PureVita Wellness

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Red Bank, NJ
PureVita Wellness

Weight loss & energy coaching for midlife women
Move with intention | Eat whole foods | Feel steady again
For women tired of running on empty 🌿

09/09/2026

Most women start by wanting to lose weight. But what they really want is to feel strong and confident in their skin.

So you end up pushing harder to get there. But you can’t out-train a bad diet. And as we get older, less is more.

In my program I coach the system that is you - the pillars that move the needle. And you shed the excess in your life and get intentional.

Summer’s over. Let’s get you back on track… join in!

Next group starts September 20 — 6 weeks of healthy habits and your most confident self.

Comment SHIFT and I’ll send you the details. 💛

08/31/2026

The Latin phrase for “every day is a gift” is tattooed on my body as a daily reminder. A simple anchor through this chaotic life.

Before my back surgery, I was scared. There was a real threat to my freedom — not being able to move freely, not being able to walk, potentially being restricted to a wheelchair, addicted to Vicodins. I realized very quickly what I had been taking for granted.

And so every morning I wake up mobile… every morning I can move my body, can feel the ground beneath my feet, show up for my life — that is not a given. That is a gift.

Like many of you, I’ve seen and dealt with hard things in my life. My family members have been through difficult times. And through all of it, I’ve tried to find the joy in the pain, the laughter in the sadness, the lesson in the turmoil. This phrase helps me do that. And it always brings me back to grounded, grateful, and present.

Life is short. It can be taken from us at any point.

So YOLO. But make it intentional. 😄

What’s your daily reminder that today is enough? 💛

08/24/2026

This morning I weighed in at 130.6.

On lean periods I’ve seen it at 127-128. During stressful times, that time of the month, travel, life happening — I’ve seen it at 135. A 7-8 pound swing depending on what’s going on in my world.

But I don’t freak out. I don’t stress it, I’m just aware.

That number is telling us a story. Stress shows up on the scale. Hormones show up on the scale. Poor sleep, inflammation, emotional weight we’ve been carrying — all of it shows up.

It’s not always about what you ate.

So when I see 135 I don’t restrict. I get curious. What’s been heavy lately? What do I need more of? What do I need to let go of?

And when I take care of those things — the number finds its way back.

The scale is data. Use it that way, and work with your body.💛

Address

565 State Route 35
Red Bank, NJ
07701-5037

Website

https://www.purevitalife.com/

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