The Healing Power of Breath

The Healing Power of Breath The Healing Power of Breath offers yoga, restorative yoga, therapeutic breathwork and healing and empowerment group rituals.

Private yoga and breathwork classes are available by appointment. Family yoga, chair yoga, and yoga for children is also available Lisa Frank is the facilitator of all services on this page. Her website is healingpowerofbreath.com. Lisa received her 200 hour yoga certification from Shri Yoga in 2012 as an anusara yoga teacher. She received her Svaroopa Foundations Yoga certification in 2022. Lisa

teaches at The Nest Collaborative in West Reading and from her home. She is also willing to bring yoga and breathwork to you. Classes are offered to individuals or groups, including family yoga and corporate yoga. Lisa tailors classes to all ages and abilities. Lisa completed her Level 2 Therapeutic Breathwork training with Jim Morningstar in September 2020. She also studied breathwork with Clarity Breathwork in Costa Rica in July of 2019 and attended the Global Inspirational Conference of Breathworkers in Joshua Tree California in August of 2019. Lisa is currently working on her breathwork practicum certification with Jim Morningstar through Transformations Incorporated and will attend the Global Inpirational Conference of International Breathworkers in Landshut, Germany this August 2022. Lisa has practiced her own healing and empowerment with the support of her monthly Divine Feminine group for over 20 years. She is excited to share some of what she has learned from these powerful women with you. Over the last 25 years, Lisa was a kindergarten and first grade teacher for the Wilson School District. She recently retired from this position in June of 2020. Lisa now looks forward to nurturing the inner child in YOU.

Let go on the Exhale
11/06/2024

Let go on the Exhale

As you are reading this, there is quite a bit of angst in the world. Take a deep breath in and let it all go on the exhale. Then make a plan to prioritize your self-care. Like the leaves that know when to let go, we can detach from our egos and flow with the state of the world, while still living au...

Move with devotion this week as you dedicate your practice to the Divine: 10/28-11/2.Monday-Deep Release - 5:30pmTuesday...
10/27/2024

Move with devotion this week as you dedicate your practice to the Divine: 10/28-11/2.
Monday-Deep Release - 5:30pm
Tuesday-Mindful Flow- 10:30am
Wednesday-Mindful Flow-5:30pm
Friday - Qigong - 9:30am
Saturday - Community Yoga - 11:30am
Surrender the ego. Expand the heart.

Saucha invites us to purify our bodies, our environments, our thoughts, and our words. We become less cluttered and heav...
09/29/2024

Saucha invites us to purify our bodies, our environments, our thoughts, and our words. We become less cluttered and heavy, bringing a brightness and clarity to our essence. Explore the first of the niyamas this week: 9/30/24-10/6/24.
Monday-Deep Release-5:30pm
Tuesday-Mindful Flow-10:30am
Wednesday-Mindful Flow-5:30pm
Friday- Qigong - 9:30am
Saturday-Community Yoga-11:30am
Sunday- Community Yoga - 9:30am
Register @ healingpowerofbreath.com

Transformational Breathwork
09/20/2024

Transformational Breathwork

I'm looking forward to leading you in the breath of the Shaman this Sunday, September 22nd from 3-5pm. Please wear loose, comfortable clothes and if you like, bring an item to add to our altar space. This could be a photo of someone who supports you on your journey or yourself as a child (for healin...

Address

315 North Wyomissing Avenue
Reading, PA
19607

Opening Hours

6pm - 8pm

Telephone

+16108232401

Website

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