Tehama Family Fitness Center

Tehama Family Fitness Center Tehama Counties Premier Fitness Facility! Tehama Family Fitness Center has so much to offer! Come see why we have been voted "Best Health Club in Tehama County."
(405)

Our staff takes pride in being Tehama County's leader in health and fitness. You are welcome to visit our beautiful 30,000-square-foot, full-service facility. With a variety of classes ranging from Kids Fit to Senior Stretch. Tehama Family Fitness Center has something to offer to anyone seeking better quality of life. Enjoy yourself while improving your overall wellness in the ideal environment that promotes fitness and nutrition.

Labor Day will have limited hours of operation from 8:00 AM to 6:00 PM.
09/06/2026

Labor Day will have limited hours of operation from 8:00 AM to 6:00 PM.

09/04/2026

Join us for Tone Zone every Monday, Wednesday, and Friday at 9:30 AM! This class is designed to help you build strength, boost your energy, and get a great overall body workout in a supportive group environment.

Silver Sneakers = Fitness + Friends + FUN! 😊 Who says getting older means slowing down? Come join Coach Kevin and his cr...
09/03/2026

Silver Sneakers = Fitness + Friends + FUN! 😊 Who says getting older means slowing down? Come join Coach Kevin and his crew for a great workout and even better company!

🗓️ Tuesday, Thursday, Friday ⏰ 12:00 PM.
Tag your workout buddy—you know who they are! 😉💪 www.tehamafamilyfitness.com

💪 25 DAYS OF MACROS ACCOUNTABILITY CHALLENGE!Thank you to 🤎Kristi Havlin🤎 for providing us with this awesome challenge! ...
09/02/2026

💪 25 DAYS OF MACROS ACCOUNTABILITY CHALLENGE!

Thank you to 🤎Kristi Havlin🤎 for providing us with this awesome challenge! 🙌

25 days. Daily goals. Consistency over perfection. 🤍

Will you take the challenge? 🔥

08/28/2026

Introducing our new strawberry 🍓 🍰cheesecake protein shake.
Come on down or call in an order today.
(530) 528-8656
📍 t 2498 S Main Street, Red Bluff, CA 96080

In Honor of Dolly 🦋 Let’s Go on a Hot Girl Walk® created by Mia Lind what’s your favorite Dolly song or quote?
08/26/2026

In Honor of Dolly 🦋 Let’s Go on a Hot Girl Walk® created by Mia Lind what’s your favorite Dolly song or quote?

This weeks meal prep brought to you by 🤎Kristi Havlin🤎 Korean Ground Turkey Meal Prep BowlsPer Bowl:* 🔥 322 Calories* 💪 ...
08/24/2026

This weeks meal prep brought to you by 🤎Kristi Havlin🤎

Korean Ground Turkey Meal Prep Bowls
Per Bowl:
* 🔥 322 Calories
* 💪 30g Protein
* 🍚 28g Carbohydrates
* 🥑 10g Fat
* 🍱 5 Total Servings
* Serving Size: 1 bowl

🥕 What’s Inside

Each bowl is packed with:

* Seasoned 93/7 ground turkey
* Basmati rice
* Fresh cucumber
* Carrots
* Spinach
* Green onions
* Korean-inspired sauce made with brown sugar, soy sauce & Sriracha

🌶️ Flavor Profile

Savory, slightly sweet, and spicy with plenty of fresh crunch from the vegetables. Add extra Sriracha if you like more heat!

❄️ Meal Prep

Prepare once and portion into 5 containers for an easy grab-and-go meal throughout the week. Store covered in the refrigerator for up to 5 days.

Perfect for: high-protein lunches, meal prep, busy workweeks, and anyone trying to stay on track without sacrificing flavor. 💪🥢

We've had such a good response that we've added new times and benefits you'll love. Classes: M, W, F - Barre Basics 8:4...
08/18/2026

We've had such a good response that we've added new times and benefits you'll love. Classes:
M, W, F - Barre Basics 8:45 AM
Barre Burn 9:30 AM; T, TH
Barre 30 12:15 PM. Included with your membership.

This weeks quick and easy meal prep by 🤎Kristi Havlin🤎 is Chick parmesan GnocchiHIGH PROTEIN • COMFORTING • EASY PREPMAK...
08/17/2026

This weeks quick and easy meal prep by 🤎Kristi Havlin🤎 is Chick parmesan Gnocchi

HIGH PROTEIN • COMFORTING • EASY PREP
MAKES
5
SERVINGS
INGREDIENTS
• 1 & 1/2 pounds boneless, skinless chicken breasts or tenders
• 10 ounces package gnocchi
• 10 grams butter
• 1 cup chicken broth
• 1 cup marinara sauce (or stewed tomatoes + 1/2 tbsp Italian seasoning)
• 1/4 cup shredded parmesan (21g)
• 3/4 cup reduced fat mozzarella (84g)
• Salt & pepper to taste
INSTRUCTIONS
1. Arrange 5 oven safe containers on a cookie sheet. Lightly spray with cooking spray.
2. Cut chicken into 1 inch cubes. Cook over medium heat with salt and pepper until no longer pink. Remove and set aside.
3. In the same pan add butter. Once melted, add gnocchi and sauté a few minutes until golden brown. If they begin to stick to the bottom of the pan add the broth.
4. Let the gnocchi simmer in the broth for about 5 minutes, until it thickens up.
5. Turn off heat and add the marinara sauce and chicken.
6. Evenly distribute into your containers (about 1 cup each).
Top with cheeses.
7. Broil on high or bake 3-5 minutes until the cheese melts and the top gets nice and crispy.
325
CALORIES
PER SERVING (1 BOWL)
33.4g
PROTEIN
30g
CARBS
9.3g
FAT
MEAL PREP TIP:
Perfect for busy weeks! Store in the fridge up to 4 days. Reheat & enjoy!
FUEL YOUR BODY. REACH

Address

2498 S Main Street
Red Bluff, CA
96080

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+15305288656

Website

Alerts

Be the first to know and let us send you an email when Tehama Family Fitness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tehama Family Fitness Center:

Shortcuts

Share

Category