Monument Health Sports Performance Institute Powered by EXOS

Monument Health Sports Performance Institute Powered by EXOS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Monument Health Sports Performance Institute Powered by EXOS, Gym/Physical Fitness Center, 1635 Caregiver Circle, Rapid City, SD.

Monument Health Sports Performance Institute Powered by EXOS offers performance training and nutrition services allowing teams, individual athletes and active adults to reach their peak performance.

05/07/2026

When Terry first came to us in October, he couldn’t squat to a bench. Look at him now!
His mobility, strength, and confidence have grown tremendously — even if he still prefers to work out in jeans. 😉 The first time we introduced the trap bar, he was hesitant, but once we compared it to carrying a load of groceries, he gave it a shot… and never looked back.
Terry rarely misses a workout, and his joie de vivre lights up our gym every day. His consistency and hard work are paying off in a big way, and we couldn’t be prouder of the progress he’s made.
Thank you, Terry, for inspiring all of us with your dedication and positive spirit!

Hill City Senior distance standout Tate Grabow has signed to continue his academic and athletic career at South Dakota S...
05/05/2026

Hill City Senior distance standout Tate Grabow has signed to continue his academic and athletic career at South Dakota State University, joining one of the premier collegiate programs in the region.
Grabow leaves a lasting legacy as one of the most accomplished runners in school history. He is a back-to-back state champion in cross country, highlighted by an exceptional personal best of 14:54.2 in the 3-mile, a time that places him among the elite distance runners in South Dakota. His championship performances showcased not only his speed, but also his ability to compete under pressure and deliver when it mattered most.
Throughout his high school career, Grabow has been known for his relentless work ethic, race-day composure, and steady improvement. His success helped elevate the Hill City program and inspired teammates with his leadership and dedication.
At South Dakota State, Grabow will compete at the NCAA Division I level in the Summit League, where he is expected to make an immediate impact in cross country and distance events on the track. His commitment marks the next step in a running career defined by discipline, achievement, and a passion for competition.
We congratulate Tate Grabow on his signing and look forward to following his continued success at the collegiate level.

Elite Camp6:45 am -7:45am Tuesday and ThursdayFor top-tier athletes ready to compete at the highest level.High-intensity...
04/02/2026

Elite Camp
6:45 am -7:45am Tuesday and Thursday
For top-tier athletes ready to compete at the highest level.
High-intensity training environment
Improve speed, explosiveness, and on-field athleticism
⚠️ Entry Requirement: referral required

Advanced
10am-11am Monday and Wednesday
For experienced players looking to sharpen their movement skills and elevate their performance.
Increased pace and intensity

Skills
3pm-4pm Tuesday and Thursday
Perfect for players building a strong foundation of athleticism.
Core movement skills & plyometric drills
Speed, agility, and coordination development
Fun, supportive learning environment

$300 for the summer session
early bird special $250 if registered before May 1st with code SoccerElite

Training for the Firefighter Recruit Class with EXOSWe know that training to be a member of the Fire Department requires...
02/26/2026

Training for the Firefighter Recruit Class with EXOS
We know that training to be a member of the Fire Department requires more than just physical strength—it demands specialized conditioning for the tasks you’ll face every day on the job! That’s why we provide training that targets the specific demands of firefighting.
This movement mimics the intense, full-body movements required to climb ladders, carry heavy equipment, and navigate fire scenes. It’s a powerful way to simulate the physical challenges recruits will face during their test and on the job.
Vertical Climbing: Preps recruits for the stair and ladder climbs they’ll face in real-life emergencies.

Total Body Endurance: Builds strength and stamina across arms, legs, and core—just like carrying hoses, tanks, and gear.

High-Intensity Cardio: Boosts the cardiovascular fitness needed to endure long, physically demanding shifts.

We focus on conditioning that prepares recruits not just to pass the test, but to excel at everything firefighting requires. Whether it’s climbing, carrying, or moving through tough environments, we’ve got you covered.
Ready to take your training to the next level? Let’s get prepared—one climb at a time!

01/29/2026

Why form matters when lifting heavy
Heavy weights don’t forgive sloppy technique.
• Injury prevention: Small mistakes get amplified under load. Good form protects your joints and spine.
• More strength: Proper alignment = better force transfer. You lift more by lifting smarter.
• Long-term gains: Clean reps beat ego reps. Consistency > setbacks.
• Right muscles, right work: Form keeps tension where it belongs instead of dumping it on your lower back.
• Irony of lifting: The better your form, the heavier you’ll lift over time.
Heavy weight + bad form = short-term flex, long-term pain.
Heavy weight + good form = strength that lasts.
Train smart. Lift strong.

11/26/2025

Coach tip for Turkey Day mindset!

10/27/2025

🎀 Pump Up for Pink 2025 🎀
What an amazing morning! Our community came together to move with purpose — kicking off with yoga and mobility, powering through strength and treadmill classes, and finishing with an FRC mobility and recovery session.
Every rep, every stretch, and every stride was in honor of breast cancer awareness and supporting those who fight, survive, and thrive. 💖
Thank you to everyone who showed up, sweated it out, and brought the energy! 💗

10/24/2025

What a way to end the first half! Hill City High School sophomore kicker Logan boomed a massive 52-yard field goal with room to spare, putting the Rangers up 23-0! The kick was just one of many highlights in a stellar 53-0 win for the team. Logan is definitely a name to watch!

🎀 Pump Up for Pink! 🎀Join us Friday, October 25 for a guided group workout in support of Breast Cancer Awareness Month W...
10/22/2025

🎀 Pump Up for Pink! 🎀
Join us Friday, October 25 for a guided group workout in support of Breast Cancer Awareness Month

We’ll move, sweat, and celebrate strength — all while raising funds for an incredible cause.

🗓 Date: Friday, October 25
🕘 Time: 9am
📍 Location: Monument Sports Performance Institue
💗 Donation: $25

Wear your best pink gear, bring your energy, and let’s make an impact together!

You never know what will happen in our facility. You might just learn to fly again after an injury. Don’t let fear or in...
10/13/2025

You never know what will happen in our facility. You might just learn to fly again after an injury. Don’t let fear or injury stop you!

Address

1635 Caregiver Circle
Rapid City, SD
57702

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10am

Telephone

+16057556683

Website

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