Curtis Rigg Fitness

Curtis Rigg Fitness Enhancing Your Life Through Fitness, One Rep At A Time.

24/7 Individualized Coaching

๐๐ฎ๐ญ ๐“๐ฐ๐จ ๐†๐ฎ๐ฒ๐ฌ ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐—ช๐ก๐จ ๐€๐ซ๐ž ๐—ช๐จ๐ซ๐ค๐ข๐ง๐  ๐ญ๐จ ๐›๐ž ๐ญ๐ก๐ž ๐๐ž๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐—ช๐จ๐ซ๐ฅ๐ ๐š๐ญ ๐—ช๐ก๐š๐ญ ๐“๐ก๐ž๐ฒ ๐ƒ๐จโ€ฆโฃโฃโ€ฆ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ฉ๐˜ฆ๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜ข ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บ...
09/28/2022

๐๐ฎ๐ญ ๐“๐ฐ๐จ ๐†๐ฎ๐ฒ๐ฌ ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐—ช๐ก๐จ ๐€๐ซ๐ž ๐—ช๐จ๐ซ๐ค๐ข๐ง๐  ๐ญ๐จ ๐›๐ž ๐ญ๐ก๐ž ๐๐ž๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐—ช๐จ๐ซ๐ฅ๐ ๐š๐ญ ๐—ช๐ก๐š๐ญ ๐“๐ก๐ž๐ฒ ๐ƒ๐จโ€ฆโฃ
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โ€ฆ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ฉ๐˜ฆ๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜ข ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บ.โฃ
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Has only been 4 sessions and this man is already Achilles pain free.โฃ
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Stay Tuned Nashville!!โฃ
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๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ด ๐˜–๐˜ฏ๐˜ญ๐˜บ ๐˜Œ๐˜น๐˜ช๐˜ด๐˜ต ๐˜ž๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ ๐˜ฐ๐˜ถ ๐˜—๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜›๐˜ฉ๐˜ฆ๐˜ฎ. ๐˜—๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜›๐˜ฉ๐˜ฆ๐˜ฎ ๐˜‰๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ ๐˜ ๐˜ฐ๐˜ถ.โฃโฃโฃโฃโฃโฃGive it up for the hardest working couple I know!!!โฃ...
10/29/2021

๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ด ๐˜–๐˜ฏ๐˜ญ๐˜บ ๐˜Œ๐˜น๐˜ช๐˜ด๐˜ต ๐˜ž๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ ๐˜ฐ๐˜ถ ๐˜—๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜›๐˜ฉ๐˜ฆ๐˜ฎ. ๐˜—๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜›๐˜ฉ๐˜ฆ๐˜ฎ ๐˜‰๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ ๐˜ ๐˜ฐ๐˜ถ.โฃโฃโฃ
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Give it up for the hardest working couple I know!!!โฃ โฃโฃ
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So thankful to have been a part of your journey for so long. Amazing work! ๐Ÿ™๐Ÿผโฃ

10/27/2021

๐Ž๐ง๐ž ๐Ž๐Ÿ ๐“๐ก๐ž ๐‡๐š๐ซ๐๐ž๐ฌ๐ญ ๐‚๐จ๐ซ๐ž ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐“๐จ ๐“๐ซ๐ฒ ๐“๐ก๐ข๐ฌ ๐—ช๐ž๐ž๐ค๐Ÿฅดโฃโฃ
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Here we have performing a decline crunch on the smith machine.โฃโฃ
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Now, the smith machines are weighted to replicate the actual weight of a standard barbell, so this is heavy.โฃโฃ
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Not to mention Iโ€™m purposely cueing her not to touch the bench on the way down. This is simply because Iโ€™m forcing her to decelerate her trunk extension through the musculature and not allowing herself to create unwanted momentum through the bench.โฃโฃ
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Trust me, this is much harder than sheโ€™s making it look.โฃโฃ
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As much as I preach training anti-movement of the spine, we still have to allow ourselves to get stronger in every movement plane our bodies move withinโ€ฆ so trunk flexion is still important (assuming their are no pre-existing injuries to address.)โฃโฃ
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๐˜”๐˜ข๐˜ฌ๐˜ฆ ๐˜ช๐˜ต ๐˜ด๐˜ถ๐˜ค๐˜ฌ & ๐˜“๐˜ฆ๐˜ตโ€™๐˜ด ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ!!!

๐˜๐จ๐ฎ ๐‡๐š๐ฏ๐ž ๐“๐ข๐ฆ๐ž. ๐˜—๐˜ณ๐˜ช๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ป๐˜ฆ ๐˜ช๐˜ต. โฐ
10/22/2021

๐˜๐จ๐ฎ ๐‡๐š๐ฏ๐ž ๐“๐ข๐ฆ๐ž. ๐˜—๐˜ณ๐˜ช๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ป๐˜ฆ ๐˜ช๐˜ต. โฐ

๐†๐จ ๐‹๐ข๐Ÿ๐ญ ๐‡๐ž๐š๐ฏ๐ฒ ๐’๐ก๐ข๐ญ!! (๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ณ๐˜ญ๐˜บ ๐˜ฐ๐˜ง ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ..) โ˜บ๏ธ
10/21/2021

๐†๐จ ๐‹๐ข๐Ÿ๐ญ ๐‡๐ž๐š๐ฏ๐ฒ ๐’๐ก๐ข๐ญ!! (๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ณ๐˜ญ๐˜บ ๐˜ฐ๐˜ง ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ..) โ˜บ๏ธ

10/16/2021

๐‡๐ž๐ซ๐žโ€™๐ฌ ๐˜๐จ๐ฎ๐ซ ๐‘๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐“๐จ ๐‰๐ฎ๐ฌ๐ญ ๐‡๐š๐ฏ๐ž ๐…๐ฎ๐ง.โฃ
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No matter the goals, no matter the age, your health and wellness has to be a lifelong commitment. โฃ
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So once in awhile stop being so hard on yourself, congratulate you for even the worst of workouts, celebrate the smallest of successes, and go have fun with it and remember to laugh.
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Social media (well majority) is so toxic to the world, especially the fitness world.โฃ
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So enjoy my man Carson racing his mom down the turf.โฃ
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๐๐จ๐›๐จ๐๐ฒ ๐‚๐š๐ซ๐ž๐ฌ. ๐—ช๐จ๐ซ๐ค ๐‡๐š๐ซ๐๐ž๐ซ.โฃโฃโฃโฃReplace that energy you spend reposting motivational memes and quotes with meaningful work...
10/01/2021

๐๐จ๐›๐จ๐๐ฒ ๐‚๐š๐ซ๐ž๐ฌ. ๐—ช๐จ๐ซ๐ค ๐‡๐š๐ซ๐๐ž๐ซ.โฃโฃ
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Replace that energy you spend reposting motivational memes and quotes with meaningful work. โฃ
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Work thatโ€™s going to elevate and move you forward.โฃโฃ
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๐Ÿ˜ค

09/16/2021

๐‹๐€๐ƒ๐ˆ๐„๐’: ๐“๐ก๐ž๐ซ๐žโ€™๐ฌ ๐๐Ž ๐’๐ฎ๐œ๐ก ๐“๐ก๐ข๐ง๐  ๐€๐ฌ ๐‹๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐‹๐ข๐ ๐ก๐ญ ๐—ช๐ž๐ข๐ ๐ก๐ญ โ€œ๐“๐จ ๐†๐ž๐ญ ๐“๐จ๐ง๐ž๐.โ€โฃ
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We live in a word where the parasite we call social media brainwashed women into turning fitness into all about being โ€œless.โ€ โ€ฆor a smaller version of themselves.โฃ
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Think about it, all the words you see to describe women and their training itโ€™s:โฃ
-slimโฃ
-thinโฃ
-leanโฃ
-lossโฃ
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Makes me want to vomit in my mouth.โฃ
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This is SO TOXIC.โฃ
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Truth is thereโ€™s no different scheme when it comes to training men vs women.โฃ
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Whether guy or girl, strength training helps to increase athletic performance, increase muscle mass (which helps improve body composition (muscle takes up less space than fat), metabolic rate, and overall caloric burn โ€œat restโ€), scare off osteoporosis/osteopenia, in addition to reducing the likelihood of injury, I could go on forever.โฃ
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Ladies, Strive to be more rather than wanting to be less?โฃ
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Everyone go give the beautiful a follow because sheโ€™s a prime example of preaching exactly what I just wrote. And willing to help out anyone who needs it.โฃ
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Stop trying to be a reduced version of yourself and focus on being the best you.

๐‰๐ฎ๐ฌ๐ญ ๐‹๐จ๐ฏ๐ž ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ƒ๐š๐ฆ๐ง๐ข๐ญ. ๐“๐ก๐ž๐ซ๐žโ€™๐ฌ ๐Ž๐ง๐ฅ๐ฒ ๐Ž๐๐„ ๐˜๐จ๐ฎ.
09/15/2021

๐‰๐ฎ๐ฌ๐ญ ๐‹๐จ๐ฏ๐ž ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ƒ๐š๐ฆ๐ง๐ข๐ญ. ๐“๐ก๐ž๐ซ๐žโ€™๐ฌ ๐Ž๐ง๐ฅ๐ฒ ๐Ž๐๐„ ๐˜๐จ๐ฎ.

08/20/2021

๐ˆ๐ญโ€™๐ฌ ๐€๐ฅ๐ฅ ๐ˆ๐ง ๐“๐ก๐ž ๐‚๐ก๐ž๐ž๐ค๐ฌ ๐Ÿ‘โฃ
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Here I have my client/ good friend performing a modified reverse lunge that has been one of my favorites.โฃ
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The resistance band placed around the planted leg serves as an incredibly simple but effective way to resist knee extension, thus maximizing the use of the hamstrings which are commonly underused in traditional variations of this movement. This is also extremely healthy on the knees and one I tend to use for individuals who are knee dominant.โฃ
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I also LOVE to add in the for some added instability.โฃ
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The problem with these is that most people tend to over utilize the rear foot, causing too much stress around the knee joint or even over firing the hip flexors/quads in a stretched position. โฃ
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When you emphasize the planted leg, sheโ€™s forced to pull herself back through extension and work the glutes like theyโ€™re meant to be worked.โฃ
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That back leg should be used for nothing other than minor stability (for the goal I want from this particular exercise), placing more emphasis on the front leg and working the posterior chain properly.โฃโฃ
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Remember, smarter & much harder.โฃ
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Make it suck!!โฃ
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Letโ€™s get to work!

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐‡๐จ๐ฆ๐ž ๐€๐ฅ๐ฅ ๐“๐ก๐ž ๐’๐ฐ๐จ๐ซ๐๐ฌ ๐“๐จ๐๐š๐ฒ โš”๏ธโฃโฃI couldnโ€™t be more proud of you guys for what you did, and the journeys you both ...
08/14/2021

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐‡๐จ๐ฆ๐ž ๐€๐ฅ๐ฅ ๐“๐ก๐ž ๐’๐ฐ๐จ๐ซ๐๐ฌ ๐“๐จ๐๐š๐ฒ โš”๏ธโฃ
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I couldnโ€™t be more proud of you guys for what you did, and the journeys you both underwent to get to this point.โฃ
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Itโ€™s clear as day after today the potential you both have in this industry. โฃ
โฃrock , .jayda the world is yours and Iโ€™m so happy to watch your success ๐Ÿ™๐Ÿผโฃ
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๐‹๐จ๐จ๐ค ๐€๐ญ ๐“๐ก๐ข๐ฌ ๐ˆ๐๐’๐€๐๐„ ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐Ÿ”ฅโฃโฃSheโ€™s lost about 30-35 lbs and now showing all the muscle sheโ€™s worked so hard to build๐Ÿ’ช...
07/29/2021

๐‹๐จ๐จ๐ค ๐€๐ญ ๐“๐ก๐ข๐ฌ ๐ˆ๐๐’๐€๐๐„ ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐Ÿ”ฅโฃ
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Sheโ€™s lost about 30-35 lbs and now showing all the muscle sheโ€™s worked so hard to build๐Ÿ’ช๐Ÿผโฃ
โฃjayda is getting ready to compete for her very first show in a few weeks, and I couldnโ€™t be more proud of the dedication sheโ€™s put in during the diet.โฃ
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This foundation we took the time to build is going to set her up for a lifetime of future success and I canโ€™t wait to root her on.โฃ
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Amazing work ๐Ÿ™๐Ÿผโฃ
.rock

Address

Reading, PA
19606

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Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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+16104133948

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