The Energy Lab

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The Energy Lab Personal Training, Small Group Exercise, and Wellness Studio
"The Energy Lab is not a gym, it is a way of life" as described by our members.
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The Energy Lab specializes in understanding the human body and its movement potential so that everyone can move better and feel better. We offer expert personal training, from one-on-one to small groups, for all ages and abilities and goals. Our group exercise classes offer formats not found anywhere else locally including Tabata, Cycling-The Breakthrough and Cycling Periodization Training, Jillian Michaels BODYSHRED™, TRX, Pilates, FitCore, Jungshin Fitness. We offer nutrition education, MELT Method, Specialty Yoga and T'ai Chi, Goal-setting workshops and a community of like-minded individuals each striving towards creating the best version of themselves.

Happy Birthday to the one and only Coach Nicole!! She’s a deadlifting badass, the Queen of Philanthropy, an awesome fri...
10/22/2026

Happy Birthday to the one and only Coach Nicole!! She’s a deadlifting badass, the Queen of Philanthropy, an awesome friend and an amazing Mom.

She is always there with a smile, a positive attitude, a willingness to try everything, and we are so happy to have her as a part of our team at The Energy Lab!

Have an awesome day, Nicole!

10/22/2026

You know that friend who keeps saying, “I need to come take a class with you”?

Time to bring your BOO. 👻

October 26–31 is BRING YOUR BOO WEEK at The Energy Lab! We’re putting a spooky spin on classes and giving you one more reason to bring your favorite human along.

🎃 Unlimited members: use your membership’s FREE guest pass.
🎃 Friends can also purchase an intro pack or a drop-in class.

Every friend you bring earns you a raffle entry for a wellness basket. More friends, more chances to win.

Pick a class. Make a plan. Let them find out why you keep coming back. 🧡

Tag your boo below - and check out the themed class schedule!

LET’S GET SERIOUS. 🚲🔥🫀No Coasting Season starts October 5!10 weeks. One periodization plan. Your effort. Your accountabi...
10/02/2026

LET’S GET SERIOUS. 🚲🔥🫀

No Coasting Season starts October 5!
10 weeks. One periodization plan. Your effort. Your accountability.

Each week gives you specific cardio efforts to complete as we progress from building your aerobic base → strength and endurance → intervals → practice → peak.
This isn’t another class to add to your schedule. The plan is on the wall, the Biker Gang room is yours, and you decide when you get the work done.

🚲 Complete your weekly rides/runs/cardio
❤️ Track your efforts with MyZone
⭐ Add your stickers to the poster
🤝 Riding outside? MyZone it and count it
🔥 Classes will follow the periodization plan when applicable

We give you the plan. You do the work and hold yourself accountable.

Training leads up Anaheim Hyrox, the famous Energy Lab Race Day, and The Energy Lab Holiday DEKA Double❣️

Oct 5 – Dec 19. Let’s get serious. NO COASTING SEASON! 🚲🔥

This Sunday, Redlands shows up. And we’d love for you to walk with us. 💗The Stater Bros. Believe Walk has been part of o...
09/30/2026

This Sunday, Redlands shows up. And we’d love for you to walk with us. 💗

The Stater Bros. Believe Walk has been part of our story since The Energy Lab opened in 2011. We’re proud to be back with a team this year - and there’s room for you in the picture.

What makes this morning so special is the people. Families walking together. Friends celebrating someone who’s made it through cancer. People walking in memory of someone they love. So many personal reasons for being there, all bringing our community together.

It’s an amazing morning to be out in Redlands, and one we look forward to every year. These photos are a little look back. Sunday, we get to do it again!

You don’t have to be an Energy Lab member to walk with us. Come with a friend, come with your family, or come on your own and meet us at the studio. We’ll head over together.

SUNDAY, OCTOBER 4
📍 7:40 AM - Meet at The Energy Lab
📸 7:50 AM - Team picture
👟 8:00 AM - The walk begins

We can’t wait to see familiar faces and welcome some new ones. See you Sunday! 💗

HYROX Salt Lake City: TEAM ENERGY⚡️LABWE COME TO PLAYIt takes courage💥🚀To say yes to working towards something for you💪T...
09/18/2026

HYROX Salt Lake City: TEAM ENERGY⚡️LAB
WE COME TO PLAY

It takes courage💥🚀

To say yes to working towards something for you💪

To hit the early mornings, to run the extra mile {literally😅}, to do something for the first time!

To have the conversation with yourself that says, “Yes, you can!” even when it’s hard or you’re scared.

Getting to know the struggle, making friends with it, and seeing that there is something on the other side 🤜🧱 LIFE fully ALIVE!

We are so proud of you! You’ve put in the time, the sweat, the miles 🙌🫀❤️ have a great time!

“No day shall erase you from the memory of time” ~ VirgilOur run this morning took us by a bus with the lights on front ...
09/12/2026

“No day shall erase you from the memory of time” ~ Virgil

Our run this morning took us by a bus with the lights on front reading 9/11 NEVER FORGET ❤️

It brought back the memories of where we were, when, and it also reminded us of the strength we work on daily to be ready for when strength is our only option.

When I shared with the team my memories of that September morning, other coaches started to share theirs too. That’s the beauty of community, sharing stories, our shared experiences and the Energy Lab Family❤️

What are you training for?Maybe it’s your first DEKA. Maybe you’re headed to HYROX Anaheim. Maybe you’ve done both and y...
09/08/2026

What are you training for?

Maybe it’s your first DEKA. Maybe you’re headed to HYROX Anaheim. Maybe you’ve done both and you’re coming back faster, stronger and better prepared.

Or maybe you don’t have a race on the calendar at all.

That’s okay, too.

Hybrid Academy isn’t about showing up already race ready. It’s about giving you the coaching, structure and people around you to see how much better you can get over the next 13 weeks.

We’ll do the training together.

4 coach-led sessions every week.
A 13-week HYROX running plan.
Weekly Cold Plunge or Sauna.
Performance testing and race prep.

And along the way, we’ll have some pretty good opportunities to put that work to the test - DEKA Strong + Mile here at The Energy Lab on October 18, our HYROX Performance Test on November 22, and HYROX Anaheim December 3–6.

You don’t have to be ready.

That’s the point of training.

HYBRID ACADEMY
SEPT 13 - DEC 7
13 WEEKS | $395

DM us “ACADEMY” or click the link in our bio and we’ll get you in.

When most people think about getting fitter, they think about doing more.Lift more weight.Run faster.Train harder.But be...
08/27/2026

When most people think about getting fitter, they think about doing more.

Lift more weight.
Run faster.
Train harder.

But being fit isn’t just about what your body can do today. It’s about being able to keep doing it.

That’s where yoga comes in.

After 15 years of helping people get stronger and stay active, we’ve learned that strength matters - but strength alone isn’t enough.

Your body also needs mobility to move freely.
Balance and stability to move with control.
Body awareness to recognize when something isn’t moving the way it should.
And recovery so you can come back and do it again.

That’s the thinking behind Yoga Lab at The Energy Lab.

And you don’t have to consider yourself a “yoga person” to benefit from it.

If you lift weights, run, cycle, train for HYROX or DEKA, play a sport, or simply want to keep doing the things you love as you get older, yoga can support all of it.

You don’t have to be flexible.
You don’t have to be good at yoga.
And you don’t have to give up anything else you’re already doing.

Yoga is the practice that helps you keep doing it.

Over the next couple of weeks, we’ll break down the different Yoga Lab classes, what each one offers, and help you figure out where to start.

Address

304 E Citrus Avenue
Redlands, CA
92373

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 6am - 11am
Sunday 8:30am - 10am

Telephone

+19097981800

Website

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