Family F1RST Fitness

Family F1RST Fitness FAITH ☆ FAMILY ☆ FITNESS

We are a Strength & Conditioning gym located in Rathdrum, ID. We run small group classes Monday through Saturday.

We offer Personal Training and Nutrition Coaching. We have daily Open Gym Access

DM or Call for more Info

365 days in and we're just getting started!!I am very grateful for all of the people who have believed in this vision an...
06/03/2026

365 days in and we're just getting started!!

I am very grateful for all of the people who have believed in this vision and have been a part of our growing community over the last year. Without you all none of this is even possible.

Thank you for showing up.

Thank you for all your hard work.

Thank you for believing in me and this place we all now call our "home gym".

Thank you for being such an amazing blessing in my families lives.

Thank you for the energy and the life you bring into this space daily.

Today marks the end of year one and the beginning of many more years to come!

God is truly so good and all the glory goes to Him.
What a life this is that we get to honor Him with our daily commitment to being the best version of ourselves that we can be!!

Trust in the Lord with all your heart, And lean not on your own understanding; In all you ways acknowledge Him, And He will direct your paths. Proverbs 3: 5-6

The Vision of 3F playing itself out in real time.Everyday I get to do fitness with my family. Some days we're all here t...
05/28/2026

The Vision of 3F playing itself out in real time.

Everyday I get to do fitness with my family. Some days we're all here together and some days we're not but all days we are doing fitness.

Our vision at FAMILY F1RST FITNESS is to create a space where families can enjoy physical fitness together.

We dont HAVE to do fitness together.

We GET to do fitness together.

Building stronger families that put health and fitness as a priority in their lives is something we are very passionate about.

I love this life that the good Lord has blessed me with. This time together is not promised to last forever but I will take every moment I get with them and cherish it deeply.

What legacy are you leaving your children and those in your community?

If youre not thinking about how your impact affects those around you, I highly recommend you start.

Changing the paradigm of what healthy and happy families are starts in one house at a time.

Hope to see you all in the gym soon!!

"Murph Squad 2026"Grateful for this group that showed up today to show their respect for all our military personnel that...
05/25/2026

"Murph Squad 2026"

Grateful for this group that showed up today to show their respect for all our military personnel that have made the ultimate sacrifice.

God bless all of our active duty military and all those soldiers who gave their life in defense of the amazing Country.

We are all very grateful for you and your willingness to protect and serve this country so we can all live in the greatest country on earth.

Being your dad is my most favorite blessing!!_ Im so proud of the man you have grown into. Having you home and getting t...
05/24/2026

Being your dad is my most favorite blessing!!
_ Im so proud of the man you have grown into. Having you home and getting to spend everyday with you again has been an answered prayer and Im so very grateful for you.

Happy 23rd birfday Bubba! You make me so happy and I love you so damn much kid.

GO RUCK!!9 miles4900ft of Elevation gain55 # Ruck PackSometimes we do fitness in the gym and sometimes we decide to walk...
05/21/2026

GO RUCK!!

9 miles
4900ft of Elevation gain
55 # Ruck Pack

Sometimes we do fitness in the gym and sometimes we decide to walk up a mountain to see a cool view and call it fitness...

Either way, we came down better then when we went up!!

Just like that is done with High School.Im beyond proud of you and the amazing young woman you have grown into. You are...
05/20/2026

Just like that is done with High School.

Im beyond proud of you and the amazing young woman you have grown into. You are forever my baby girl and you will always be my Princess Shelby but its now time for you to take your life to the next level.

Cheers to another 4 years of chasing wrestling titles and diplomas at Bellevue University in Nebraska!!

The world is yours Princess!!

Pump City was on point this morning!! Im grateful for my people and the time we get to spend with eachother lifting heav...
05/16/2026

Pump City was on point this morning!!

Im grateful for my people and the time we get to spend with eachother lifting heavy things and chasing all these amazing gainz!!

Suns out Guns out!!Saturday mornings spent connecting with my people is a time I dont take for granted. If at all possib...
05/02/2026

Suns out Guns out!!

Saturday mornings spent connecting with my people is a time I dont take for granted. If at all possible I refuse to miss these days.

I dont own a gym and coach fitness because it makes me millions of dollars and gives me all the free time I could possible want because it doesn't but it does give me personal fulfillment that no amount of money can buy.

Growing with my people and seeing the progress in our community is what keeps me coming back day after day. I truly do love and care deeply for all of the family I have inside FAMILY F1RST FITNESS.

God is good and I am extremely grateful for all He has blessed me with.

Hard Work Pays Off and the Grind Never Stops!

Pump Day with the FitFam!!
04/25/2026

Pump Day with the FitFam!!

Saturdays Shenanigans!!Chasing chest and arm pumps with the homies on Saturday mornings....Not many other places Id rath...
04/18/2026

Saturdays Shenanigans!!

Chasing chest and arm pumps with the homies on Saturday mornings....

Not many other places Id rather be!

Address

13586 W. Highway 53
Rathdrum, ID
83858

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 10am

Telephone

+12082550112

Website

Alerts

Be the first to know and let us send you an email when Family F1RST Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Family F1RST Fitness:

Shortcuts

Share

Category