Open Heart Yoga NJ

Open Heart Yoga NJ Open Heart Yoga aims to enrich and unite our community by providing greater access to yoga and mindfulness; creating a more diverse and inclusive practice.

06/22/2026

Your future self is thanking you for showing up today.

For choosing movement over excuses.
For taking a breath when life felt overwhelming.
For making time to care for your body, calm your mind, and reconnect with yourself.

The benefits of yoga aren’t just found in a single class—they grow with every practice, every moment of presence, and every choice to return to your mat.

Today’s practice is a gift to the person you’re becoming. ✨

Today, we celebrate the fathers, grandfathers, father figures, and mentors who show up with strength, patience, love, an...
06/21/2026

Today, we celebrate the fathers, grandfathers, father figures, and mentors who show up with strength, patience, love, and presence.

Fatherhood, much like yoga, isn’t about perfection. It’s about returning again and again—with an open heart, a steady breath, and a willingness to grow. It’s found in the quiet moments, the lessons shared, the hands held, and the unwavering support that helps us find our footing.

This Father’s Day, we’re grateful for all those who guide, encourage, and inspire us on and off the mat.

Wishing a happy Father’s Day to all who nurture, lead, and love so deeply. 💙

🌊☀️ Exciting news — Beach Yoga is back!Join us every Sunday at 9:30 AM at Edgewater Beach Club for one of our favorite s...
06/20/2026

🌊☀️ Exciting news — Beach Yoga is back!

Join us every Sunday at 9:30 AM at Edgewater Beach Club for one of our favorite summer traditions. There’s nothing quite like practicing with the sound of the waves, the warmth of the sun, and a community that feels like home.

Whether you’re a longtime yogi or joining us for the first time, this is your invitation to start your Sunday feeling grounded, energized, and connected.

Register through Mindbody or our website by purchasing a drop-in class or using your Open Heart Yoga package or pass.

Free for Edgewater Beach Club members.

We’ll see you on the sand. 💙

06/15/2026

Yoga isn’t just about movement. It’s about creating space for joy, gratitude, and connection. It’s finding lightness in your body, calm in your mind, and happiness in the present moment. The practice has a way of bringing us back to ourselves and reminding us that even on ordinary days, there is so much to appreciate.

Today, we’re celebrating that feeling—the feeling of moving freely, breathing deeply, and being surrounded by a community that lifts one another up. Sometimes happiness is found in the simplest things: a sunny day, a shared smile, a deep exhale, and the opportunity to practice together. ☀️💛

06/14/2026

We spend so much of our lives showing up for others that we often forget to make space for ourselves.

This practice is an invitation to pause. To breathe deeply. To move intentionally. To listen inward. To remember that beneath the stress, the schedules, and the distractions, you are still there.

A place that brings you back to yourself, again and again.

06/12/2026

There is something powerful about returning to your mat again and again. Not because every day feels easy, but because the practice teaches us how to move through whatever life brings our way. Yoga reminds us to slow down, listen inward, and trust ourselves. It teaches resilience, patience, balance, and grace—not just in the poses, but in everyday life. We leave each practice a little more grounded, a little more present, and a little more connected than when we arrived.

06/09/2026

It’s easy to spend life thinking about what’s next.

The practice reminds us to pause, pay attention, and fully experience where we are right now.

A few mindful breaths can change everything.

06/06/2026

Sometimes it’s not about becoming someone new, it’s about finding your way back to yourself.

Back to moving your body because it feels good.
Back to taking a deep breath and actually feeling it.
Back to moments of connection, presence, and gratitude that remind you what matters.

Yoga has a way of bringing us home to ourselves—one breath, one practice, one day at a time.

And somewhere along the way, life starts to feel a little lighter, a little fuller, and a lot more beautiful.

We can’t wait to see you on the mat ❤️

06/01/2026

The practice is never just about the pose.

It’s about returning to yourself, one breath at a time. It’s learning when to challenge yourself and when to soften. It’s finding steadiness in the middle of uncertainty and creating space for what matters most.

Some days the practice feels strong and energizing. Other days it feels quiet and restorative. Both are valuable. Both are part of the journey.

Yoga meets you exactly where you are and reminds you that growth isn’t always measured by how deep you go into a pose, but by how present you are while you’re there.

Every time you step onto your mat, you’re practicing something far greater than flexibility or strength. You’re practicing awareness, patience, resilience, and self-compassion.

And that practice has a way of showing up long after class ends. 💜

05/27/2026

We’ll admit it: we’re a little obsessed with yoga.

We’re obsessed with the way a yoga practice can change the course of a day. The way a deep breath can create space where there was stress. The way a room full of strangers can slowly become a community. The way showing up for yourself, again and again, begins to transform everything beyond the mat.

We’re obsessed with the moments that can’t be measured—the exhale after a long week, the feeling of coming home to yourself, the quiet confidence that grows when you realize you’re stronger than you thought.

And maybe most of all, we’re obsessed with what happens when people gather with open hearts. The connections, the conversations, the support, the laughter, and the reminder that none of us are meant to do life alone.

So yes, we’re obsessed with yoga.

But what we’re really obsessed with is what yoga makes possible. ❤️

Address

200 Monmouth Street/Sickles Bldg 3rd Floor
Red Bank, NJ
07701

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 7:30am - 6:15pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 7:30pm
Sunday 7:30am - 7:30pm

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