Yoga Station

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10/09/2026

A Sunday afternoon to slow down, settle in, and just be. 🤍

Join us at Yoga Station for an afternoon of immersive sound, restorative yoga, and gathering around the fire pit.

Tiffany DeMartin | Pilates & Yoga will guide us through a sound experience while Whitney Coccaro leads a restorative practice to help you unwind and fully settle into your Sunday.

We’ll close the afternoon with tea, snacks, and time together around the fire.

Sunday, October 13th | 2–3:30 PM
$55/ person
Yoga Station: 9 Brookside Rd, Redding CT

All props provided. Bring a blanket if you’d like to get extra cozy.

We’d love to spend this afternoon with you. ✨

10/06/2026

The journey is often not linear, but every moment serves a purpose in getting us to where we are supposed to be ✨

Some call it luck, I call it living an authentic life. 🤍

10/04/2026

Join us for a special afternoon of sound, restorative yoga, and a fire pit!

Tiffany Tiffany DeMartin | Pilates & Yoga will guide us through an immersive instrumental sound experience while Whitney Whitney Coccaro leads a restorative yoga practice designed to help you slow down and and enjoyed a restful Sunday afternoon.

Afterward, we’ll gather around the fire pit to enjoy tea, snacks, and time together.

We’ll provide all the yoga props you’ll need, but feel free to bring a blanket or anything else that will help you feel cozy and completely at ease.

We look forward to welcoming you for a peaceful afternoon of sound, stillness, connection, and community!

09/30/2026

Your feedback on our schedule is always appreciated!

It helps us make adjustments that better fit your lives and hopefully make it easier to get to class.

We now have 23 regular weekly classes, with even more workshops sprinkled in. While we know we can’t make a schedule that works for everyone, we hope these changes help you find a little more time on your mat. 🤍

The new schedule is live on our website!

09/28/2026

The reminder that the simplicity of movement, conscious breathe, and self reflection are some of our greatest tools.

See you on your mat ✨

09/25/2026

Ardha Uttanasana - Halfway Lift ✨

It’s more than just a transition between poses, Ardha Uttanasana invites us to create space.

Lengthen the spine.
Open the heart.
Engage the core.
Soften the shoulders.
Breathe.

It’s one we often rush through, but when done properly it can offer us much benefit. 🤍

09/15/2026

Today we celebrate Nora nora raleigh for completing 600 classes at Yoga Station in just under three years. 🤍

A special story about Nora: (please read while I cry!)

Nora found Yoga Station from a flyer I had hung on the Caraluzzi’s bulletin board during the first few weeks we were open in our old space on Old Mill Road.

I will never forget our first interaction and her gentle skepticism about what exactly we were all about. 😂 I think about that interaction often because we have all experienced that feeling of stepping into a new place and wondering, Will I feel welcome here?

In those early days, Nora was often one of the only people in class. Sometimes it was just her and I. But she kept coming back.

I may have been offering her a service, but little did she know she was the one offering me the courage to keep going. She would remind me that things take time to build. That just because the room wasn’t full yet didn’t mean we didn’t have something special to offer.

When we didn’t have a studio space to move to, she suggested the building we are in today! Because of her, we discovered our now yoga home. (Which I might add is conveniently walking distance from her house 🤪.)

Outside of yoga Nora is an incredible writer and highly acredited published author who shares her gifts by teaching writing classes and hebrew school to youth.

Nora, we are so grateful you saw our flyer that day. We are so proud to be a part of your life and you a part of ours!

Please congratulate Nora when you see her around the studio!

We love you, Nora. 🤍

09/14/2026

Join us for our new “Discussion Series” where we offer up topics that we believe to be thought evoking and informative✨

Interest in psychedelic and ceremonial medicines is growing—but so are the questions, conversations, and misinformation surrounding them.

Join Jennifer Boyd, PA for a thoughtful, educational discussion exploring the intersection of ancient traditions, modern neuroscience, trauma healing, and nervous-system science.

We’ll explore:
🌿 Psychedelic, ceremonial & clinical use
🧠 What research is revealing about the brain & healing
✨ Preparation, safety, intention & integration
🌱 Traditional medicines and modern practices
🤍 Risks, discernment & responsible exploration

Whether you’re simply curious or already familiar with these modalities, this is an opportunity to learn, ask questions, and explore the topic with curiosity, nuance, and without the hype.

No prior knowledge necessary.

💫 Donation-based ($1–$40) — give what feels comfortable and fair.

Space is limited! Please register in advance.

09/13/2026

Lost & found clear out, but make it fashion.

But seriously, this tan drench is really nice! Claim if before I donate!

Address

9 Brookside Road
Redding, CT
06896

Website

http://yogastationct.com/

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