Healthy Transformations

Healthy Transformations My passion is to help women create lives of health and empowerment through proper nutrition and hea I can help you lead a healthier, happier life too.

As a Physical Therapist for 30+ years, I have witnessed the decline of the aging baby boomer demographic, with an increased reliance on medications, less activity and more stress in their lives. Through attending the Institute for Integrative Nutrition, my own life has been transformed by using Food as Medicine, incorporating more self care and focus toward a healthier future. Please contact me for a free Health History consultation.

Best ever Homemade pizza. (Not homemade crust)Even better the 2nd night. And HE thought his was meat.   Haha
04/23/2021

Best ever Homemade pizza. (Not homemade crust)Even better the 2nd night.
And HE thought his was meat. Haha

Deep dive into the freezer. Last years beets. Oh, and 4 bags of shredded zucchini resulted in 2 different muffins & cook...
03/30/2021

Deep dive into the freezer. Last years beets.
Oh, and 4 bags of shredded zucchini resulted in 2 different muffins & cookies.

I did this thing: pulled out frozen rhubarb & blackberries from last years garden, then made a crumble out of vodka infu...
03/22/2021

I did this thing: pulled out frozen rhubarb & blackberries from last years garden, then made a crumble out of vodka infused chestnut puree left from the chestnut liquor I attempted. We shall see.

I ate them all! In one sitting.
03/16/2021

I ate them all! In one sitting.

It’s spring in the garden and in the grow room too. Garlic is thriving, greens are growing, and starts are started. Stay...
03/03/2021

It’s spring in the garden and in the grow room too. Garlic is thriving, greens are growing, and starts are started. Stay tuned

I love the trees. I hope you love them too.
02/14/2021

I love the trees. I hope you love them too.

Join the movement for a global, crowd-sourced documentary in the name of Trees. | Check out 'Trees Movie' on Indiegogo.

I love that my daughter & I share the passion for gardening. Neither of us had luck with our carrots last year, but look...
01/20/2021

I love that my daughter & I share the passion for gardening. Neither of us had luck with our carrots last year, but look what I dug up from her old garden, as we cleaned up the yard.

Peas pods, broccoli, & collard greens from the garden(deep dive into the freezer), a few walnuts, pineapple, shiitake mu...
01/13/2021

Peas pods, broccoli, & collard greens from the garden(deep dive into the freezer), a few walnuts, pineapple, shiitake mushrooms & some leftover coconut curry=diner. Hubby has steak.

Pumpkin transformation
11/05/2020

Pumpkin transformation

Nov. 1st & my last harvest of broccoli, Brussels sprouts, kohlrabi, & various greens.  Still plenty of kale left which j...
11/02/2020

Nov. 1st & my last harvest of broccoli, Brussels sprouts, kohlrabi, & various greens. Still plenty of kale left which just gets better with cooler weather.

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25618 290th Avenue SE
Ravensdale, WA
98051

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