Brandon Anderson - Personal Trainer

06/02/2020

✊🏾🙏🏾

04/17/2020

Old legs take a little longer to warmup but they still work! ☕️🏃🏾

04/12/2020

Easter breakfast looked a different this year but still delicious! Happy Easter IG!

04/10/2020

Same Breakfast 🥞 🍳 ☕️ everyday!

03/30/2020

Stay Strong People 💪🏾 @ Reading, Massachusetts

02/27/2020

Out of my comfort zone and it feels so good! It’s been fun and challenging adding squats into my workouts over the past month. Started slow but really starting to see some good progress. Had not really done squats at all since I was in college. Almost lost it on the 3rd rep 😂🤣

02/05/2020

I’m Back at the NAC!!! SIGN UP FOR FEBRUARY BASEBALL LESSONS TODAY!
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01/29/2020

Sign up for MrAndersonPT free subscription service and receive a free fitness consultation, no strings attached. Along with a free consultation, MrAndersonPT members will receive free bi-weekly fitness and nutrition guidance and feedback. Still not sure? Check out my testimonials!

01/07/2020

Protein!!!!!! Meat & Meatless options!

Protein Fun Facts After water, protein is the most plentiful substance in the body. Active Adults Should Have a Goal to Reach 1g per pound of ideal body weight or goal weight* Proteins increase your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats ( 1 ) *(Metabolic rate ...

01/02/2020

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