the best version of themselves.

After coaching and inspiring our Energy Lab community for the past year and a half, Coach JJ is stepping away from coach...
06/04/2026

After coaching and inspiring our Energy Lab community for the past year and a half, Coach JJ is stepping away from coaching to focus on her career in education with the Rialto School District.

We’re sad to see her leave the coaching floor, and we’re proud of her and excited for this next chapter. JJ’s energy and commitment to helping others become stronger and more confident has made a difference here and we appreciate her!

The good news? Once you’re part of The Energy Lab family, you’re always part of The Energy Lab family. We have a feeling this isn’t goodbye forever - just “see you soon!”

Hope you can make it Thursday night at 6:30 (June 4) for JJ’s last Circuit Strength class to wish her the best as she continues making a difference in the lives of others.

Special mamas 🫶 so much gratitude for all the strength we get from you!Happy Mothers Day 🧡 you are so loved and apprecia...
05/10/2026

Special mamas 🫶 so much gratitude for all the strength we get from you!

Happy Mothers Day 🧡 you are so loved and appreciated💫

HAPPY BIRTHDAY GERMAINE!!!! 🎉 🎂🎈🎊🎁Germaine is a legend - always willing to help, always willing to try new things, alway...
05/07/2026

HAPPY BIRTHDAY GERMAINE!!!! 🎉 🎂🎈🎊🎁

Germaine is a legend - always willing to help, always willing to try new things, always setting an example on how to keep plugging along. From competing in DEKA events with her daughter to kickboxing her way through a class to being “the cool grandma”, she never just kicks back and lets the grass grow. She shows us all that age is just a number.

Have an awesome day, Germaine!!!!

05/01/2026

You know that feeling when you walk into a workout after a long, stressful day… and your mind is still everywhere?

That’s how a lot of people show up to class. But by the end of a session on your mat, something shifts. The stress melts off and you leave feeling lighter and stronger!

If you’ve been needing that reset, come check out a class.

Schedule’s in the bio. 🧘‍♀️✨

It matters 🫀🫁🧠Team, members, community taking the time to go deeper into situations we want to be able to do our part fo...
04/27/2026

It matters 🫀🫁🧠

Team, members, community taking the time to go deeper into situations we want to be able to do our part for ❤️

Grateful for sharing his passion and expertise with us - beyond the basics, specific to our location and what we do.

We got you!

04/24/2026

This week’s reminder:

You don’t have to be the same athlete every day.
Show up however you need - slow, strong, or full on sweat.

Variety keeps you sane. Variety keeps you going.

Try 2 weeks of unlimited yoga - link in bio!

Address

304 E Citrus Avenue
Redlands, CA
92373

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 6am - 11am
Sunday 8:30am - 10am

Telephone

+19097981800

Website

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