CrossFit Arrow

06/08/2026

Gettin’ up and over the hurdle of Monday morning. (Don’t forget that sprint out the door…🤘🏻)

Come join us, it’s bring a friend week! 👯‍♂️

06/07/2026

Who will you lead this week?

06/04/2026

Come join us ALL as we collaborate for such a beautiful reason! 💪🏻

🗣️🎉Announcement below, you aren’t going to want to miss this one! Arrow will be hosting our first seminar in our space! 🎉🗣️

What: Please join us for the Adaptive Athlete Experience Seminar on Saturday, August 29th from 9:00–11:30 AM at CrossFit Arrow. This seminar will be led by adaptive inclusive trainer Elina Villemure who has a passion in her mission of inclusiveness in our space! She will be traveling from Detroit! We are also happy to announce the collaboration with Matt Starr who owns StarrFit Health Wellness and Fitness in Port Washington. This seminar is designed to educate coaches, empower, and expand inclusivity in fitness for athletes of all abilities. We could not be more excited for this opportunity in our surrounding communities!

Where: CrossFit Arrow, 430 1st Street in Random Lake, WI.

Who: ANYone is welcome, CrossFitter or not! Tell your friends!

Cost: $50 registration for NON-CrossFit Arrow members. (Arrow members and coaches are FREE of charge). Cash or check to CrossFit Arrow for payment is required. See registration link below to get signed up and paid. Please choose your corresponding ‘gym’ home (who did you hear this from?) in order for us to keep registration counts.

LINK: https://docs.google.com/forms/d/e/1FAIpQLSdCrHxc1Lx6eN6bf6ngdQiKpvwZ-S5sqiLoEQSBOTh0Zq91Ng/viewform?usp=dialog

Come learn, move, and grow with a community committed to making fitness accessible for everyone. Hope to see you there!

06/04/2026

Perspective changes everything. The work stays the same. Keep choosing hard. Continue seeing results. 🤘🏻💪🏻

06/03/2026

On the days you’re ready to fall behind, someone is there pushing you forward. On the days you’re running on empty, someone is there pulling you through.

That’s the power of finding a community you fit into, not because everyone is the same, but because everyone is committed to getting better together. Stronger individually. Unstoppable together.

06/02/2026

POV: You signed up for a workout, but your kids signed up for cardio..

While parents get stronger, the kids are busy setting unofficial lap records, inventing new games, and running circles around the gym. Literally 👌🏻

06/01/2026

🗣️🎉Announcement below, you aren’t going to want to miss this one! Arrow will be hosting our first seminar in our space! 🎉🗣️

What: Please join us for the Adaptive Athlete Experience Seminar on Saturday, August 29th from 9:00–11:30 AM at CrossFit Arrow. This seminar will be led by adaptive inclusive trainer Elina Villemure who has a passion in her mission of inclusiveness in our space! She will be traveling from Detroit! We are also happy to announce the collaboration with Matt Starr who owns StarrFit Health Wellness and Fitness in Port Washington. This seminar is designed to educate coaches, empower, and expand inclusivity in fitness for athletes of all abilities. We could not be more excited for this opportunity in our surrounding communities!

Where: CrossFit Arrow, 430 1st Street in Random Lake, WI.

Who: ANYone is welcome, CrossFitter or not! Tell your friends!

Cost: $50 registration for NON-CrossFit Arrow members. (Arrow members and coaches are FREE of charge). Cash or check to CrossFit Arrow for payment is required. See registration link below to get signed up and paid. Please choose your corresponding ‘gym’ home (who did you hear this from?) in order for us to keep registration counts.

LINK: https://docs.google.com/forms/d/e/1FAIpQLSdCrHxc1Lx6eN6bf6ngdQiKpvwZ-S5sqiLoEQSBOTh0Zq91Ng/viewform?usp=dialog

Come learn, move, and grow with a community committed to making fitness accessible for everyone. Hope to see you there!

05/29/2026

“You’re too old to deadlift.” 😅😮

Nah. You’re too old to keep throwing your back out picking up dog food and sneezing. Train for real life.

05/28/2026

Don’t forget to sign your kiddos up for this awesome camp opportunity with coach Hannelore! We only have FOUR spots left in the 6 to 8 year-old range, SIX in the 9 to 10 year-old range, and a number available for the 3 to 5 year-old range.

Get signed up with us today! Please reach out to Jess with any questions you may have. 👇🏻

https://fvhfvls.pushpress.com/landing/plans/plan_23e4d8c6297244/eyJzdGFydF9kYXRlIjoiMDYvMDEvMjAyNiJ9@

05/28/2026

Garage door open. Music up. Farmer carries out into the sunshine like therapy with a side of cardio…🤘🏻☀️