06/07/2026
FITNESS FORECAST AT RUSHMORE CROSSFIT ⚡️
The week of 6/8 is bringing heavy barbell work, classic CrossFit conditioning, and plenty of opportunities to test both strength and stamina.
💥 Expect:
✅ A heavy start to the week with the Clean & Jerk and the benchmark workout “Cali Bear”
✅ Box jumps, pull-ups, and bike calories to keep your engine working on Tuesday
✅ Sumo deadlift strength paired with wall balls for a powerful midweek sprint
✅ Burpees, kettlebell swings, and toes-to-bar serving up a full-body challenge on Thursday
✅ Power sn**ch work and shoulder pressing strength mixed with double unders to close out the week
☁️ Forecast: Heavy barbells, elevated heart rates, and a week that blends strength, skill, and conditioning from start to finish.
