Open Heart Yoga NJ

Open Heart Yoga NJ Open Heart Yoga aims to enrich and unite our community by providing greater access to yoga and mindfulness; creating a more diverse and inclusive practice.

09/01/2026

Bringing you to yoga is my love language. Because there’s something special about sharing a practice that brings us back to ourselves — moving, breathing, slowing down, and being fully present together. 🤍

08/28/2026

Self-improvement isn’t about becoming someone new. It’s about creating the space to become more of who you already are.

Through movement, mindfulness, and intentional practice, we learn to quiet the noise, strengthen the mind, and keep growing—one practice at a time.

08/18/2026

The practice isn’t about becoming someone new. It’s about coming home to yourself. 🤍

With every breath, every movement, every moment of stillness, we create a little more space to listen, soften, and reconnect.

Come as you are. The practice will meet you there. 🧘‍♀️✨

08/16/2026

Yoga teaches us that growth doesn’t happen all at once. It happens breath by breath, practice by practice, every time we choose to show up.

Prioritize your health. Nurture your mind. Stay committed to your practice. The strength you build on the mat carries with you far beyond it. 🤍

08/13/2026

The grass is greener where you water it. 🌱

Your practice is no different.

Every time you step onto your mat, you’re tending to yourself—with breath, movement, patience, and intention. Growth doesn’t happen all at once. It happens in the small moments you keep showing up for.

Water your practice. Nurture your well-being. Give yourself room to grow. 💚

08/12/2026

With every breath, every stretch, every moment of stillness, we create space to become more aware—of our bodies, our minds, and ourselves.

Yoga isn’t about arriving somewhere. It’s about awakening to where you are, growing through the practice, and meeting yourself a little more fully each time you step onto the mat. 🤍

Open your heart. Deepen your practice. Keep growing. ✨

08/09/2026

Downward Dog is a pose you can meet at every stage of your yoga practice. 🧘‍♀️

Build strength through the arms and shoulders, lengthen the spine, open the hamstrings and calves, and find space through the whole body—all while connecting movement to breath.

Whether you’re learning the pose for the first time or deepening a practice you’ve had for years, yoga grows with you.

Every level. Every body. Every practice. 🤍

08/05/2026

Yoga isn’t about touching your toes—it’s about coming home to yourself.

With every class, you’re building strength, improving flexibility, calming your mind, and creating space to simply breathe. The benefits go far beyond the mat: better balance, deeper sleep, less stress, increased energy, and a greater sense of well-being.

Whether you’re just beginning or have practiced for years, every time you show up, you’re investing in yourself.

Come move, breathe, and discover what yoga can do for your body, mind, and heart. 💙

07/30/2026

Proof that the best mood boost doesn’t come with a price tag. 🤍

Move your body. Clear your mind. Leave feeling lighter than you walked in.

That post-yoga feeling gets us every time.

07/29/2026

Some places just feel special. 🤍

A place where you can move, breathe, connect, and simply be. Where familiar faces become friends, teachers become part of your journey, and every class feels a little like coming home.

That’s Open Heart Yoga.

More than a studio. A community. A special place to belong. 🧘‍♀️

Address

200 Monmouth Street/Sickles Bldg 3rd Floor
Red Bank, NJ
07701

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 7:30am - 6:15pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 7:30pm
Sunday 7:30am - 7:30pm

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