07/21/2026
It may look like a simple game of catch, but this drill is doing a lot of work! By tracking and catching a falling tennis ball, students are developing visual processing speed, reaction time, hand eye coordination, and motor planning (the brain’s ability to quickly process information and tell the body what to do next.)
Exercises like these strengthen the connection between what students see, what they think, and how they move. Just another way martial arts helps kids become more coordinated, focused, and adaptable! 🔥
