Open Heart Yoga NJ

Open Heart Yoga NJ Open Heart Yoga aims to enrich and unite our community by providing greater access to yoga and mindfulness; creating a more diverse and inclusive practice.

06/06/2026

Sometimes it’s not about becoming someone new, it’s about finding your way back to yourself.

Back to moving your body because it feels good.
Back to taking a deep breath and actually feeling it.
Back to moments of connection, presence, and gratitude that remind you what matters.

Yoga has a way of bringing us home to ourselves—one breath, one practice, one day at a time.

And somewhere along the way, life starts to feel a little lighter, a little fuller, and a lot more beautiful.

We can’t wait to see you on the mat ❤️

06/01/2026

The practice is never just about the pose.

It’s about returning to yourself, one breath at a time. It’s learning when to challenge yourself and when to soften. It’s finding steadiness in the middle of uncertainty and creating space for what matters most.

Some days the practice feels strong and energizing. Other days it feels quiet and restorative. Both are valuable. Both are part of the journey.

Yoga meets you exactly where you are and reminds you that growth isn’t always measured by how deep you go into a pose, but by how present you are while you’re there.

Every time you step onto your mat, you’re practicing something far greater than flexibility or strength. You’re practicing awareness, patience, resilience, and self-compassion.

And that practice has a way of showing up long after class ends. 💜

05/27/2026

We’ll admit it: we’re a little obsessed with yoga.

We’re obsessed with the way a yoga practice can change the course of a day. The way a deep breath can create space where there was stress. The way a room full of strangers can slowly become a community. The way showing up for yourself, again and again, begins to transform everything beyond the mat.

We’re obsessed with the moments that can’t be measured—the exhale after a long week, the feeling of coming home to yourself, the quiet confidence that grows when you realize you’re stronger than you thought.

And maybe most of all, we’re obsessed with what happens when people gather with open hearts. The connections, the conversations, the support, the laughter, and the reminder that none of us are meant to do life alone.

So yes, we’re obsessed with yoga.

But what we’re really obsessed with is what yoga makes possible. ❤️

05/22/2026

Some places become part of your routine. Others become part of your life.

The people who greet you by name. The familiar faces across the room. The feeling that, for an hour, you can simply arrive exactly as you are.

Thank you for making Open Heart Yoga what it is—a space created by community, for community.

We can’t wait to see you on the mat ❤️

Introducing our Open Heart Yoga Family Membership — created for families who want to move, grow, and practice together (...
05/18/2026

Introducing our Open Heart Yoga Family Membership — created for families who want to move, grow, and practice together (or separately but on the same plan).❤️

This shared annual membership includes:• 100 yoga class passes to be enjoyed across your household• Shared access for family members• $1,500 annual membership• 50% tax deductible

As part of our nonprofit model, every class purchased also helps fund a class for someone in our community through our Community Partner organizations. Because wellness is even more meaningful when it’s shared — both at home and beyond our studio walls.

To learn more or join, send us a message.

Community has always been at the heart of Open Heart Yoga, which is why our Community Partners mean so much to us. Throu...
05/15/2026

Community has always been at the heart of Open Heart Yoga, which is why our Community Partners mean so much to us. Through these partnerships, we’re able to extend the practice beyond our studio walls and help make yoga and mindfulness more accessible to those throughout our community. 🤍

With every class purchased, a class is given back — allowing us to continue supporting the incredible organizations and people who inspire us every day.

05/14/2026

Community is the soul of everything we do. The quiet conversations before class, the familiar faces, the people who show up for one another on and off the mat — that’s what makes this place so special. ❤️ Join us on the mat.

05/12/2026

✨Teacher Spotlight: Jo Ann Molnar ✨

Jo Ann brings a thoughtful, whole-body approach to movement through her aerial yoga classes at Open Heart Yoga. With extensive training in Pilates, trauma-informed yoga, and mindful movement practices, her teaching is rooted in helping students build strength, mobility, confidence, and ease in their bodies.

Her own healing journey through a serious back injury deeply shaped the way she teaches today — with empathy, adaptability, and a belief that movement can be both empowering and restorative. Jo Ann creates an inclusive environment where students feel supported exactly as they are, whether they’re looking to build core strength, decompress, restore, or simply reconnect with themselves through movement.

Outside the studio, Jo Ann is a gardener, cook, environmental advocate, and animal lover with seven rescue pets. We’re so grateful to have her as part of the Open Heart Yoga community. ❤️

Happy Mother’s Day to the women who love deeply, carry endlessly, give selflessly, and still somehow hold everything tog...
05/10/2026

Happy Mother’s Day to the women who love deeply, carry endlessly, give selflessly, and still somehow hold everything together with grace.

Today is for celebrating your strength, your softness, your patience, your resilience, and all of the quiet moments in between that so often go unseen. We hope you take a moment today to care for yourself the way you care for everyone else. 🤍

With love from Open Heart Yoga

🌸This Mother’s Day, give her something that strengthens her body, calms her mind, and makes her feel unstoppable every s...
05/08/2026

🌸This Mother’s Day, give her something that strengthens her body, calms her mind, and makes her feel unstoppable every single day.

🎁 The Perfect Gift for Any Mom:
A Yoga Gift Card
OR
Our Mother’s Day Special: Unlimited Month of Yoga for $99 🌸 Use Code: MOM

Whether she wants to try one class or treat herself all month — she’ll think of you every time she steps on her mat.

⏰ Offer ends May 10th — Mother’s Day is right around the corner

Address

200 Monmouth Street/Sickles Bldg 3rd Floor
Red Bank, NJ
07701

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 7:30am - 6:15pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 7:30pm
Sunday 7:30am - 7:30pm

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