REP24 Gym and Fitness

06/17/2026

2026 1st annual GRIP & RIP

06/16/2026

The first-ever GRIP & RIP is officially in the books.
And it was badass.
From the furst REP to the last lift, the energy was unreal. Teams pushed hard, showed up, and the REP24 community proved once again that it’s built a little different.
To everyone who competed, volunteered, helped set up, cheered people on, bought a shirt, grabbed a sticker, or simply came out to support—thank you. Events like this only happen because of the people behind them, and we’ve got some of the best.
This was our first one, which means we learned a lot. We’ll take those lessons, make a few improvements, and come back with an even bigger and better event next time.
The goal has never just been just lifting weights. It’s building a community of people who show up, work hard and push each other, and have a damn good time doing it.
Drop a comment below:
⬇️ Did you enjoy it?
⬇️ Did you come out to support?
⬇️ Wish you could have made it?
⬇️ Want to know when the next one is so you can start building your team?
REP24 Built on community.atmosphere .culture ( more pictures to come )

06/11/2026

🚨 LIMITED SHIRT DROP — SATURDAY 🚨

Starting at 9:00 AM, we’ll have a limited run of Grip & Rip event shirts available at the gym.

The Grip & Rip event kicks off at 10:00 AM, and we’ll also have:

1st Phorm Energy “try before you buy” sample station
Raffle to win a Yeti shaker cup + shirt
Limited Grip & Rip shirts available while they last

We only printed a small batch of these shirts.
When they’re gone, they’re gone for good.

No pre-orders. Show up early. Get yours.

06/09/2026

GRIP & RIP MOVEMENT STANDARDS

Deadlift
Bar must be pulled to a full lockout at the top. Hips and knees fully extended.

Squat
Must hit at least 90 degrees or break parallel.

Hip Thrust
Start from the floor. Hips must finish up to parallel at the top.

Bench Press
Bar must come down and touch the chest before pressing back up.

05/28/2026

Grip & Rip registration closes June 5.
Get your team signed up, waivers filled out, and get ready for a good time at REP24.

What’s included at the event:

• Free Grip & Rip logo sticker
• Raffle tickets for a YETI shaker cup + event T-shirt
• Limited batch Grip & Rip shirt drop — once they’re gone, they’re gone for good
• 1st Phorm energy flavor taste test
• Media + photos throughout the event
• Open gym access for friends and family to come train, support you, and experience the REP24 culture

The more teams we have, the better the atmosphere and the bigger the prize pot gets.

This event is about competition, community, and having a damn good time with good people. Don’t sit this one out. Get signed up and get after it. •

05/26/2026

The 5am crew showed up before the sun, the night crew stayed until the playlist got questionable, and somehow the dumbbells still aren’t reracking themselves.

That’s the beauty of this place though.
Cold mornings. Loud weights. Hard work. And a group of people crazy enough to enjoy all of it.

Another week in the gym.
Bring caffeine and accountability. •

05/25/2026

Memorial Day isn’t about cookouts, or an extra day off work.
It’s about Americans who gave everything they had so the rest of us could wake up free.

Men and women who kissed their families goodbye, raised their right hand, and never made it home.

This weekend, fly the flag high. Shake your neighbor’s hand. Spend time with your family. Laugh loud. Live fully.
Because that’s exactly what they sacrificed for.

But while we celebrate freedom, we also remember the cost of it.

We remember the empty seats at dinner tables.
The folded flags handed to mothers, fathers, wives, husbands, and children.
The Gold Star families who carry that weight every single day.

Honor them by living a life worthy of the sacrifice.
Work hard. Stand for something. Serve your community. Protect your people. Be someone this country can still be proud of.

Freedom was paid for by warriors who never got to come home.
Don’t waste the life they gave you the opportunity to live.

Never forgotten. Happy Memorial Day from REP24.

05/20/2026

Midweek. Cold rain. Alarm clock felt like a personal attack.

But the weights still need moved and the work still needs done. Funny how “I’ll just skip today” sounds real convincing until you realize nobody ever got stronger staying in bed and grabbing a gas station donut on the way to work.

Wednesday is where a lot of people fold.That’s why showing up today matters more.

Get in. Lift heavy. Drink caffeine strong enough to restart a diesel engine. Get home.

See you in the gym. 🌧️💀

05/18/2026

Behind every good gym is a crew doing the stuff nobody posts about.

Cleaning floors.
Stocking fridges.
Fixing leaks every time Subway decides to turn the ceiling into a waterfall.
Handling problems.
Talking through how to make REP24 better than it was yesterday.

The gym is more than just equipment. Combine hardworking members with a hard working crew and you have a damn good team.

05/15/2026