Rushmore CrossFit

Rushmore CrossFit Fitness. Fun. Results. Helping busy adults get fit for life through fitness, nutrition, and accountability.
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Voted Best CrossFit Gym in the Black Hills — 7 years running.

⏰ Registration for Battle of the Ages ’26 closes TONIGHT!This is your final chance to secure your team’s spot on the com...
09/20/2026

⏰ Registration for Battle of the Ages ’26 closes TONIGHT!

This is your final chance to secure your team’s spot on the competition floor. Don’t wait until it’s too late! Complete your registration before the deadline!

📅 Event Day: September 26

👉 Register here: competitioncorner.net/events/21575/details

FITNESS FORECAST AT RUSHMORE CROSSFIT ⚡️The week of 9/21 is bringing strength, gymnastics, and fast-paced conditioning t...
09/20/2026

FITNESS FORECAST AT RUSHMORE CROSSFIT ⚡️

The week of 9/21 is bringing strength, gymnastics, and fast-paced conditioning to keep you moving all week long.

💥 Expect:
✅ Clean & Jerk and back squat strength work
✅ DB front squats, deadlifts, and Russian KB swings
✅ Double unders, toes-to-bar, and muscle-ups for a gymnastics challenge
✅ Running, biking, burpees, and hand-release push-ups to keep your engine working
✅ A mix of heavy, sprint, and effort workouts from start to finish

☁️ Forecast: Heavy lifts, elevated heart rates, and plenty of opportunities to get stronger, move better, and have some fun along the way.

09/18/2026

Suddenly double-under problems don’t seem so bad. 😂

CrossFit 🤝 HYROX: occasionally pushing the human body a little too far.

The difference? Ours can remain a private matter. 💀

🚨 Last call to register for Battle of the Ages ’26!Registration closes this Sunday, September 20. If you’ve been waiting...
09/18/2026

🚨 Last call to register for Battle of the Ages ’26!

Registration closes this Sunday, September 20. If you’ve been waiting to secure your team’s spot, now is the time!

Don’t miss your chance to compete on September 26. Grab your partner and get registered! 💪

👉 Register here: competitioncorner.net/events/21575/details

📸 SMILE FOR THE CAMERA! 🎸We’re excited to have Crystal Trevino Photography onsite at Battle of the Ages 2026 capturing a...
09/16/2026

📸 SMILE FOR THE CAMERA! 🎸

We’re excited to have Crystal Trevino Photography onsite at Battle of the Ages 2026 capturing all the grit, intensity, and questionable workout faces. 😤📸

🔥 TEAM PHOTOS
Team photos will be taken before your first workout heat, so show up ready to rep your team!

⚡ ACTION SHOTS
Crystal will be capturing the competition throughout the day — the big lifts, finish-line celebrations, and all the moments in between.

📷 AFTER THE EVENT
Crystal’s professional photos will be available for purchase after the competition, so you’ll have a chance to grab your favorites!

You bring the fitness.
We’ll bring the camera.
Crystal will make you look like a rockstar. 🤘

📅 Battle of the Ages | September 26, 2026

WANT TO UNDERSTAND THE “WHY” BEHIND YOUR TRAINING?Why do we squat below parallel?Why do we care so much about mechanics ...
09/15/2026

WANT TO UNDERSTAND THE “WHY” BEHIND YOUR TRAINING?

Why do we squat below parallel?
Why do we care so much about mechanics before intensity?
Why do we constantly vary our workouts?
And what exactly makes CrossFit… CrossFit?

That’s what the CrossFit Level 1 is all about.

Spend two days learning the methodology and movements behind the training you already love and you can do it right here at Rushmore CrossFit.

📅 October 24–25, 2026
📍 Rapid City, SD

Whether coaching is in your future or you simply want to become a more knowledgeable athlete, this is an incredible opportunity to learn from CrossFit Seminar Staff without leaving the Black Hills.

🩺 Medical professionals can also earn 14 AMA PRA Category 1 Credits™ through this ACCME-accredited course.

🚨 ONLY 2 TEAM SPOTS REMAIN! 🚨Grab your partner and claim one of the final spots at Battle of the Ages ’26! 💪🔥🏆 Help your...
09/14/2026

🚨 ONLY 2 TEAM SPOTS REMAIN! 🚨

Grab your partner and claim one of the final spots at Battle of the Ages ’26! 💪🔥

🏆 Help your gym win the Gym Challenge! Every athlete counts toward your gym’s total. The gym with the most registered athletes wins:

🎁 A $100 Rogue Gift Card
🎟️ One FREE team entry to next year’s Battle of the Ages

See you on the competition floor!

📅 Saturday, September 26
📍 Rushmore CrossFit | Rapid City, SD
🔗 Register here: https://bit.ly/3Vv609e

FITNESS FORECAST AT RUSHMORE CROSSFIT ⚡️The week of 9/14 is bringing strength, conditioning, and a mix of movements to k...
09/13/2026

FITNESS FORECAST AT RUSHMORE CROSSFIT ⚡️

The week of 9/14 is bringing strength, conditioning, and a mix of movements to keep you moving all week long.

💥 Expect:
✅ Deadlifts and bench press strength work
✅ Wall balls, front squats, and Russian KB swings
✅ Box jumps, pull-ups, and toes-to-bar for a gymnastics challenge
✅ Running, rowing, biking, and double unders to keep your engine working
✅ A mix of sprint, effort, and grind workouts from start to finish

☁️ Forecast: Strong lifts, elevated heart rates, and plenty of opportunities to get stronger, move better, and have some fun along the way.

🚨 ATHLETE PERK: ON-SITE PT CARE 🚨Battle of the Ages is going to test you… luckily, we’ll have someone there to help keep...
09/10/2026

🚨 ATHLETE PERK: ON-SITE PT CARE 🚨

Battle of the Ages is going to test you… luckily, we’ll have someone there to help keep you moving. 💪

On September 26, athletes will have the option to sign up for on-site PT care for the entire competition day!

⚡ $50 per athlete for full-day access
⚡ Pre-competition tune-ups
⚡ Post-competition recovery
⚡ ~15-minute treatment sessions
⚡ Cupping, scraping & hands-on treatment
⚡ Available throughout the day as needed
⚡️Limited Spots Available

Whether you need a little tune-up before your next heat or some help putting the pieces back together afterward, we’ve got you covered. 😂

🏋️ BATTLE OF THE AGES
📅 September 26

Come ready to compete. We’ll help keep you ready to go. 🤘

Address

1555 Catron Boulevard
Rapid City, SD
57701

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 5:30pm
Saturday 8:30am - 9:30am

Telephone

+16057871777

Website

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