Sweet Balance Wellness

Sweet Balance Wellness Hi love, welcome to Sweet Balance. A welcoming space for Yoga, holistic skincare & stress resiliency
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At Sweet Balance, our intention is to help you slow down, reconnect, and care for yourself in the most loving way. Through a blend of holistic skincare, yoga, meditation, and stress resiliency practices, we create space for your mind, body, and spirit to feel supported and nurtured. Whether you’re seeking relaxation, guidance, or tools to manage stress, we offer compassionate, evidence-based appro

aches to help you feel balanced, empowered, and radiant from the inside out. Chanelle + Team SB
📍 Esthetic office in Reading, MA | Virtual + Pop up yoga studio
https://www.sweetbalanceyoga.com/

Diaphragmatic breathing ( low belly inhale ) during your facial tells your nervous system that all is well. This elicits...
06/04/2026

Diaphragmatic breathing ( low belly inhale ) during your facial tells your nervous system that all is well. This elicits the relaxation response, the rest + digest, parasympathetic response.

As your breath deepens, circulation improves, delivering more oxygen and nutrients to the skin while supporting our immune system and detox pathways like the lymphatic system.

Relaxation is not fluff and buff. It counteracts the harmful effects of stress and increases resiliency.

This is why clients always say "it's way more then a facial."

Explore holistic face, body + natural lash treatments 👇🏼
https://www.sweetbalanceyoga.com/

When our attention stays focused on what we don’t want, the brain reinforces stress pathways, increasing cortisol and ke...
06/04/2026

When our attention stays focused on what we don’t want, the brain reinforces stress pathways, increasing cortisol and keeping the body in a reactive state.

But when we intentionally return our focus to what we do want, we activate the prefrontal cortex, the part of the brain responsible for decision-making, awareness, and regulating emotional responses.

This helps shift the body out of stress response and into the relaxation response.

Over time, this builds emotional flexibility, reduces overwhelm, and increases our capacity to respond rather than react. This is resiliency practiced moment by moment, thought by thought.

Join us on the mat, in a coaching session or experience a holistic spa treatment.
https://www.sweetbalanceyoga.com/

The new website is being built with a whole lot of love. Can't wait for it to go live ❤️ www.SweetBalanceYoga.com
06/04/2026

The new website is being built with a whole lot of love. Can't wait for it to go live ❤️


www.SweetBalanceYoga.com

We have 1 more in-person class this month. And with summer being such a short month, Chanelle will be hosting 1 class in...
06/04/2026

We have 1 more in-person class this month. And with summer being such a short month, Chanelle will be hosting 1 class in 🗓️ July and August @ 11:00 am.

It'll be the quickest 90 minutes you'll ever experience. Everyone is always so blown away by how fast the class goes by.

Class details are under our yoga schedule on our website👇🏼
https://www.sweetbalanceyoga.com/yoga/class-schedule

📍 in Wakefield, MA

Yoga doesn’t have to be so complicated. ❌ it doesn't have to be in a fancy space❌ you don’t have to wear the perfect out...
06/01/2026

Yoga doesn’t have to be so complicated.

❌ it doesn't have to be in a fancy space
❌ you don’t have to wear the perfect outfit
❌ you don’t even need to know what you’re doing

All you have to do is show up, take one breath at a time and do what you can. That's its. And you're guaranteed to feel better!

We keep our yoga simple.
We practice LIVE on Zoom throughout the week.
Some members join Live. Some wait for the class recordings via email and others take classes from our on demand library.

We’ll be back on the mat together Monday night 7:00 pm est for a Yin Yoga Stretch practice. Join us ❤️🌎🧘🏻‍♀️

https://www.sweetbalanceyoga.com/mobile-schedule

Thank you Rachel for sharing your love ❤️ It's such a joy and an honor to hold space for you. Explore holistic facials w...
05/30/2026

Thank you Rachel for sharing your love ❤️ It's such a joy and an honor to hold space for you.

Explore holistic facials with
https://www.sweetbalanceyoga.com/

Non UV Blue light is one of the tools I use in my facials for acneic skin. It mainly kills acne-causing bacteria and red...
05/30/2026

Non UV Blue light is one of the tools I use in my facials for acneic skin. It mainly kills acne-causing bacteria and reduces inflammation, which can lead to fewer breakouts and less redness.

Acne is not curable but it is 100% manageable with proper skincare, facials, lifestyle management, nutrition and stress management.

If you or someone you know is suffering from acne, my heart goes out to you. I too suffered from cystic acne, which is why I became an Esthetician ( ess-tuh-TISH-un )

The best way to get started in your skin clearing journey is with a Holistic Balancing Facial 👇🏼
https://momence.com/appointments/appointment-reservation/12945?boardId=3178&serviceId=4904

📍
❤️

✨ Headaches✨ TMJ✨ Feeling like your neck and shoulders are strangling you?!Chronic tight muscles are a stress warning si...
05/30/2026

✨ Headaches
✨ TMJ
✨ Feeling like your neck and shoulders are strangling you?!

Chronic tight muscles are a stress warning signal that you're at you're tipping point. And if you feel like there's too much to do to slow down, then you need this class event more.

Join us this 🗓️ Sunday, May 31st @ 4:00 pm to let all that stress melt away.
Class details:
https://www.sweetbalanceyoga.com/yoga/class-schedule

Chanelle is the founder & owner of Sweet Balance | EST 2013She is a multi-disciplinary wellness practitioner with nearly...
05/30/2026

Chanelle is the founder & owner of Sweet Balance | EST 2013

She is a multi-disciplinary wellness practitioner with nearly two decades of experience in integrative wellness and holistic skincare. She's known for her soothing voice, empowering messages and love for MindBody Medicine.

Her dedication to holistic wellness is rooted in extensive training and continuous learning, reflecting her commitment to provide comprehensive care and transformative healing practices.

Her work is rooted in a deep respect for the connection between mind, body, and spirit. Since 2013, Chanelle has been a volunteer facilitator for Mind Body Medicine at Massachusetts General Hospital. In addition to being certified in their PART and Resilient Youth programs.

Through BHI’s annual MindBody Medicine, Continued Medical Education Conference in conjunction with Harvard Medical School, she stays closely connected to the latest research and practices in MindBody Medicine.

Below are additional partnerships:
✨ Advanced Esthetic Instructor at
✨ Instructor at UMASS Amherst | PART - Positivity and Relaxation Training
✨ Wellness Provider for MIIA - Massachusetts Interlocal Insurance Agency
​​
Whether you're experiencing a yoga practice, holistic facial or a coaching session, Chanelle creates a grounded and nurturing environment where each person is honored in their unique process. Her approach invites presence, compassion, and a deep sense of belonging, guiding others toward meaningful, sustainable healing from within.

Explore adding some Sweet Balance with Chanelle to your life 👇🏼
www.SweetBalanceYoga.com

The mind needs a job and thats why focusing on your breath or repeating a word, phrase, mantra or prayer breaks the trai...
05/30/2026

The mind needs a job and thats why focusing on your breath or repeating a word, phrase, mantra or prayer breaks the train of thought. The repetition also elicits the relaxation response, the opposite of fight or flight.

Releasing each thought is like a bicep curl for the mind in building resiliency, focus and relaxation.

Join us on the mat this weekend ⬇️

🗓️ Sat. May 30th @ 9:30 am | 40 min Gentle Flow + Restore Yoga
w/ LIVE on Zoom

🗓️ Sun. May 31st @ 4:00 pm | 90 min.
Deep Stretch Yin Yoga + Bodywork w/
📍 Wakefield, MA

Class details + registration below
https://www.sweetbalanceyoga.com/yoga/class-schedule

Address

605 Main Street
Reading, MA
01867

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