FLX FLO Pilates

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Red Bank, NJ
FLX FLO Pilates

Strengthen your core and stretch your limits with our reformer Pilates classes.

05/06/2026

Where tradition meets evolution.

05/03/2026

A strong first showing from the Lacrosse team today. 💪🏼 These guys crushed their first Pilates class—bringing focus, grit, and a willingness to step outside their comfort zone.

Big thanks to Assistant Coach .andy for leading the charge and encouraging these athletes to train smarter, move better, and challenge both body and mind.

Cheers to a powerful season and an even stronger one ahead. 🥍🙌🏼

05/01/2026

Celebrate the strength, grace, and love that moms embody. 💖

From May 1-10, offering limited-time Mother’s Day Offers that make self-care even sweeter!

✨Buy a 5 Class Pack → Get 1 Free
✨Buy a 10 Class Pack → Get 2 Free

OR, get the following discounts using Promo Code: MOM2026

✨Save 15% on your first month of a Membership Subscription
✨Save 15% on Private Pilates Training Packs

Treat Mom (or yourself 😉) to movement that feels like love. 💝

02/17/2026

Pilates feels different, because it’s built on principles that ask your mind and body to be in the same room.

1. Breath
2. Control
3. Concentration
4. Precision
5. Centering
6. Flow

These are not just concepts. They are cues that teach your body how to be organized, efficient, and capable.

02/11/2026

Every class is rooted in the same principles: centering, concentration, control, precision, breath, and flow. What changes is how we layer challenge on top of that foundation.

02/06/2026

Let’s here is for for hitting 100 classes with FLX FLO Pilates. Katie took her very first Pilates reformer class in June and has been going strong ever since! Witnessing her progress and commitment to herself over these past 7 months is an inspiration. 🤩

Katie works hard in and out of the studio. She is an NYC attorney which can be quite stressful, so Pilates has been the perfect way for her to reset her mind and body and create more balance in her life. ⚖️

We adore you, Katie, and love that you have become part of our community! We are so proud of you and your achievement! Keep it up!! 🌟😍🌟

01/28/2026

Back pain is often less about a “bad back” and more about patterns your body has repeated for years.

Pilates helps you gently rewrite those patterns: teaching your spine how to segment, your ribs how to stack, and your core how to support you in every position.

The result is not just “better posture” in photos, but a spine that feels more spacious and a back that feels safer in your everyday life.

01/25/2026

New class schedule! Choose what fits YOU best. Just do what makes you a better, stronger, happier version of yourself. No apologies for taking “me time”.

01/20/2026

You can love your heavy lifts AND love the reformer.

One challenges your capacity.

The other refines your mechanics and your mind-body awareness.

Together, they create a body that is not just strong, but organized, resilient, and sustainable.

01/19/2026

Pilates does not ask you to give up what you love. It asks you to build a better foundation underneath it.

On the reformer, you train joint alignment, core stability, and controlled range of motion, so your lifts become safer, stronger, and more efficient.

Think of Pilates as your movement blueprint: when the blueprint is clear, every other form of fitness has more integrity.

Address

170 Monmouth Street
Red Bank, NJ

Website

http://www.flxflopilates.com/

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