Unofficial: Tuula

05/15/2026

This made me smile this morning.
If you’re gonna snack in the studio, make sure it’s gonna support your wellness goals. 🍎😍🍏

05/01/2026

Emmm hmmm

General strength will only take you so far.

Then Pilates comes in with tiny adjustments, precise cues, and suddenly muscles you’ve been ignoring are like, “Hey, we exist.”

It’s humbling. It’s eye-opening. And it makes you stronger in a way that actually sticks.

04/25/2026

🎉

03/21/2026

Emmmm hmmmm 😂

03/05/2026

IYKYK 😂

It’s just a plank.

On a moving surface.

With springs.

So simple. So elegant.

So absolutely disrespectful.

One heavy spring will humble your entire bloodline.

02/08/2026

Aromatouch Therapy, it’s been back in certain open practices for a while on the mild side.
Pre C word, this was my intent. Post C word, it’s coming to fruition. Been ‘brushing up’, studying and practicing.
Talk with me and lets chat to see if these sessions are right for you.
📌 Key Benefits of AromaTouch Technique:
Stress Management: Significantly reduces stress and induces deep relaxation through gentle, methodical application.
Immune System Support: Uses oils like On Guard and Tea Tree to support the body’s immune response.
Reduced Inflammation & Pain: Helps alleviate muscle spasms, pain, and inflammation.
Autonomic Balance: Assists in balancing the sympathetic and parasympathetic nervous systems, promoting homeostasis.
Improved Mood: Helps lessen anxiety and negative emotions through the aromatic properties of the oils.

01/24/2026

Reformer kinda Saturday with a side of mat.
Physical fitness is the first requisite of happiness. ~Joseph Pilates

https://get.mndbdy.ly/rzNUWjmtPYb

01/19/2026

You’ve asked, we’ve created. Mat + Reformer specialized practice just for you!

https://get.mndbdy.ly/YUMnatfIYZb

01/26/2025

Reformer ready for the week.
‘We’re gonna do it anyway’. 😍
Let’s GO!!

01/11/2025

As we head into week three, mentally prep for long box with a side of snake. ◼️🐍 Baby, it’s all about YOU! 🎶