Benson Sports Training, LLC

Benson Sports Training, LLC See www.bensonsportstraining.com for hours. Benson Sports Training,LLC is now located at 1727 West Main St and 2735 Canyon Lake Dr, Rapid City.

06/18/2026

Episode 22 of Building the Athlete with Joseph Horst. The former MMA fighter discusses who the game of life is much tougher than stepping into the cage! Listen to the episode on YouTube, Apple or Spotify.

Awesome to see our guy Caden Pourier Caden Pourier. Caden just finished his freshman year at Dartmouth University. He is...
06/18/2026

Awesome to see our guy Caden Pourier Caden Pourier. Caden just finished his freshman year at Dartmouth University. He is double majoring in Neurobiology and Native American Indigenous Studies. Caden is getting ready to get after it in the gym! Welcome back Caden!

06/17/2026

Our Female Sports Performance Group is getting after it! If you’re looking to get to the next level this summer you need to be with us! Group or Individual sessions available from morning to evening. There’s a reason we have sent over 400 Rapid City Athletes to the college and professional ranks. Results, Results, RESULTS!!! Check out bensonsportstraining.com!

06/15/2026

Join Coach Sullivan!

Summer Schedule Begins Tuesday May 26th.Monday May 25th - Closed Memorial Day. Tues May 26 and Thurs May 28th. ...
05/19/2026

Summer Schedule Begins Tuesday May 26th.
Monday May 25th - Closed Memorial Day. Tues May 26 and Thurs May 28th. 11am to 1pm Open Training. Weds May 27th & Fri May 29th. Open Training 6am, 7am, 8am, 11am, 12pm, 4 to 6pm. 9am Youth Baseball Development. 9am Middle School Development. 9am Youth Development 11 and Under. 10am Volleyball Development. 10am Female Sports Performance. Questions 605-391-2814
Sign Up bensonsportstraining.com

05/16/2026

Working with athletes under 10 is a different game.

There’s no ego. No shortcuts. Just a whole lot of learning… and a whole lot of failing.

At first, everything feels awkward for them—running, jumping, landing, even just paying attention for more than 10 seconds. And that’s exactly how it should be.

Because before there’s confidence, there’s confusion.
Before there’s coordination, there’s clumsiness.
Before they succeed, they struggle.

Our job isn’t to rush that process—it’s to guide them through it.

To teach them that falling down isn’t failure.
Missing reps isn’t failure.
Feeling uncomfortable isn’t failure.

It’s part of figuring it out.

And then something cool happens…

They start to get it.
Movements clean up.
Effort turns into ex*****on.
And you can literally watch confidence build in real time.

That moment—when a young athlete realizes “I can do this”—that’s why we do it.

Lay the foundation early.
Be patient with the process.
Confidence is earned through reps, not given through words.

05/14/2026

You see the big performances and the records every week but that’s only the tip of the iceberg. We see all the off-season work and the 5:30 AM inseason sessions. These girls are locked in and focused on getting better every day. Shout out to .ava and .khachikian for a lot of years of hard work and commitment. Best of luck as you finish out your record setting season.

05/13/2026

Get to know and his Mt. Rushmore of Basketball. Listen to Building the Athlete on Spotify, Apple or YouTube.

05/11/2026

Out of the Transfer Portal to Tennessee Tech, Get to know and his journey from small private high school to JUCO to Tennessee Tech. Listen to Building the Athlete on Spotify, Apple and YouTube.

Address

4020 Jackson Boulevard
Rapid City, SD
57702

Opening Hours

Monday 5:30am - 7:30am
12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 5:30am - 7:30am
12pm - 7pm
Thursday 12pm - 5pm
Friday 5:30am - 7:30am
12pm - 7pm
Saturday 8am - 10am

Telephone

+16053912814

Website

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