Monkey King Martial Arts & Fitness

Monkey King Martial Arts & Fitness SE Asian Martial Arts, Training, Self Defense Training, Tactical Training, Bodyweight Fitness training, & Breathwork training. .

Please send small group & private training inquiries to namoma1969, or text 512 293 2143 adaptive skills for our evolving species . multidisciplinary martial arts . functional & foundational movement . playful & practical training for all ages .

03/23/2026

Monkey King Physical Culture : 3 Fans from the Butt End - Var 6 of Indian Club Route 1, High Route. . . 4 body ques & 1 breath pattern. . . Swing for shoulder strength, swing for shoulder mobility, swing for cardio. . .

03/20/2026

Monkey King Physical Culture : 3 Fans from the Butt End - Var 6 of Indian Club, Low Route. . . 4 ques shown & 1 breath pattern. . . Swing for shoulder Strength, swing for shoulder mobility, swing for cardio. . .

03/18/2026

Monkey Physical Culture : The Barrel Squeeze - Var 4 of Indian Club Route 1, Low Route. . . 6 body ques shown & 1 breath pattern. . . 2 arm version also demoed. . . Swing for strength, swing for mobility, swing for shoulder health. . .

03/13/2026

Diamond footwork Var 3 - Diamond footwork, 6 step method, using the middle of the Diamond for power generation & for using your opponent as a “ Back Shield “ when encountering multiple opponents. . .

03/11/2026

Diamond footage Var 2 - 3 step method using the 180 degree step to keep an opponent off my back, or to get his/hers. . . X strikes from Long range, & while blasting through Medium range. . .

03/09/2026

Diamond footage w/t Solo baton to range from Long range to Medium range, by my opponent, & back to Long range - Diamond footwork, 3 step method, using 180 degrees turn to keep someone your back. . .

A bit of FMA beauty from our coach and the boy!Grabbed some still shots of disarm training!
03/01/2026

A bit of FMA beauty from our coach and the boy!
Grabbed some still shots of disarm training!

02/25/2026

Monkey King Physical Culture : The Barrel Roll/ Squeeze - Var 4 of Indian Club Reverse Route 1. . . 4 Body Ques shown & 1 complete Breathwork cycle shown ( on repeat ). . . Swing your way to increased Shoulder Mobility & decreased shoulder pain. . .

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02/23/2026

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Rapid City, SD
57701

Telephone

+15122932143

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