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Monday 6am - 7am 5:30pm - 6:30pm Wednesday 6am - 7am Friday 6am - 7am 5:30pm - 6:15pm

Trina's Boot Camp & Training

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Redding, CA
Trina's Boot Camp & Training

The ONE AND ONLY Trina's Boot Camp for Women! Trina Hughes highly believes that Strong Women Lift Each Other Up!

The StrongHER 4-Week Transformation Class

This comprehensive 4-week program is more than just a workout—it’s a lifestyle shift created specifically for women focused on building muscle and boosting metabolism, to live life fully as we age. This is a HIIT workout using body weight and weighted exercises three days per week, paired with nutrition for building muscle and burning fat. Trina Hughes ha

s been using this technique to maximize fat burn in a fun and comfortable all women's environment for over 9 years. She has been in this community serving and helping women get the best results through this fun, yet challenging workout.

06/12/2026

CIRCUIT IS RETURNING JUNE 16th!!
Sign up today before it sells out!!
530-356-3430!

05/29/2026

🔥 NEW CIRCUIT CLASS! 🔥

Ready to build strength, improve endurance, boost metabolism, and have FUN doing it?

Join our NEW Tuesday & Thursday Metabolic Circuit Training Class led by our newest trainer, Michele Gibson!

This exciting one-hour workout will incorporate:
💪 Battling Ropes
🏋️ Dumbbells
🔥 Slam Balls
⚡ Resistance Bands
⚖️ BOSU Balls
🎯 Physio Balls
🏃 Bodyweight Exercises
…and much more!

Every workout is designed to challenge your body, improve strength and agility, increase calorie burn, and help you move better for life.

📅 Tuesdays & Thursdays
⏰ 1 Hour Classes
💲 Only $125 for a 4-Week Session
🕕 5:30 PM

⚠️ Space is limited to the FIRST 20 participants and this class is expected to fill quickly!

📲 Call or Text 530-356-3430 TODAY to reserve your spot before it’s gone!

Don’t wait—grab your spot now and be part of something new, challenging, and empowering at Trina’s Boot Camp & Fitness!

05/28/2026

✨ BIG NEWS at Trina’s Boot Camp & Fitness! ✨

Please help me give a HUGE warm welcome to Michele, our newest trainer who will be leading our NEW 2-day-per-week Metabolic Circuit Class starting this June! 💪🔥

Michele has been a dedicated Boot Camp client for over 5 years and has truly developed a passion for strength, fitness, and living a healthy lifestyle. Her consistency, positive attitude, and love for fitness make her the perfect addition to our team!

This new class will focus on strength, endurance, metabolism, agility, and longevity in a fun and supportive environment for all fitness levels. I’m so excited for you all to experience her energy and encouragement!

Drop a warm welcome for Michele in the comments below! 👇🤍

05/27/2026

Two incredible ways to get stronger, healthier, and feel AMAZING this summer at Trina’s Boot Camp! 💪🔥

✨ WOMEN’S BOOT CAMP
Monday • Wednesday • Friday 6 AM or 5:30 PM
Only $170 for June 4-week session! Starting June 10th!
🚨 NEW ENROLLEES: Sign up before June 1st and receive $20 OFF!

This program includes:
✔️ Muscle-building meal plan
✔️ Shopping list
✔️ Supplement guide
✔️ Measurements to track your progress
✔️ Supportive community of women cheering you on every step of the way

AND…

🔥 NEW CIRCUIT TRAINING CLASS
4 weeks Starting June 16th
Tuesday & Thursday at 5:30 PM
50 minute strength + agility training
Only $125

This class is designed to improve:
✔️ Strength
✔️ Agility
✔️ Endurance
✔️ Longevity
✔️ Overall fitness for everyday life

No matter your age or fitness level, building muscle is one of the BEST things you can do for your metabolism, bone health, energy, and healthy aging during pre and perimenopause 🖤

Spots are limited!
Message me now to reserve your place before they sell out! 530-356-3430

05/24/2026

🚨 LADIES: Are you ready to get 𝒮𝒯𝑅𝒪𝒩𝒢𝐸𝑅, 𝐿𝐸𝒜𝒩𝐸𝑅 & 𝐻𝐸𝒜𝐿𝒯𝐻𝐼𝐸𝑅 this summer? 🚨

Our 4-Week Women's Strength Boot Camp starts June 10th, and this is so much more than a workout program!

✅ Strength training designed to build lean muscle and boost metabolism
✅ Muscle-building, fat-burning meal plan included
✅ Meal planning that supports your body's natural GLP-1 hormone production
✅ Improve energy, confidence, and overall health
✅ Help reduce your risk of chronic disease
✅ Protect bone density
✅ Pre- and post-program measurements to track your progress
✅ A supportive community of women ready to encourage and cheer you on every step of the way

🕕 Class Times:
• 6:00 AM
• 5:30 PM

💲 EARLY BIRD SPECIAL:
New Customers who sign up before June 1st- receive $20 OFF!

After June 1st: $170

⚠️ This camp fills up every session, so don't wait!

📱 Call or Text 530-356-3430 to reserve your spot today.

Your future self will thank you for starting now. 💪💕

05/20/2026

Consistency isn’t glamorous.
It’s the early mornings or evening workouts.
The meal prep.
The workouts when motivation is nowhere to be found.
The saying “no” to partying when it would be easier to say “yes” and enjoy a few adult beverages with friends.
The small habits nobody applauds.

But one day…
those ordinary choices start turning into extraordinary results.

Stronger body.
Clearer mind.
More confidence.
More energy.
A completely different life.

Transformation rarely happens overnight.
It happens through the things you choose to keep doing over and over.
The things that may get boring but then you look in the mirror or put on an old favorite pair of jeans, and you find a whole new motivation.
Don’t give up. Consistency builds the things we want the most.

05/19/2026

Please don’t think I won’t notice…

05/18/2026

I see you girl! 🤗

05/14/2026

Hello friends! I’m contemplating introducing a Tuesday/Thursday 50-minute circuit option back into our Boot Camp schedule in a few months; who would be interested?

Address

3083 Victor Avenue
Redding, CA
96002

Opening Hours

Monday	6am - 7am
	5:30pm - 6:30pm
Wednesday	6am - 7am
Friday	6am - 7am
	5:30pm - 6:15pm

Telephone

+15303563430

Website

http://Trinasbootcampforwomen.com/

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