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Clayton Rutschow Fitness

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Red Wing, MN
Clayton Rutschow Fitness

Physically strong, mentally sharp, spiritually sound.

Comprehensive fitness is what I do, and I'd love to share that with anyone wanting to run a marathon, climb a mountain, pull a train, and just live their best life.

04/13/2023

Shout out to one of my great clients at Red Wing Ace Hardware! They need help in getting the word out about their GRAND REOPENING this weekend! If you’re in the area, definitely stop by!

02/14/2023

Happy Valentine’s Day from Clayton Rutschow Fitness! Remember to acknowledge your swole mate in and out of the gym! Whether it’s working out together or supporting one another from the sidelines, share your appreciation for your forever love!

Tag your swole mate here ❤️💪🏼

02/02/2023

Flexibility is sometimes the most efficient way to maximize recovery. A slight adaptation here can result in you not only getting stronger but feeling that much better. Clayton Rutschow believes in getting the most out of every workout! Message for your free consult today!

01/26/2023

Do you spend time scrolling viewing amazing destination photos and videos? Do you day dream about how crazy it would be to see those views in person? What if we told you it’s not crazy and you could get to those views yourself? We always believe an active lifestyle is a cornerstone in contentment, as it affords us so many wonderful opportunities (like hiking to those Instagram worthy views ⛰️🤩🏜️) This is one of the many reasons Clayton loves helping people reach their training goals!
Let’s talk goals at your free consult session-message Clayton today!

01/19/2023

Do you have an old injury that keeps you from getting back into the fitness game? Clayton’s approach to specific, customized workouts is a game changer for his clients! Call or message to schedule your free consultation with Clayton!

“Clayton Rutschow is a fantastic trainer. To be honest his workouts have been a game changer for me. I’m 58 years old and so happy that I signed up with Clayton. He had introduced me to a workout regimen that has strengthened my core and my arms. He also built my workout around a knee that I’ve had issues with for over forty years. I find I can bend it better, I move on it better, and I have more flexibility than I have had in a long, long time. Each workout he takes the time to make sure if I feel good and if I have any issues and then proceeds to lead me through the workout that takes around 45 minutes. He also increases the weight limit as I progress through the workouts. I feel great, my arms and core are more solid than ever and my knee has more flexibility than ever. I highly recommend Clayton. His demeanor and motivation style will have you looking forward to each workout.”

01/10/2023

The “personal” part of “personal trainer” doesn’t mean you just work out with one for an hour.

Everyone’s body is different, everyone has specific needs to optimize every workout. Lisa’s success is reflective of Clayton Rutschow’s specialized and evolving program catered to her needs. Message Clayton to schedule a free consult!

01/04/2023

When's the last time you hit a PR? 💪🏼 PRs (Personal Record) are a driving force that can propel you to new heights. They are significant because they help to keep your training moving in the right direction. To get stronger, you have to continue pushing your limit. Clayton Rutschow Fitness provides free consults- message to set one up and let’s discuss your PR goals!

01/01/2023

🎆🤗🥂Happy New Year 🥳🍾🎉
Let’s go to new heights together in 2023! Whether it’s reaching that ideal healthy weight or preparing to climb your first mountain, no goal is beyond reach with discipline, dedication, and some help from your friend- Clayton Rutschow 😉

12/29/2022

Guess who’s back? Back and ready more than ever to help accomplish your fitness goals from our new location in Red Wing, MN! Message us to find out more about our training packages and practices to start the New Year right.

09/30/2020

My last post addressed this a bit, but now with Shadow’s help, I think I can articulate it better.

Slowing down can be good for the mind and spirit, but most definitely the body. Doing so to heal and prevent injury doesn’t make you week or lazy. It makes you human. It means you’re strong enough to recognize when you need a break. And that kind of insight will keep you healthier in the long run than stubbornly trying to force a new PR. When it comes to healing, ego has no say.

Hope you’re all staying healthy and safe these days!

09/22/2020

It’s always good to take some time for mental health, and with the days getting colder, I want to try and get in as much weapon work as I can before the snow falls.

“It’s not about anger, it’s about peace. It’s not about power, it’s about balance.”

Some days it’s nice to focus on the things that bring you stillness. Even if that is swinging a stick around in your back yard.

09/11/2020

To me, this message and memory, on this day, are more important than ever. We never forget so that those lost will remain honored and cherished. We never forget so that the virtues that brought us together amidst tragedy may be shared and upheld as brothers and sisters. Fellow Americans. And we never forget that evil didn’t triumph then, and it won’t triumph now. Nor will it ever. We are one people, meant to love and be loved. On that day, just as it is today, we can remember who we truly are, even amidst tragedy. Maybe doing so will inspire others to do the same. And in that way, however small, maybe we can try to be heroes like so many who made the ultimate sacrifice on September 11th.

Remember, that we may inspire good.

“8th grade, 3rd period history class. Every September I always remember the feeling I had, what it meant to me, and especially what it meant for so many others affected by an act of hate.

Four years ago, I got to meet a police captain of the NYPD. It was 4th of July, and on a day of celebration, he took us to Ground Zero. We reflected on the fact that freedom isn't free, grateful for this precious gift we have that is worth protecting. Worth fighting for. Worth remembering. When I looked back into his eyes, I saw a different set of reflections. They told the story without saying a word.

He was there that day. He saw everything, he responded to the call when he was needed. He lived through the horror, aiding others that they may do the same.

I thanked him for his service and for what his occupation stands for, understanding then that to some of us, 9/11 is a distant memory of shock and sorrow. To others like him, it was a defining event of horrors I can't imagine, but one he survived to live another day. To live in freedom and the truth that as Americans, as humans, we will never let hate win. No matter where or when it may arise.

9/11. Never forget.”

Address

415 Main Street Lower Level
Red Wing, MN
55066

Telephone

(651) 380-0108

Website

facebook.com

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