Kyle Kranz

Kyle Kranz Obese to BQ. BSc Dietetics
I keep plant-based runners accountable & motivated by fitting sustainable run, strength, & diet coaching into busy lives.

I help runners all over the world improve their running through sustainable training habits, nutritional guidance, developing great mindfulness practices, and incorporating easy to do running-specific strength work.

06/10/2026

Shin pain while running? Yeah… it’s the worst. 😖 But don’t worry—I’ve got a few things that might really help. First, something I didn’t mention in the video: compression socks or sleeves. They help keep your muscles steady when you run and can lower how much your muscles shake and hurt. I also talked about strength training! 💪 If you know you should be doing it but don’t know where to start, hit follow and comment or DM me “simple strength.” I’ll send you an easy routine to start with—focused on your feet and ankles. Another thing? Your running form might be the problem. If you land on your heel with your toes way up, try shortening your stride and running with a faster cadence. That simple change could help a ton. But the tip: If you’re in pain, you have to take a break from running. Seriously. Give your legs a week off. Use that time to build strength and build a routine. Your body will thank you.

06/10/2026

You’re gonna think Zone 2 running sounds like a trend. But it’s not just hype—there’s a reason everyone keeps talking about it. From world-class athletes to everyday runners who stay consistent year after year... they all swear by Zone 2. So what is it? It’s not sprinting. It’s not struggling. It’s just running at an easy, chill pace—like you're jogging while chatting with a friend. A lot of people mess this up. They think running only counts when it’s hard. But truth is? Most of your miles should feel easy. That’s where the magic happens. And get this—just because it’s easy doesn’t mean it’s a waste. You’re still stacking up steps, building endurance, soaking in the day. You’re training smart... not tired.

06/10/2026

I get a few questions on repeat about running, so here they are (with answers!)

Oh and please share this :)

1. "How should I breathe so I can run faster?"

You probably don't have a breathing problem. You are just running too hard! Slow down a little bit, and your breathing will take care of itself.

2. "I am too busy! How do I find time for strength exercises?"

I am busy too! To make sure I do them, I do my exercises in the driveway right after a run. If I go inside my house, I know I will get distracted. Another trick is doing them early in the morning with my four-year-old son while he does kid exercise videos.

3. "My watch says my heart rate is too high, but slowing down means I have to walk!"

Don't worry about what your watch says. When you are starting out, you really only have three speeds: walking, easy jogging, and running hard. You should spend almost all of your time just walking and easy jogging.

4. "It is so hot and sticky outside! What should I do?"

Just slow down. Drinking water and running when the sun is low helps a lot. But if it is super hot, you cannot just drink water to fix it. You have to slow your pace down.

5. "I am a beginner. What is the absolute best running shoe?"

There is no single "best" shoe for everyone. If you ask 100 people, you will get 100 different answers, and some of those shoes might hurt your feet. Just go to a local running store and try on five different pairs. Pick the one that fits the shape of your foot and feels the most comfortable!

06/10/2026

The last third of every race is full of people barely shuffling forward think they had a really good first half when in fact they went off way too fast and expired. Instead the best strategy is to go into it with a pacing plan and break the effort down into thirds. The first third of the race should be super easy, about as easy as you feel like you can run in a race setting. The middle third will be about the same speed and a little more effortful. Over the distance you have an ever increasing level of perceived exertion but a fairly even pacing plan, during the final third ideally you'll speed up and it will be the the highest effort of the race because you're choosing to make it harder with your increase in speed!

06/09/2026

You might feel slow, or maybe a little weird about how you look when you run… but that’s actually part of your superpower. You’re a regular person doing something amazing. Let’s be real—most people only run if they’re being chased by a bear. But YOU? You’re out here running 10, 12, even 15-minute miles—and whether you know it or not, you’re inspiring someone who wishes they had the courage to start too. Here’s the wildest part: when people see you out there—especially your kids—you’re showing them what normal can look like. You’re making bravery and movement look... normal. And that? That can change someone’s life.

06/09/2026

And if you do want to make your 5K pace or your easy speed a little quicker, you got to do strength! Hit that follow button and then comment or DM me "simple strength" and I'll hook you up with a few routines!

06/09/2026

You’ve probably seen all those running videos telling you to breathe in for two steps and out for three... or only use your nose to breathe in and mouth to breathe out. And sure, that might help a little. But let’s be real—if you’re gasping for air while running, you’re probably just going too fast. No fancy breath trick is gonna fix that. I’m all about nasal breathing for easy runs. But those step-matching breath patterns? I never follow them. Sometimes I just find a rhythm, like running to a fast song—but that’s just vibes, not science. So next time your breathing feels all over the place, don’t overthink it. Just slow down. Problem solved. 😌

06/08/2026

you have your own QUESTION please ask, chances are somebody else is wondering the same thing!

06/08/2026

when I go out and run my Zone 2 I try to run as slow as I possibly can.

06/08/2026

Over the last few years, I hadn’t been getting faster—until now. I finally broke out of my slump, and Strength work has completely revamped my speed for the better. Even though I’m a coach, I used to skip it all the time. I knew it was good for me, but I still didn’t do it. The truth is—strength training doesn’t need to be hard. You don’t need any equipment, and it doesn’t have to take forever. Just show up about 4 times a week, put in 15–20 minutes, and that consistency will make a huge difference. You’ll get faster, go longer, and lower your chance of getting injured. Wanna get started? Follow me and comment or DM me "simple strength"—I’ve got some routines ready for you 🙂.

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Rapid City, SD
57701, 57702, 57703, 57704, 57709

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