Mindful Balance Wellness & Yoga

08/23/2026

We’re back!! Come join us for a class this week! Unwind and care for your mind, heart and body🧘
Sign up at MindfulBalance.NET
Props available; all classes beginner friendly.

08/17/2026

Enjoy your week. Classes will resume Monday, August 25th. MindfulBalance.NET to sign up for classes and get text reminders.

07/05/2026

Taking a summer break. Classes will resume Monday, July 20th while we break for some R&R. Sign up for classes at MindfulBalance.NET

05/25/2026

We DO have class this evening!

Come finish your Memorial Day with Pilates at 5pm and a relaxing yoga class at 5:30pm

Mindful BalanceTake time to care for your mind, heart and body. Book a class Current Schedule: Monday 5:00pm Mat Pilates (25min.)Monday 5:30pm Slow Flow/RestorativeTuesday 9:00am All Levels Flow YogaThursday 9:00am Slow Flow/Restorative Get in touch. If you have any questions about yoga or wellness,...

05/24/2026

We have props available to use during classes. Modifications make the pose accessible to everyone💙

Read more at the link in the comments!

04/26/2026

Who needed this???

03/23/2026

No class this week while I’m away for a business meeting. Class will resume Monday, March 30th. You can sign up for classes to receive updates and reminders for class at MindfulBalance.NET

01/05/2026

A place to slow down and come back to yourself.
Book your class at MindfulBalance.NET

01/03/2026

Who is ready to start back to yoga and Pilates?

Our 25 minute Pilates class is a full body workout using light dumbbells and body weight.

The slow flow yoga is just enough gentle stretching to work out any soreness.

The flow class is a full body workout that is beginner friendly with modifications offered for all levels.

We have any props or equipment you need for class.

Sign up to reserve your spot at MindfulBalance.NET