A&B Fitness Concepts

A&B Fitness Concepts A&B Fitness Concepts is dedicated to helping participants and clients achieve their personal fitness

A&B Fitness Concepts provides personal training, group fitness and youth training to the Sun Prairie, WI area.

09/04/2026

Our definition of FUN!! 🤩

What a beautiful gift the ability to MOVE!
09/02/2026

What a beautiful gift the ability to MOVE!

09/02/2026

DeLoad Week going less weight, slowing things down, focusing on our form and still getting our sweat on.

Remaining Time to Sweat with us today….5:30 pm -6:05 ish Tone with Amber
08/31/2026

Remaining Time to Sweat with us today….

5:30 pm -6:05 ish Tone with Amber

STEPtember begins tomorrow! Grab your Walking card from the studio (on the glass cabinet)
08/31/2026

STEPtember begins tomorrow! Grab your Walking card from the studio (on the glass cabinet)

A&B COMMUNITY ALERT! STEPtember is coming and it's giving step energy!! Starting Sept 1, you'll be racking up steps AND...
08/29/2026

A&B COMMUNITY ALERT! STEPtember is coming and it's giving step energy!!

Starting Sept 1, you'll be racking up steps AND filling out a card for a shot at prizes, a&b swag.

Grab your card at studio starting September 1st!! This is FREE STEPtember Challenge.

Get your shoes ready. đź‘ź

a&b community it’s De Load Week preparing us to enter Fall STRONG!💪
08/29/2026

a&b community it’s De Load Week preparing us to enter Fall STRONG!💪

Motivation comes and goes. Discipline is what carries you through. When the mood isn’t there,the plan and the A&B commun...
08/26/2026

Motivation comes and goes. Discipline is what carries you through. When the mood isn’t there,the plan and the A&B community is.

đź’ĄTreat your workout like a non negotiable appointment.

💥Join a community…accountability is everything.

💥Remind yourself of your “why”

đź’ĄMake it part of your day. Consistency turns effort into habit.

💥Just show up! Some days you’ll crush it, some days you’ll cruise….but the real win is not breaking that promise to yourself.

Wednesdays at a&b are the best!!! We train Lowerbody 🔥We love the shirts our a&b community wear on the appropriate lifti...
08/26/2026

Wednesdays at a&b are the best!!!
We train Lowerbody 🔥

We love the shirts our a&b community wear on the appropriate lifting days!

I’ve never been about fitting a certain mold or making sure I “fit in.” We aim to make a&b a place where hard work, grit...
07/30/2026

I’ve never been about fitting a certain mold or making sure I “fit in.”

We aim to make a&b a place where hard work, grit, and discipline can coexists with laughter, chaos, and a little bit of weird vibes.

When you walk through the doors you find a wide range of people. Different ages, backgrounds, struggles, life stages, personalities, and goals. Some are training for a race, some are rebuilding their health, some are learning to love movement and some are working on loving themselves, some need time for them, some are here to find friends, some are here for stability and support. Some have no clue of their “why” wherever you fall you are welcome here and always know you matter.

We believe movement is medicine, community changes people and everyone deserves a place to feel welcomed, challenged, supported, and celebrated exactly where they are.

Come sweat with us! First class is free

Address

159 Stark St
Randolph, WI
53956

Website

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