UnderGround Boxing & Brazilian Jiu Jitsu

UnderGround Boxing & Brazilian Jiu Jitsu Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UnderGround Boxing & Brazilian Jiu Jitsu, Martial Arts School, 415 Main Street Lower Level Parking Ramp, Red Wing, MN.

04/05/2026

Happy Easter!
No morning classes
Open Gym/Roll
Noon-2pm

✨ NEW CLASS ALERT ✨We’re excited to launch a Women’s Only Brazilian Jiu Jitsu class!🗓 Mondays⏰ 4:30–5:30 PM📅 Starting Fe...
02/02/2026

✨ NEW CLASS ALERT ✨
We’re excited to launch a Women’s Only Brazilian Jiu Jitsu class!

🗓 Mondays
⏰ 4:30–5:30 PM
📅 Starting February 9th

This Nogi class is designed for all levels—whether you’re brand new or have experience. Learn self-defense, build confidence, get stronger, and train in a supportive, no-ego environment with other women.

👉 No experience needed
👉 Come as you are
👉 First class friendly

Comment "STRENGTH" to get started! 💬

This is what community looks like From intense group workouts that push us further than we'd go alone...To friendly comp...
01/26/2026

This is what community looks like

From intense group workouts that push us further than we'd go alone...

To friendly competitions where we cheer each other on...

To celebrations that remind us why we show up every day.

It's not just about throwing punches, executing takedowns or getting fit.

It's about the people beside you who believe in you when you doubt yourself.

The ones who spot you when you're tired.
The ones who celebrate your wins like their own.
The ones who make the hard days worth it.

That's the UnderGround difference.

We're not just a gym - we're a family that grows stronger together.

Sign up to start your free week today.

Gym will be closed tomorrow the 23rd.
01/23/2026

Gym will be closed tomorrow the 23rd.

Hard rounds. Solid people. 🥊Whether you’re new to sparring or a seasoned grinder, these rounds build confidence, discipl...
01/21/2026

Hard rounds. Solid people. 🥊

Whether you’re new to sparring or a seasoned grinder, these rounds build confidence, discipline, and real skill.

Sparring isn’t about ego—it’s about growth, respect, and sharpening each other.

Sparring Schedule:
🕠 Wednesdays – 5:30PM
🕘 Saturdays – 9:15 AM

Show up. Learn. Get better—together.

Proud of this crew 👊

“This started as a bucket-list goal… and turned into something much bigger.”Dave brought his two kids, Lucy & Jackson, t...
01/20/2026

“This started as a bucket-list goal… and turned into something much bigger.”

Dave brought his two kids, Lucy & Jackson, to the gym in October 2024 to try out youth boxing classes.
What began as a way for his homeschooled kids to stay active and connect with others quickly became something special.

Before long, Dave found himself stepping into boxing classes too.

🥊 Why he joined:
A lifelong ambition finally checked off the bucket list — and an opportunity for his kids to interact, grow, and challenge themselves alongside others.

👊 Favorite part:
Sparring each other.
“It’s been an interesting path to family unity.”

Then Lucy & Jackson got curious and asked to try Brazilian Jiu-Jitsu.
They loved it.

Dave?
He took a little longer — okay, a LOT of begging 😄 — but eventually gave it a try himself.

💬 Advice for newcomers:
“Persistence pays off quickly. Give it a good chance.”

🤝 The culture:
“The crowd here is exceptional. Ego is left at the door.”

This is what training is really about:
Family. Growth. Confidence. Connection.

If you’ve been thinking about starting — or starting together — this is your sign.
Family membership packages available.

Your brain gets stronger when you train.Here's how martial arts builds mental resilience:🥊 Focus Drills• Reaction traini...
01/19/2026

Your brain gets stronger when you train.

Here's how martial arts builds mental resilience:

🥊 Focus Drills
• Reaction training sharpens decision-making
• Pattern recognition improves problem-solving

🧠 Stress Management
• Controlled breathing regulates nervous system
• Pressure situations build emotional control

💪 Discipline Transfer
• Consistent practice builds mental stamina
• Overcoming physical limits strengthens willpower

The mat teaches more than just moves—it rewires how you handle challenges.

Ready to train your mind through movement?

Sign up to start your free week today!

01/08/2026

Packed gym! Muay Thai & Boxing Sparring, Boxing Fitness, Kids Jiu Jitsu & and Jiu Jitsu Fundamentals. The place to be on a Wednesday night!

The Ultimate Martial Arts Combo 👊🦵🤼‍♂️Boxing sharpens your striking — power and precision in every punch.Kickboxing adds...
01/01/2026

The Ultimate Martial Arts Combo 👊🦵🤼‍♂️

Boxing sharpens your striking — power and precision in every punch.
Kickboxing adds kicks that pack a punch — strong, fast, and flexible.
Brazilian Jiu-Jitsu teaches you ground control — mastering the fight anywhere.

Together, this trio builds a fighter who’s ready for anything.

Which part do you want to master first? Drop your pick below!

Visit our website: Www.ugroundboxing.com

Ready to feel safer and stronger? Here are 3 must-know self-defense moves tailored just for women:1️⃣ Palm Strike• Aim f...
12/31/2025

Ready to feel safer and stronger? Here are 3 must-know self-defense moves tailored just for women:

1️⃣ Palm Strike
• Aim for the attacker’s nose or chin
• Quick, strong, and disorienting to stop an attack

2️⃣ Elbow Strike
• Use your elbow to hit close-range targets like ribs
• Powerful and hard to block

3️⃣ Knee Strike
• Target the attacker’s stomach or thigh
• Great for breaking free and creating space

Master these moves, boost your confidence, and stay ready.

What’s your go-to move when you want to feel protected? Share below! 👊

Visit our website: www.ugroundboxing.com to get started today

Jiu Jitsu schedule changeWednesday Dec 31st - NO CLASSESThursday Jan 1 - OPEN MATS 10-11am
12/31/2025

Jiu Jitsu schedule change
Wednesday Dec 31st - NO CLASSES
Thursday Jan 1 - OPEN MATS 10-11am

Address

415 Main Street Lower Level Parking Ramp
Red Wing, MN
55066

Telephone

+16513272660

Website

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