Kados CrossFit

Kados CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kados CrossFit, Gym/Physical Fitness Center, 2627 Eglin Street, Rapid City, SD.
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09/06/2026

265 # Overhead Squat!
Take from the rig… press… overhead squat!!

09/05/2026

Sometimes the simplest movements can do a whole lot.

Dead hangs are great for building grip strength, shoulder and upper-body endurance, and getting more comfortable supporting your own bodyweight from the bar.

And that grip strength carries over to just about everything—pull-ups, toes-to-bar, barbell work, dumbbells, carries, and even everyday life.

Whether you’re hanging for 10 seconds or a minute, it all counts.

Hang on a little longer today than you could yesterday. That’s progress.

Have you been curious about CrossFit but aren’t quite sure where to start?Come hang out with us at our Open House! Meet ...
09/05/2026

Have you been curious about CrossFit but aren’t quite sure where to start?

Come hang out with us at our Open House! Meet some of our coaches and members, check out the gym, ask questions, and learn more about what we do and how CrossFit can work for you.

No workout required. No experience needed. Just come as you are, grab some food, and get to know the Kados community.

Bring a friend, bring the family, or just bring yourself. We’d love to meet you!

09/05/2026

12 min AMRAP 🏋️🏋️‍♀️
Split reps with your partner!
20 DB Bench Press
10 Wall-Walks
20 Burpee Box Get Overs

9AM, Every Saturday — FREE Community WOD!

09/02/2026

Ryan is unstoppable on the machines 💪👊 50 cals in 46 seconds!

Congratulations to our August Consistency Crew!
09/01/2026

Congratulations to our August Consistency Crew!

08/29/2026

Our coaches are so great!!

They’ll personally make sure you’re getting the most out of your workout!

Come drop in and meet the Kados coaches! 💙

We get it—CrossFit can sound intimidating. The acronyms, the movements, the workouts… it can feel like learning a whole ...
08/22/2026

We get it—CrossFit can sound intimidating. The acronyms, the movements, the workouts… it can feel like learning a whole new language.

That’s where we come in.

Our coaches are here to break it down, meet you where you’re at, and help you build the skills and confidence to crush YOUR goals.

You don’t have to know CrossFit before you walk through the door. That’s what we’re here for!

08/15/2026

Intensity looks different for everyone. 🔥

For one person, it’s moving faster.
For another, it’s slowing down and staying consistent.
For someone else, it’s simply choosing to keep moving.

Running. Toes-to-bar. Dumbbell bench press.

Different movements. Different athletes. Different levels of intensity.

The goal? Find the pace that challenges you and hold onto it.

Intensity is relative. Effort is personal. Progress is yours. 💙

Kados CrossFit Open House!October 3rd from 2-4pm!
08/15/2026

Kados CrossFit Open House!
October 3rd from 2-4pm!

Address

2627 Eglin Street
Rapid City, SD
57703

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 11am

Telephone

+16055198010

Website

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