Kyle Kranz

Kyle Kranz Obese to BQ. BSc Dietetics
I keep plant-based runners accountable & motivated by fitting sustainable run, strength, & diet coaching into busy lives.
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I help runners all over the world improve their running through sustainable training habits, nutritional guidance, developing great mindfulness practices, and incorporating easy to do running-specific strength work.

08/03/2026

Don't mind me just in my running outfit zigzagging through the alleys 😆

08/03/2026

Here's how I negative split almost every single race I do!

Not always easy to get out there, but it's always worth it! Am I right or am I right?!
08/03/2026

Not always easy to get out there, but it's always worth it! Am I right or am I right?!

Your body doesn't know it's race day.The nerves are real. The pressure you've built up in your head is real. But your ae...
08/03/2026

Your body doesn't know it's race day.

The nerves are real. The pressure you've built up in your head is real. But your aerobic system doesn't care about any of that. It only knows what you've trained it to do.

Going out too fast because the energy of the crowd makes it "feel easy" is how you blow up at mile 2 and spend the back half of the race suffering.

Race day is just a training run with a bib. Treat it exactly that way and you'll run a smarter race than 80% of the field.

08/03/2026

Something that has been on my mind lately is the idea that when you're doing speed work the slower your easy running is the faster your speed work will be. Let me explain. My fastest mile is about 5 and a half minutes. But on hot summer days? I jog super chill—like 10 minutes per mile slow. And guess what? That chill pace actually helps me CRUSH my speed workouts. Sounds backwards, right? But I’m telling you, if I tried to run faster on my easy days, I’d totally burn out when it really matters. So yeah, the slower your easy runs… the faster your fast runs get. Crazy, but true.

08/02/2026

You’ve probably never been told this about running—and it could totally change the way you think about every step you take. 👟 Quick story: Before a marathon, I moved my water from the back of my vest to the front. I didn’t think it mattered… until mile 13 hit, and my quads were done. Like cramping and sore outta nowhere. Months later, a friend in physical therapy helped me figure it out: moving the water shifted my weight forward and put way more pressure on my quads with every step. 183 steps per minute, 7-minute pace—no wonder I fell apart halfway through. Sometimes, a tiny change messes up everything. And you might not even realize it for months (or ever). Keep that in mind next time your run feels off. 🧠💥

08/02/2026

Nasal breathing can be one of the most helpful ways to gauge your running exertion, if you can't breathe out of your nose while running you're probably running too hard ! But I often hear people say that their nose is constantly running and it makes it hard to nasal.... MINE TOO! I'm always the one throwing out running rockets at the tail end of the group run. Are you one to do this or I know some people just really can't make it happen, where do you stand?

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Rapid City, SD
57701, 57702, 57703, 57704, 57709

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