RipWing Kids CrossFit

RipWing Kids CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RipWing Kids CrossFit, Sport & recreation, 1926 old west main suite 103, Red Wing, MN.

⭐️ REMINDER ⭐️ CrossFit Kids classes pick back up January 6th! We would love to have your kiddos join us. Reach out with...
01/04/2026

⭐️ REMINDER ⭐️ CrossFit Kids classes pick back up January 6th! We would love to have your kiddos join us. Reach out with any questions!

Join us for CrossFit Kids Open Gym! 12/30 1-3 pm Please bring clean shoes and waterTo sign up email ripwingkids@gmail.co...
12/09/2025

Join us for CrossFit Kids Open Gym!

12/30
1-3 pm
Please bring clean shoes and water

To sign up email [email protected]

Children under 5 must have a parent with them.

This year we are excited to announce a portion of the profits from the open gym will be donated to United Way of Goodhue, Wabasha, & Pierce Counties Packing for the Weekend program.

For many kids school meals are the only meals they can count on during the week. United Way’s Packing for the Weekend program distribute simple weekend meals to make sure no kids go hungry.

School staff report an increase in attendance, fewer visits to the nurses office, a decreased behavioral issues, and improved grades among program participants.

CrossFit places nutrition at the base of its theoretical hierarchy, because without consistent nourishment the body can’t grow, learn, or perform well. Kids are no different, steady access to food supports everything above that foundation, from energy and behavior to confidence and physical ability.

By supporting Packing for the Weekend, we’re extending that beyond the gym and helping ensure local kids have the essential nutritional base they need every day.

We are back at it 💪🏼 CrossFit Kids Tuesdays 6-7pm!
09/10/2025

We are back at it 💪🏼 CrossFit Kids Tuesdays 6-7pm!

CrossFit Kids will be back this September 💪🏼 message us with any questions!
08/11/2025

CrossFit Kids will be back this September 💪🏼 message us with any questions!

🏋️‍♀️ New Pr***ens CrossFit Class! 🏋️‍♂️Starting this January, we’re excited to trial a new Pr***ens CrossFit program! ...
12/23/2024

🏋️‍♀️ New Pr***ens CrossFit Class! 🏋️‍♂️

Starting this January, we’re excited to trial a new Pr***ens CrossFit program! Class will be Thursday nights from 6-7 PM . This class will run alongside our regular session, with an additional coach dedicated to guiding the group through a tailored section of the class.

Don’t miss out on this awesome opportunity for your Pr***en to get stronger, build confidence, and have fun! 💪

Need a way for the kids to burn off some energy over the holidays? Join us for CrossFit Kids Open Gym on 12/27 from 11 A...
12/17/2024

Need a way for the kids to burn off some energy over the holidays? Join us for CrossFit Kids Open Gym on 12/27 from 11 AM to Noon! Only $5 for non-members—perfect for staying active and building skills during the break!

If you’re looking for a winter activity for your kiddo check this out! Help your kids build strength, confidence, and a ...
12/16/2024

If you’re looking for a winter activity for your kiddo check this out! Help your kids build strength, confidence, and a love for fitness! Our CrossFit Kids class is designed to improve coordination, teamwork, and fun in a supportive environment. Sign up today and watch them thrive!

Sign ups are now open for our CrossFit Kids Class! Email ripwingkids@gmail.com to sign up & for any questions! 💪🏼CrossFi...
08/28/2024

Sign ups are now open for our CrossFit Kids Class!

Email [email protected] to sign up & for any questions! 💪🏼

CrossFit Kids is a strength and conditioning program aimed at cultivating a lifelong love of fitness, where participants in similar age groups engage in enjoyable workouts that promote fitness, nutrition, and healthy choices, while fostering a supportive community.

Next Monday July 8th our CrossFit Kids class will be doing an honorary hero WOD for one of our own Natalie Johnson. This...
07/02/2024

Next Monday July 8th our CrossFit Kids class will be doing an honorary hero WOD for one of our own Natalie Johnson. This WOD will incorporate some of her favorite movements of back squats, snatches & burpees!

Natalie was born with 3 heart defects that were repaired via open heart surgery at 5 weeks old. On July 10th Natalie will undergo open heart surgery to replace conduit that she has outgrown.

If you’d like to read more about Natalie’s surgery you can visit her Caring Bridge site here: https://www.caringbridge.org/site/e0c5f78a-99ad-3138-9b93-2be4cf9a9395?from=%2Fsearch&fname=Natalie

RipWing CrossFit Kids honoring the fallen heroes by doing Murph 🇺🇸🇺🇸
05/27/2024

RipWing CrossFit Kids honoring the fallen heroes by doing Murph 🇺🇸🇺🇸

Have a teen that wants to be active? We have a class for April and May! It’s a perfect opportunity to learn basic lifts ...
03/27/2024

Have a teen that wants to be active? We have a class for April and May! It’s a perfect opportunity to learn basic lifts and workouts in a safe and uplifting environment.

Email to sign up or with questions!
[email protected]

RipWing CrossFit Kids takes on 24.2 #24.2
03/11/2024

RipWing CrossFit Kids takes on 24.2

#24.2

Address

1926 Old West Main Suite 103
Red Wing, MN
55066

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