A&B Fitness Concepts

06/18/2026

This is CONFIDENCE BUILT, HABITS CHANGED, MINDSETS SHIFTED, BEING SUPPORTED, these transformations go far beyond what you can see.

Every photo, every testimonial, every entry into studio, represents consistency and showing up even on the hard days.

I am endlessly awed and proud of everyone that walks into the studio whether it be at 4:45am or 6:15 pm. Their strength, discipline, and willingness to grow makes this place so special. Thank you for trusting a&b 💪each of you do the work we just guide it.

06/17/2026

Our mission carries far beyond the studio. Life will always be busy, life can be heavy, you deserve a spot on your own schedule. Prioritize yourself even in the chaos. ✨

06/17/2026

Bodyweight Leg Day Finisher 🔥

06/14/2026

At a&b we care about

✨Movement as Medicine-Not Punishment.
✨Community over competition.
✨Fitness that supports a full joyful life with people we enjoy
✨A place that feels safe, supportive, and challenging.
✨Living simply with intention, presence and purpose.

06/11/2026

06/10/2026

a&b a studio with intentional workouts, class variety, finishers that are 🔥 and we bring our daughters to sweat with us. 💪💗💗

06/10/2026

Summer 2026 A&B class schedule

First class is free 👍

06/09/2026

June with a&b

☀️getting outside and walking- 10k daily steps
☀️Summer Spirit Week June 8-12
☀️Introduction to Taekwondo starting June 15
☀️ Summer Class Schedule is in full force 💪

We’re excited for a summer with sunshine, new challenges, adventure, connection, and healthy habits.

06/09/2026

Intro to Taekwondo starts Monday, June 15 9:00am

You can come to studio and meet Jeff Wednesday, June 10 at 9am

Free to a&b members
$56 for non members for the entire session

06/08/2026

Perfect Outdoor Movement for summer!! ☀️🕶️🏊‍♀️

Join us Tuesday and Thursday evenings, 5-7pm, for water aerobic classes with Janet! 💪

Shallow water class will run 5-5:45pm.

Deep water class will run 6-6:45pm.