Davis FitPro Bootcamp

02/17/2023

No class Saturday 🚫🚫🚫

Have a good weekend 😁

02/04/2023

Don’t let the weekends get you off your plan..

1. Plan and track your meals: Set a goal for your cheat meals and make sure to track what you eat throughout the week, including your cheat meals. This helps ensure that you stay within your overall calorie intake goals. 🌯🥗
2. Moderation is 🔑: When cheating, it's important to practice moderation. Instead of binge eating, aim to have small portions of your favorite high-calorie foods. This will help minimize the impact of the cheat meal on your diet and overall health. 🍩😉
3. Incorporate physical activity: Make sure to include physical activity in your cheat weekend to offset the increased calorie intake. This can include a workout, a walk, or any other form of physical activity that you enjoy. By incorporating physical activity into your cheat weekend, you will help maintain your progress and prevent weight gain. 🏋🏽‍♀️🏃🏼‍♀️💨

01/15/2023

Wondering how much weight you can realistically lose in a week? 🤔

The general consensus among health experts is that a healthy rate of weight loss is 1-2 pounds per week. This may vary depending on your starting weight and overall health, but the key is to lose weight in a sustainable and healthy way. 🏋🏽‍♀️

Crash diets or extreme measures are not recommended, as they can have negative impacts on your health and may not be sustainable in the long term. ❌

Remember, weight loss is a journey and the most important thing is to focus on making healthy choices and developing a lifestyle that works for you. 💙

Bootcamp coming to Peoria‼️ DM for more info!
dfpfitness.wixsite.com/dfpfitness

01/10/2023

It's been a tough few years, but DFP is finally able to start in person training again February 1st! It's been a long road, but the perseverance and patience that we have demonstrated throughout the pandemic shutdown has paid off. Not only have we survived a difficult time, but we have also had the opportunity to regroup, refocus, and come back stronger than ever. We are excited to welcome and train new members and to help them achieve their fitness goals. Let's embrace this new chapter and the benefits that come with it - discipline, determination, and a renewed sense of purpose. Let's make the most of this opportunity and strive for greatness together!"

S/o to Eric Crowhurst for letting us come train!

Contact me for more information on how to get the first 2 weeks FREE

01/08/2023

Here are three steps you can follow to try and lose weight in 30 days:

1️⃣ Create a calorie deficit: In order to lose weight, you need to burn more calories than you consume. Determine your daily calorie needs and then reduce your intake by 500-1000 calories per day to create a deficit. This can be done by tracking your food intake and making healthier food choices, such as choosing more fruits and vegetables and cutting back on sugary and high-fat foods.

2️⃣ Exercise regularly: Incorporating physical activity into your daily routine can help you lose weight and keep it off. Aim for at least 150 minutes of moderate intensity activity, such as brisk walking or cycling, or 75 minutes of vigorous intensity activity, such as running or HIIT, per week.

3️⃣ Stay consistent: Losing weight and keeping it off requires consistent effort. It's important to stick to your healthy eating and exercise habits even when you don't see the results you want right away. Stay motivated by setting realistic goals, tracking your progress, and seeking support from friends and family.

Contact us for a free info session :

My name is Tyvon Davis and I am the CEO of DFP Bootcamp. Fitness has always been a passion of mine since I can remember. I started my fitness career shortly after my return from Turkey playing overseas football. I've trained from a variety of clients to young athletes, busy moms, body builders,...

01/04/2023

Create outcomes, not goals.

We talk a lot about goals when we’re trying to improve our health and our habits.

We’re told over and over that we must have them:

To reach a certain weight.
To earn this much money.
To achieve THIS by a certain time.

On and on, right?

And if that’s worked for you, then fine.

But if you’re like a lot of people, you stumble over that word “goal” because it suggests the possibility of failure. It whispers you might not reach it. It makes you even more hesitant about trying!

Goals can be achieved…or not.

Try this instead. It’ll focus your mind and calm your anxiety.

Decide on the outcome you want, and then commit to bringing that outcome to life.

Outcomes, unlike goals, are certainties. They are inevitable. So, there is no possibility of coming up short.

When you have a clearly defined outcome and take the aligned action toward it, no other outcome becomes possible.

If you desire an outcome of having a healthy lifestyle -- of maintaining an appropriate weight and enjoying an exercise regimen -- there is simply no way you can fail.

That outcome is YOURS if you choose it! ❤️

01/02/2023

If you aren’t able to make it to a gym I have home programs available as well!

Are you a busy mom, career drive woman and men, or just looking for a new program?? I have something available for any type of person!

Contact me today for more information!

12/31/2022

Everyone have a safe an Happy New Year! 💙

12/29/2022

Contact me for more information on our new online program!!

Just in time to for a new year with new healthy habits! 😁💪

12/26/2022

The holidays can be tough if we allow them to be.

Stressful… Busy… Too much food…

Too many commitments – and not enough time to take care of yourself.

But wait…

You don’t need more time. You need a coach -- at least for now. The guidance, accountability and support a coach provides is invaluable all the time, but especially amid the crazy pace of the holidays.

A coach can help you set priorities, manage your time, learn to say “no,” keep you accountable, and so much more.

The priorities should be based on your values and desired outcomes.

They can be there for you with a dispassionate but caring eye and outside expertise to keep you moving forward without all the frazzle of the season. Many people find them helpful during a time of change – good OR bad – or a time of stagnation, when you just can’t seem to get unstuck. Or a time of SO MUCH GOING ON, like now.

Think of it as a gift you give yourself. It might become one that keeps on giving.

We have a new online gym or home program available! Perfect gift for you! 🤍

12/25/2022

Enjoy the day with your loved ones ❤️