Zumba with Tonya

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Red Lodge, MT
Zumba with Tonya

Greetings! I am AFAA-GFI certified and licensed to teach Zumba®, Zumba® Toning, Zumba® Gold, Zum

06/05/2026

🗓️ LAST ZUMBA TONING / ZUMBA CLASS UNTIL SEPTEMBER (probably)
(Starting Friday, June 12, come splash into AQUA ZUMBA at the Red Lodge City Pool! 🌊 )

Join us at 9:15 AM for a fun Zumba Toning & Zumba combo with Tonya!
What’s Zumba Toning? It’s a dynamic mix of energizing Zumba choreography combined with toning using light weights or sticks, suitable for all fitness levels! 💪✨ We’ll start with toning and then finish with classic Zumba. The class lasts about 50 minutes, give or take a few seconds!
Drop-in: $7 or punch card
Toning sticks provided — bring your energy!
Have your own? Bring them! Prefer bodyweight only? That works!
Let's move & strengthen together!
Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave.)

06/04/2026

🚨 🌊 IT'S HAPPENING!! IT'S HERE! 🌊🚨

🎶 AQUA Zumba with Tonya — classes start FRIDAY, JUNE 12!
🕘 Wednesdays (no class 6/10) and Fridays at 8:30 am
📍 Red Lodge City Pool
💲 Fitness classes are included with your day pass ($8) or season pass – see https://www.cityofredlodge.net/community/page/city-pool-0 for pricing.

Aqua Zumba combines Latin-inspired dance moves with water-based exercise set to upbeat music. The slower choreography is performed standing on the pool floor in armpit-deep water, providing natural resistance while minimizing joint impact. No dance or swim experience required—it's a fun, low-impact workout that improves cardiovascular fitness, tones muscles, and burns calories. Suitable for all fitness levels.

05/29/2026

YO! Join me at 9:15 AM for Zumba Toning & Zumba Combo with Tonya!

What's Zumba Toning? Energizing Zumba choreography combined with light-weight toning using sticks or small weights! Perfect for all fitness levels — build strength, improve coordination, and get your cardio in one dynamic session!

We'll start with Toning, then finish with classic Zumba. Class runs approximately 50 minutes.

Drop-in: $7 or punch card
Toning sticks provided — just bring your energy!
Have your own? Bring them! Prefer bodyweight only? That works too!

Let's move & strengthen together!
Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave.)⚡⚡⚡⚡⚡⚡⚡⚡

05/22/2026

Let's shake it as I share some salsa with you! 🪇

Join Tonya at 9:15 AM for a Zumba Toning & Zumba combo class!

What is Zumba Toning?
High-energy Zumba moves combined with toning exercises using light weights or sticks! Perfect for every fitness level — build strength, enhance coordination, and get your cardio in during one powerful workout! 🔥

We'll start with toning, then wrap up with classic Zumba. Class runs about 50 minutes.

💵 Drop-in: $7 or use your punch card
✨ Toning sticks available — just bring yourself ready to move!
💪 Got your own equipment? Bring it along! Want to go bodyweight only? Absolutely works!

Let's get strong & have fun together!

📍 Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave.)

05/15/2026

🪩 Move it! ¡Muevélo! 🪩
Join me at 9:15 AM for Zumba Toning & Zumba combo with Tonya!

What's Zumba Toning?
Energizing Zumba choreography + toning with light weights or sticks! Perfect for all fitness levels — strengthen, improve coordination, and boost cardio in one dynamic session!

Toning first, then classic Zumba to finish. Class lasts about 50 minutes.

💵 Drop-in: $7 or punch card
🎯 Toning sticks provided — just bring your energy (and water bottle!)
✨ Have your own? Bring them!
⭐️ Prefer bodyweight only? That works too!

Let's move & strengthen together!

📍 Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave.)

05/14/2026

🚨 SUB ALERT! BOOGIE ALERT🚨

JOY it is!!! I'm covering for Sam this Thursday, 5/14 and I'm excited to see you all! 💃

Join me at Red Lodge School of Dance at 8:30 AM for 50 minutes of pure JOY as we dance to Latin & lively beats while getting our cardio fix! 🎶

Use Sam's punch card or drop in for just $10. See you on the dance floor! ✨

05/08/2026

💪🏼💐 Move It Like a Mother! 💐💪🏼

Join me at 9:15 AM for Zumba Toning & Zumba combo with Tonya! 💃🎶

What's Zumba Toning?
Energizing Zumba choreography + toning with light weights or sticks! Suitable for all fitness levels — strengthen, improve coordination, and boost cardio in one dynamic session! 🙌🏼

Toning first, then classic Zumba to finish. Class lasts roughly 50 minutes, give or take a few seconds. 😄

💵 Drop-in: $7 or punch card
💥 Toning sticks provided — bring your energy! ⚡
✨ Have your own? Bring them! Prefer bodyweight only? That works perfectly! 💪🏼

Let's move & strengthen together!

📍 Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave.)

05/01/2026

💐 MAY DAY MAY DAY (hahaha it's May 1st! 💐

Join me this morning at 9:15 AM for a Zumba Toning & Zumba combo class with Tonya! 💃🎶What's Zumba Toning?

It's the perfect blend of high-energy Zumba dance moves + strength-building toning exercises using light weights or sticks! Great for ALL fitness levels — boost your strength, coordination, and cardio in one amazing workout! 🙌🏼 We'll start with toning, then finish with classic Zumba fun!💵 Drop-in: $7 or punch card.

🏋️‍♀️ Toning sticks provided — just bring YOUR energy! ⚡
✨ Have your own sticks? Bring 'em! Prefer bodyweight only? That works too!💪🏼
Let's groove, tone, and have a blast together!📍 Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave.)

04/30/2026

🎉 SUB ALERT!

🎉Surprise! I'm stepping in for Sam this Thursday, 4/30, and I'm looking forward to seeing you all! 💃🕺Join me at the Red Lodge School of Dance at 8:30 AM for 50 minutes of pure JOY as we dance to Latin and other lively beats while getting our cardio fix. ❤️‍🔥💰 Use Sam's punch card or drop in for just $10. See you on the dance floor! ✨

04/24/2026

🌟 Toning Time! 🌟 Join me this Friday (4/17) at 9:15 AM for a Zumba Toning & Zumba combo class with Tonya! 💃🎶
What’s Zumba Toning?
A fun workout blending Zumba dance moves with toning exercises using light weights or sticks. Perfect for all fitness levels, it enhances strength, coordination, and cardio fitness! 🙌🏼 After the toning part, we return to regular Zumba.
- Drop-in Fee: $7 or use my punch card.
- Toning sticks provided; just bring your energy! ⚡
- Have your own sticks? Bring them! Prefer not to use weights? No problem — use your own muscle resistance!
💪🏼 Let’s groove and tone together! See you in the Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave.)! 🎉

Address

Red Lodge, MT
59068

Website

http://tkosorokhenry.zumba.com/

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