Monument Health Sports Performance Institute Powered by EXOS

08/04/2026

We are so proud of Emma! Her hard work shows!

08/03/2026

Another Black Hills Youth Football Combine in the books!

07/29/2026

06/26/2026

We are so proud of Molly! When she started with us after knee surgery her goals were to get back so she could get back to taking care of her grand kids! She is now headed out of nest for a bit to help with them. She has worked so hard and we are so proud of her!

05/07/2026

When Terry first came to us in October, he couldn’t squat to a bench. Look at him now!
His mobility, strength, and confidence have grown tremendously — even if he still prefers to work out in jeans. 😉 The first time we introduced the trap bar, he was hesitant, but once we compared it to carrying a load of groceries, he gave it a shot… and never looked back.
Terry rarely misses a workout, and his joie de vivre lights up our gym every day. His consistency and hard work are paying off in a big way, and we couldn’t be prouder of the progress he’s made.
Thank you, Terry, for inspiring all of us with your dedication and positive spirit!

05/05/2026

Hill City Senior distance standout Tate Grabow has signed to continue his academic and athletic career at South Dakota State University, joining one of the premier collegiate programs in the region.
Grabow leaves a lasting legacy as one of the most accomplished runners in school history. He is a back-to-back state champion in cross country, highlighted by an exceptional personal best of 14:54.2 in the 3-mile, a time that places him among the elite distance runners in South Dakota. His championship performances showcased not only his speed, but also his ability to compete under pressure and deliver when it mattered most.
Throughout his high school career, Grabow has been known for his relentless work ethic, race-day composure, and steady improvement. His success helped elevate the Hill City program and inspired teammates with his leadership and dedication.
At South Dakota State, Grabow will compete at the NCAA Division I level in the Summit League, where he is expected to make an immediate impact in cross country and distance events on the track. His commitment marks the next step in a running career defined by discipline, achievement, and a passion for competition.
We congratulate Tate Grabow on his signing and look forward to following his continued success at the collegiate level.

04/02/2026

Elite Camp
6:45 am -7:45am Tuesday and Thursday
For top-tier athletes ready to compete at the highest level.
High-intensity training environment
Improve speed, explosiveness, and on-field athleticism
⚠️ Entry Requirement: referral required

Advanced
10am-11am Monday and Wednesday
For experienced players looking to sharpen their movement skills and elevate their performance.
Increased pace and intensity

Skills
3pm-4pm Tuesday and Thursday
Perfect for players building a strong foundation of athleticism.
Core movement skills & plyometric drills
Speed, agility, and coordination development
Fun, supportive learning environment

$300 for the summer session
early bird special $250 if registered before May 1st with code SoccerElite

02/26/2026

Training for the Firefighter Recruit Class with EXOS
We know that training to be a member of the Fire Department requires more than just physical strength—it demands specialized conditioning for the tasks you’ll face every day on the job! That’s why we provide training that targets the specific demands of firefighting.
This movement mimics the intense, full-body movements required to climb ladders, carry heavy equipment, and navigate fire scenes. It’s a powerful way to simulate the physical challenges recruits will face during their test and on the job.
Vertical Climbing: Preps recruits for the stair and ladder climbs they’ll face in real-life emergencies.

Total Body Endurance: Builds strength and stamina across arms, legs, and core—just like carrying hoses, tanks, and gear.

High-Intensity Cardio: Boosts the cardiovascular fitness needed to endure long, physically demanding shifts.

We focus on conditioning that prepares recruits not just to pass the test, but to excel at everything firefighting requires. Whether it’s climbing, carrying, or moving through tough environments, we’ve got you covered.
Ready to take your training to the next level? Let’s get prepared—one climb at a time!