CrossFit Rigel

05/25/2025

Too easy 💪🏻
90 second dead hang plus some pull ups
3/4 bodyweight (3/4 of 106.2=79.65) 40lbs in each hand for 1:00

Warding off dementia.

04/08/2025

Life is not about who you once were. It’s about who you are now, and who you have the potential to become.

03/15/2025

The meet didn’t go quite as planned as far as numbers I wanted to hit but I am
The New Hampshire State Champion in the 52kg Open division AND the 52kg Masters 1 division 💪🏻
And qualified for Nationals!

Weighed in at 49.55kg/109lbs

03/13/2025

Be the 1%

Currently sitting at 108.4lbs 2 days out from the New Hampshire state championships 💪🏻 My first meet with my new team, HPT Online Training with Jeremy Hartman and Anthony Sasso

I get asked a lot what I eat so here’s last night’s dinner:
Home made Chicken Cesar smashed tacos. Comment for recipe 💪🏻

12/08/2024

“Consistency paired with self-discipline is crucial to achieving your goals and being successful.” -Brian Tracy

2024 has probably been one of the most successful years for me when it comes to PowerLifting and training:

In March I defended and kept my State Championship title in USPA, I broke and set new state records in both the open category and sub masters, and I received the best lifter in the state award.

In May I took home 1st place in the USAPL Odyssey barbell spring open where I went 9 for 9 and set ALL new personal records in all 3 lifts.

In August I was promoted to a blue belt in BJJ.

In October I was invited to lift at an invitation only Primetime event to compete against all the best lifters in the state in the USAPL. Although I didn’t place overall at that event, I did place 1st in my weight class.

I’ve also been focusing on transforming my body composition since January. I started at 138lbs and am now at 116lbs, significantly less body fat and pretty much no strength loss. 💪🏻

2025 I’m competing at the New Hampshire state championship for USAPL where I’m looking to break and set more state records as well as qualify for nationals in both USAPL and USPA.

07/25/2024

What’s in your cup?
“You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
“Because someone bumped into me!”
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It’s easy to fake it, until you get rattled.
So we have to ask ourselves... “what’s in my cup?”
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?
Life provides the cup, YOU choose how to fill it.
Today let’s work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.”

07/22/2024

“A woman with a fit physique is more than just a hot body.

It’s shows she works hard, no money can buy it.

It shows dedication, discipline, self-respect, dignity, patience, work ethics and passion.”

05/26/2024

Going to try and move some heavy weights today!
The meet will be live-streamed for those interested in watching. Here’s the link:

https://www.youtube.com/channel/UCvJUShIuIJ6kqaXi-MndDZA/videos

All the info is below.

I’ll post the link in the comments as well.

05/24/2024

05/24/2024

“If we did all the things we are capable of, we would literally, astound ourselves.” – Thomas Edison

Sometimes we simply need to get out of our own way. We are capable of so much more than we’ll ever know. What stops us….fear and doubt.

We have voices inside our head, trying to keep us safe. But waiting on the other side of that, is the absolute astonishment that Thomas Edison speaks about.

Finally got my certificate for setting NH state records. Hitting the platform again this Sunday!! And of course, an ab pic 😂

05/12/2024

When you wake up to this face how can it not be a good day ❤️

Happy Mother’s Day to all the moms out there

04/11/2024

Ladies of the Massachusetts police Jiu Jitsu Team

And Ladies of Team Triumph BJJ