Better Life Fitness

Better Life Fitness Feel spectacular with the help of Better Life Fitness! Find out class locations & times here: http:/
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We focus on wholistic lifestyle ... meaning it's not just about exercise, but also about nutrition, relationships, finances, etc. Our boot camps and fit camps offer small class sizes that guarantee you will get individualized attention to ensure your safety and accomplishment of your goals. We are the BEST boot camp in the IE for a few reasons:
1) We pray for each member of our class asking for bl

essings and miracles to happen in their lives.
2) We are sticklers on performing exercises with proper form.
3) Small class sizes offer larger potential for meeting your goals.
4) We host cooking demonstrations to help you stay creative with food.

How bout those glory days?
10/15/2024

How bout those glory days?

10/09/2024

A good dose of sunshine and fresh air, especially while on a walk, is so good for your soul and body. :) Try to get in at least 15 minutes today.

This is too good not to share! BWAHAHAH!!!New rebounder workout at www.youtube.com/
10/02/2024

This is too good not to share! BWAHAHAH!!!

New rebounder workout at www.youtube.com/

Wow. There is something going around ... at least here in SoCal there is. And I've had it for four weeks. It's been chal...
08/19/2024

Wow. There is something going around ... at least here in SoCal there is. And I've had it for four weeks.

It's been challenging to workout to say the least.

If you're in the same boat then you'll like the workouts that go live tomorrow. They are 10-12 minutes long and are so chill that I'm calling them passive and gentle workouts. :) Because when you're sick, that's all you can do. And even then, passive sometimes feels like you just ran a mile.

Even if you aren't sick, but need some gentle workouts to get you back on the fitness wagon, then these are for you. :)

Join Recover Strong With Fitness and get the link to these follow along workouts. You'll be happy you did. You'll feel like you have at least accomplished something for the day.

Can anyone relate to these memes? When you're stressed, what or who do you turn to? Food? Wine? TV? Working out?Anything...
08/14/2024

Can anyone relate to these memes? When you're stressed, what or who do you turn to? Food? Wine? TV? Working out?

Anything that will distract you from what's actually needing to be addressed, right?

I COMPLETELY understand. I've had a lot of coping mechanisms in my life. But then I got tired of fighting life, wishing this would change, rehashing the pains, etc.

But here's a thought: instead of tuning out, numbing it, avoiding it, ignoring it, and/or running away from the stressor, address it. Take it to God. Pray about it. Work through it with Him.

Is your mind rehashing a past betrayal? Forgive that person who hurt you, which I know is hard to do, but it's completely and miraculously possible through God's strength. I know because He's done it for me.

Finances weighing heavy? Don't ignore it by binge watching something. Read scriptures that will give you guidance (highly recommend the plans in YouVersion), make a plan and stick to it. I know, because my husband and I have walked through it in faith.

Let go of the anxiety and stress, knowing that God has you in the palm of His hand. (Is. 41:10 https://www.biblegateway.com/passage/?search=isaiah+41%3A10&version=NIV )

Get rid of the need to control, because you can't change anyone except yourself and your response (Gal. 6:4-5 https://www.biblegateway.com/passage/?search=Galatians%206%3A4-5&version=NIV )

It's a journey - but it's well worth it. You just have to change those thought patterns and belief systems.

I'll expound more on how this relates to health in the next post.

I've been wrong for 15 years. 15 years! I've been coaching people that if you follow this formula and eat this way and w...
08/12/2024

I've been wrong for 15 years.

15 years!

I've been coaching people that if you follow this formula and eat this way and workout this long and follow this routine, then you will hit those weight loss goals. All of that is fine and good, but this is one CRUCIAL piece that I believe is at the core of health .... and well, ..... life. And this one thing keeps us from being consistent with all of our consistently reaching/maintaining our goals.

Soul peace.

A peace that only comes from full surrender of all our hopes, desires, goals, dreams, hurts, heartaches, expectations, and _____________.

Think of it like this little rat. He is going about his little life, focused on building his little nest (thankfully not in our garage), focused on his next meal, focused on avoiding any predator.

He is so focused on these things, and in this specific instance - eating peanut butter, that he doesn't even realize that he's walked right into a trap.

Matthew 10:28 says, "And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell."

I've been unintentionally helping people focus on the wrong thing for 15 years. But God, in His patience, has finally gotten something through my thick skull. Health starts FIRST from the place of complete surrender, rest and peace in Him.

"What? I don't get what you're trying to say, Ashleigh."

I'll share more in the next post.

Sometimes the idea of working out is just too much. Am I right? Maybe you're sore from yesterday's workout. Maybe you're...
08/07/2024

Sometimes the idea of working out is just too much. Am I right? Maybe you're sore from yesterday's workout. Maybe you're sick and want to workout, but don't know what to do. I completely understand.

But don't worry. I got you.

Coming soon! A 7-Day Recovery Routine that is designed to help muscles recovery with stretching and gentle activation. They will be 10-15 minute follow-along workouts so that you can experience the following benefits:

- Increased serotonin and dopamine levels
- Improved muscle recovery
- Improved mobility
- Injury prevention
- Mental recovery

To know when the workouts go live, join Recover Strong With Fitness or subscribe at www.youtube.com/

Your mind and muscles will thank you :)

Some days you know you need to workout, but your just plain out of energy. Don't worry. I feel ya. A new 7 day workout p...
08/07/2024

Some days you know you need to workout, but your just plain out of energy.
Don't worry. I feel ya.

A new 7 day workout plan is coming ... and it's all about stretching/recovery and easy to-do muscle activation with 10-15 minute, follow-along workouts. You'll feel better after doing these. :)

Benefits:
Increased serotonin & dopamine levels
Mental break
Muscle recovery
Improved fitness
Injury prevention

Join Recover Strong With Fitness to know when it launches :)
Or subscribe to www.youtube.com/

What are you consistent with? And does it align with your goals/dreams/aspirations?Seriously. Take a minute or two to ev...
08/06/2024

What are you consistent with?

And does it align with your goals/dreams/aspirations?

Seriously. Take a minute or two to evaluate.

In fitness, do you say you want to be healthy, but prioritize other things besides working out and eating nutritious, life giving food?

Financially, do you say you want to be debt free, but prioritize the next gadget/thing/toy over long-term goals?

Spiritually, do you say you want a closer relationship with God, but prioritize sleep and social media?

How about your relationships? Do you say you want to spend more time with ____________, but allow work/screen time/"busyness" to take over that coveted time?

These are questions I'm mulling over. How about you?

P.S. If you need help with consistency in fitness/health, join the Recover Strong With Fitness group. :)

Dr. Peter Attia said that even if you're in your golden years, you can improve your quality of life just by exercising. ...
08/05/2024

Dr. Peter Attia said that even if you're in your golden years, you can improve your quality of life just by exercising. :)
Turn that nursing home shuffle into a lovin' life shuffle!

All you have to do is move - take care of those God-given muscles EVERY. SINGLE. DAY. Intentionally move.

Yes, I understand there are aches and pains. But the saying is true when it comes to movement: "If you don't use it, you lose it."

I'm not saying that you have to walk a mile, if you right now you just struggle to get out of the house. But I am saying do more than you did yesterday.

And be grateful you can. Because there are many lying in a hospital bed who would love to just be able to stand up.

Maybe some of you feel this way about the gym. You'd rather stay at home in your jammies. And maybe you haven't worked o...
07/28/2024

Maybe some of you feel this way about the gym. You'd rather stay at home in your jammies. And maybe you haven't worked out for .... oh, I don't know .... a long long time.

Well, I have some good news for you!! Starting tomorrow (7/29), a new 7 day Just Getting Back into Fitness Challenge starts! The follow-along workouts are only 10 minutes long and include a warm up and stretch at the end, so you won't be super sore the next day. And in 10 minutes, I highly doubt you break a sweat!

Yes, this is for all those who don't want to workout but know they should.

This is for those who want to get started in being healthier but don't know how to do it safely.

This is for those who don't like to sweat ... or glisten. :)

Check it out! Join the Recover Strong With Fitness to get a daily reminder. :) You won't regret it and your body will thank you.

And if you do it with a friend, you can have some accountability. So invite a friend to come along beside you. :)

Getting ready to launch a special 7 day challenge for those who are just getting into fitness and don't know what to do,...
07/26/2024

Getting ready to launch a special 7 day challenge for those who are just getting into fitness and don't know what to do, and don't have a lot of time (workouts are only 10 minutes).

You won't die if you do this workouts! (Insert applause)

You may actually like them .... for those who don't like to exercise (which doesn't make any sense to me whatsoever 🤣🤣🤣)

Keep an eye out here, or you can join Recover Strong With Fitness to get daily reminders to do your workout.

And, I'd appreciate a like and subscribe over at the channel: www.youtube.com/

Address

Redlands, CA
92373

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 10am
Sunday 7am - 8pm

Telephone

(909) 222-5462

Website

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