What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 6:30pm Saturday 6am - 11am Sunday 8:30am - 10am

The Energy Lab

Home
United States
Redlands, CA
The Energy Lab

Personal Training, Small Group Exercise, and Wellness Studio
"The Energy Lab is not a gym, it is a way of life" as described by our members.
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The Energy Lab specializes in understanding the human body and its movement potential so that everyone can move better and feel better. We offer expert personal training, from one-on-one to small groups, for all ages and abilities and goals. Our group exercise classes offer formats not found anywhere else locally including Tabata, Cycling-The Breakthrough and Cycling Periodization Training, Jillia

n Michaels BODYSHRED™, TRX, Pilates, FitCore, Jungshin Fitness. We offer nutrition education, MELT Method, Specialty Yoga and T'ai Chi, Goal-setting workshops and a community of like-minded individuals each striving towards creating the best version of themselves.

06/16/2026

Meet Coach Isaac💪

For Isaac, coaching isn’t about counting reps.

It’s about helping people become stronger, healthier, and more confident than they were yesterday.

Whether you’re:
✔️ Getting back into fitness
✔️ Looking to build strength
✔️ Trying to stay active and healthy for life

Isaac meets you where you are and helps you take the next step.

“Nothing beats seeing a client accomplish something they didn’t think was possible.”

Ready to start your journey?

📍 The Energy Lab | Redlands

Book a free training consultation through the link in our bio or try a class today.

06/11/2026

Happy Birthday to our favorite Midwesterner, Coach Shannon! For the past 3 1/2 years, Shannon has been pumping you up 💪, spinning your legs 🚴 and always up for helping make people around her better.

Hope your birthday is a special one, Shannon!

06/10/2026

🔥 HYROX SUMMER CAMP 🔥

🏆Coaching, accountability, recovery, and community all under one roof.

🎯HYROX and DEKA training destination
🎯Official Hyrox Training Club & Hyrox Certified Coach

Your 10-week camp includes:

✅ 20 Hybrid Training sessions

✅ Weekly sauna and cold plunge access

✅ Recovery and fascial prep practices

✅ HYROX Conditioning Test

📅 June 14 – August 23
📍 Redlands

We’ve taken the extra steps to affiliate and learn directly from Hyrox and the creators of DEKA. We started when they started in the US to give our members and community the best training, resources, and knowledge, along with recovery and injury prevention tools to be able to stay race ready for as long as we choose. Our Hyrox certified coach is also a certified run coach which is very helpful😎

We’ve learned from lots of trial and error, and we remember what it’s like to be new at something, to want to improve ourselves, and how good it feels to be a part of a team and something bigger than anyone of us alone can be.

This is your opportunity to say yes to you and to all the positive side effects of working towards something, the collective energy of a group, and realizing your strength!

DM “ SUMMER CAMP” for details.

06/08/2026

DEKA ✌️👊💪

It never disappoints and every time we meet the coolest people!

We cherish the hearts of those in our community and our extended fitness community who show up for something so much bigger than any one of us alone can be.

We share struggles and celebrate victories, we cheer for strangers who become new friends in fitness, we give of ourselves in a way that is rare “out there” but makes so much sense “in here” ~ in our glimpse of the world where fear is nothing but a ladder and walls are meant to be climbed and broken through… because what’s on the other side is super cool LIVING ⚡️

Thank you to everyone who came to play, to compete, to make us better, to do something for the first time, and to remember how good it feels to move!

⚡️Congrats to all the athletes with impressive times, first times and best times!
🧡Thank you to everyone who volunteered, cheered, and shared so much good energy!

06/04/2026

After coaching and inspiring our Energy Lab community for the past year and a half, Coach JJ is stepping away from coaching to focus on her career in education with the Rialto School District.

We’re sad to see her leave the coaching floor, and we’re proud of her and excited for this next chapter. JJ’s energy and commitment to helping others become stronger and more confident has made a difference here and we appreciate her!

The good news? Once you’re part of The Energy Lab family, you’re always part of The Energy Lab family. We have a feeling this isn’t goodbye forever - just “see you soon!”

Hope you can make it Thursday night at 6:30 (June 4) for JJ’s last Circuit Strength class to wish her the best as she continues making a difference in the lives of others.

05/10/2026

Special mamas 🫶 so much gratitude for all the strength we get from you!

Happy Mothers Day 🧡 you are so loved and appreciated💫

05/07/2026

HAPPY BIRTHDAY GERMAINE!!!! 🎉 🎂🎈🎊🎁

Germaine is a legend - always willing to help, always willing to try new things, always setting an example on how to keep plugging along. From competing in DEKA events with her daughter to kickboxing her way through a class to being “the cool grandma”, she never just kicks back and lets the grass grow. She shows us all that age is just a number.

Have an awesome day, Germaine!!!!

05/01/2026

You know that feeling when you walk into a workout after a long, stressful day… and your mind is still everywhere?

That’s how a lot of people show up to class. But by the end of a session on your mat, something shifts. The stress melts off and you leave feeling lighter and stronger!

If you’ve been needing that reset, come check out a class.

Schedule’s in the bio. 🧘‍♀️✨

04/27/2026

It matters 🫀🫁🧠

Team, members, community taking the time to go deeper into situations we want to be able to do our part for ❤️

Grateful for sharing his passion and expertise with us - beyond the basics, specific to our location and what we do.

We got you!

Address

304 E Citrus Avenue
Redlands, CA
92373

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 6:30pm
Saturday	6am - 11am
Sunday	8:30am - 10am

Telephone

+19097981800

Website

http://www.energylabfitness.com/

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